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79道蒸料裏不敗秘訣，中英對照大公開！

　　蒸的做法就是將材料先處理好，加入調味料調勻，放入蒸鍋，利用蒸氣蒸熱至熟。用蒸烹調好的菜肴，口感清爽、不油膩。料理方式輕鬆簡單無油煙，最適閤ㄧ般傢庭主婦。

　　蒸的輕鬆！ 蒸的健康！ 蒸什麼都好吃！
　　Easy and Healthy Recipes

　　蒸蛋平滑漂亮的秘密。
　　瓜果切小再蒸，省電又省時。
　　蒸肉時為何要將肉泡在高湯中？
　　鋪蔥段蒸魚，可防止魚皮沾黏。

　　書中收錄79道蒸料裏：

　　包括清蒸、包蒸、鑲蒸、造形蒸、粉蒸、扣蒸、佐料蒸，以及安琪老師提點的各種料理小技巧，再加上詳盡的中英文對照，保證能讓您做齣零失敗的美味蒸料裏。

作者簡介

程安琪

　　大學畢業後即跟隨母親傅培梅學習烹飪，至今已有30年烹飪教學經驗，曾與母親一起主持眾多烹飪節目，現在也經常受邀在各大美食節目示範演齣，親切認真的教學、專業詳細的解說深受觀眾喜愛。

　　著有：方便醬料輕鬆煮、請客、健康好鹼單、動手做醃菜、醋料理、超人氣中式輕食、變餐、辣翻天、鹵ㄧ鹵變ㄧ變、上海媳婦的傢常菜、在傢做西餐、一網打盡百味魚、熱炒、傢傢鍋中有隻雞、就是愛吃蛋、好想吃碗麵、絞肉當傢等等50多本食譜書。

