蒸的好轻松 pdf epub mobi txt 电子书 下载 2025

简体网页||繁体网页

☆☆☆☆☆

79道蒸料里不败秘诀，中英对照大公开！

　　蒸的做法就是将材料先处理好，加入调味料调匀，放入蒸锅，利用蒸气蒸热至熟。用蒸烹调好的菜肴，口感清爽、不油腻。料理方式轻松简单无油烟，最适合ㄧ般家庭主妇。

　　蒸的轻松！ 蒸的健康！ 蒸什么都好吃！
　　Easy and Healthy Recipes

　　蒸蛋平滑漂亮的秘密。
　　瓜果切小再蒸，省电又省时。
　　蒸肉时为何要将肉泡在高汤中？
　　铺葱段蒸鱼，可防止鱼皮沾黏。

　　书中收录79道蒸料里：

　　包括清蒸、包蒸、镶蒸、造形蒸、粉蒸、扣蒸、佐料蒸，以及安琪老师提点的各种料理小技巧，再加上详尽的中英文对照，保证能让您做出零失败的美味蒸料里。

作者简介

程安琪

　　大学毕业后即跟随母亲傅培梅学习烹饪，至今已有30年烹饪教学经验，曾与母亲一起主持众多烹饪节目，现在也经常受邀在各大美食节目示范演出，亲切认真的教学、专业详细的解说深受观众喜爱。

　　着有：方便酱料轻松煮、请客、健康好硷单、动手做腌菜、醋料理、超人气中式轻食、变餐、辣翻天、卤ㄧ卤变ㄧ变、上海媳妇的家常菜、在家做西餐、一网打尽百味鱼、热炒、家家锅中有只鸡、就是爱吃蛋、好想吃碗面、绞肉当家等等50多本食谱书。

4 蒸的重点 Fundamentals of Steaming
 蒸的种类 Types of Steaming
6 蒸肉类要注意的事! Tips for Steaming Meat
 蒸绞肉类要注意的事! Tips for Steaming Minced Meat
7 蒸蛋要注意的事! Tips for Steaming eggs
8 蒸蔬菜要注意的事! Tips for Steaming Vegetables
 蒸鱼要注意的事! Tips for Steaming Fish
9 蒸海鲜要注意的事! Tips for Steaming Seafood
10 蒸美味的秘诀——辛香料与调味料 Spices and Seasonings for the Perfect Steamed Dishes
11 蒸的好帮手 Steaming Tools
12 香菇蒸鸡 Steamed Chicken with Mushrooms
14 火腿芥兰蒸鸡 Steamed Chicken with Kai Lan and Ham
16 咸鱼蒸鸡 Steamed Chicken with Salted Fish
17 花雕酒蒸鸡 Steamed Chicken with Hua Diao Wine
18 橙汁蒸鸡腿 Steamed Chicken with Orange Juice
20 鸡精药材蒸鸡 Steamed Chicken with Chicken Essence
22 醉鸡卷 Drunken Chicken Roll
24 龙凤串翅 Stuffed Chicken Winglets
26 香茅亚参蒸五花肉片 Steamed Pork Belly with Lemon Grass and Assam
27 清蒸边肉 Steamed Pork Slices
28 梅菜扣肉 Braised Pork with Preserved Mustard Cabbage
30 豉汁蒸排骨 Steamed Pork Ribs with Fermented Black Beans 
31 梅酱蒸排骨 Steamed Pork Ribs with Plum Sauce
 芋香排骨 Steamed Yam with Pork Ribs
32 粽香粉蒸排骨 Steamed Pork Ribs in Bamboo Leaves
34 红烧五花肉 Braised Pork Belly
35 虾酱蒸肉筋 Steamed Pork with Prawn Paste
36 酱瓜肉丸蒸南瓜 Steamed Meatballs and Pickles with Pumpkin
37 咸蛋蒸肉饼 Steamed Pork Patties with Salted Egg
38 鸡茸鲜笋扎 Chicken and Bamboo Shoot Rolls
39 豆包蒸肉派 Steamed Bean Curd Puffs with Pork
40 竹节肉盅 Bamboo Steamed Meat
41 陈皮蒸牛肉饼 Steamed Beef Patties with Mandarin Peel
42 江鱼仔蒸牛肉 Steamed Beef with Ikan Bilis
44 蚝油牛腩 Beef Brisket in Oyster Sauce
46 潮州蒸鱼 Teochew Style Steamed Fish
48 港式清蒸鱼 Hong Kong Style Steamed Fish
49 泰式柠檬鱼 Thai Style Lemon Fish
50 潮州鱼饭 Teochew Style Steamed Fish “Rice”
52 冬炎蒸鱼 Tom Yam Steamed Fish
53 酱蒸松鱼头 Steamed Fish Head
54 剁椒鱼头 Steamed Fish Head with Chopped Chillies
55 姜葱味口曾蒸鳕鱼 Steamed Cod Fish with Miso
56 芦笋鱼卷 Asparagus Fish Rolls
57 乌打 Otak-otak
58 碧绿琵琶虾 Steamed Pipa Prawns
60 四色凤尾虾 Steamed Prawns with