4 蒸的重點 Fundamentals of Steaming
 蒸的種類 Types of Steaming
6 蒸肉類要注意的事! Tips for Steaming Meat
 蒸絞肉類要注意的事! Tips for Steaming Minced Meat
7 蒸蛋要注意的事! Tips for Steaming eggs
8 蒸蔬菜要注意的事! Tips for Steaming Vegetables
 蒸魚要注意的事! Tips for Steaming Fish
9 蒸海鮮要注意的事! Tips for Steaming Seafood
10 蒸美味的秘訣——辛香料與調味料 Spices and Seasonings for the Perfect Steamed Dishes
11 蒸的好幫手 Steaming Tools
12 香菇蒸雞 Steamed Chicken with Mushrooms
14 火腿芥蘭蒸雞 Steamed Chicken with Kai Lan and Ham
16 鹹魚蒸雞 Steamed Chicken with Salted Fish
17 花雕酒蒸雞 Steamed Chicken with Hua Diao Wine
18 橙汁蒸雞腿 Steamed Chicken with Orange Juice
20 雞精藥材蒸雞 Steamed Chicken with Chicken Essence
22 醉雞捲 Drunken Chicken Roll
24 龍鳳串翅 Stuffed Chicken Winglets
26 香茅亞參蒸五花肉片 Steamed Pork Belly with Lemon Grass and Assam
27 清蒸邊肉 Steamed Pork Slices
28 梅菜扣肉 Braised Pork with Preserved Mustard Cabbage
30 豉汁蒸排骨 Steamed Pork Ribs with Fermented Black Beans 
31 梅醬蒸排骨 Steamed Pork Ribs with Plum Sauce
 芋香排骨 Steamed Yam with Pork Ribs
32 粽香粉蒸排骨 Steamed Pork Ribs in Bamboo Leaves
34 紅燒五花肉 Braised Pork Belly
35 蝦醬蒸肉筋 Steamed Pork with Prawn Paste
36 醬瓜肉丸蒸南瓜 Steamed Meatballs and Pickles with Pumpkin
37 鹹蛋蒸肉餅 Steamed Pork Patties with Salted Egg
38 雞茸鮮筍紮 Chicken and Bamboo Shoot Rolls
39 豆包蒸肉派 Steamed Bean Curd Puffs with Pork
40 竹節肉盅 Bamboo Steamed Meat
41 陳皮蒸牛肉餅 Steamed Beef Patties with Mandarin Peel
42 江魚仔蒸牛肉 Steamed Beef with Ikan Bilis
44 蠔油牛腩 Beef Brisket in Oyster Sauce
46 潮州蒸魚 Teochew Style Steamed Fish
48 港式清蒸魚 Hong Kong Style Steamed Fish
49 泰式檸檬魚 Thai Style Lemon Fish
50 潮州魚飯 Teochew Style Steamed Fish “Rice”
52 鼕炎蒸魚 Tom Yam Steamed Fish
53 醬蒸鬆魚頭 Steamed Fish Head
54 剁椒魚頭 Steamed Fish Head with Chopped Chillies
55 薑蔥味口曾蒸鱈魚 Steamed Cod Fish with Miso
56 蘆筍魚捲 Asparagus Fish Rolls
57 烏打 Otak-otak
58 碧綠琵琶蝦 Steamed Pipa Prawns
60 四色鳳尾蝦 Steamed Prawns with Mushrooms and Ham
62 蒜泥蒸蝦 Steamed Prawns with Minced Garlic
63 韆絲蝦捲 Thousand Threads Prawn Rolls
64 凍蟹 Frozen Crab
66 花蟹蒸絲瓜 Steamed Crabs with Loofa
67 芙蓉螃蟹 Crab Foo Yung
68 薑絲蒸中捲 Steamed Calamari with Ginger
69 鮮茄白酒蒸蛤蜊 Steamed Clams with White Wine
70 麒麟皇鮑片 Locos with Chinese Ham and Mushrooms
72 釀香菇 Stuffed Mushrooms
74 乾貝綉球 Scallop Meatballs
76 百花釀海參 Stuffed Sea Cucumber
78 釀苦瓜環 Stuffed Bitter Gourd
79 百花蓮藕 Steamed Stuffed Lotus Roots
80 茶碗蒸 Chawanmushi
 三色蛋 Tri-colour Eggs
81 麻婆水蛋 海棠滑豆腐
 Steamed Silken Tofu
83 翡翠豆腐魚 Steamed Cod Fish and Tofu
84 荷葉海鮮蒸蛋 Steamed Eggs with Seafood in Lotus Leaf
86 豆酥豆腐 Steamed Tofu with Savoury Crispy Beans
 毛豆蒸蛋豆腐 Steamed Egg Tofu with Soy Beans
87 什錦豆腐袋 Stuffed Tofu Parcels
88 乾貝扣四蔬 Steamed Dried Scallops with Vegetables
90 鮮菇總匯 Steamed Assorted Mushrooms
91 蒜汁金針培根捲 Enoki Mushrooms and Bacon Rolls in Garlic Sauce
92 乾貝蒸絲瓜 Steamed Loofa with Dried Scallops
93 毛瓜豆腐 Steamed Hairy Gourd and Tofu
94 肉燥拌茄子 Eggplant with Minced Pork
96 蒸釀鮮番茄 Steamed Stuffed Tomatoes
98 什錦老黃瓜盅 Yellow Cucumber Soup
100 補氣鱸魚湯 Nourishing Sea Bass Soup
101 藥材蒸田雞 Steamed Herbal Frog Legs
102 梅菜乾肉片盅仔飯 Steamed Rice with Mui Choy and Pork
103 臘腸雞球盅仔飯 Steamed Rice with Chinese Sausage and Chicken
104 蔥香豬肉包 Spring Onion Pork Bun
106 黃金流沙包 Golden Custard Bun
107 素菜包 Vegetables Bun
108 蝦皇水晶餃 Crystal Shrimp Dumpling
109 芹香蒸餃 Pork and Celery Dumpling
 野菇水晶餃 Mushrooms Dumpling
110 荷葉糯米雞 Chicken Glutinous Rice in Lotus Leaf
111 蘿蔔糕 Radish Cake

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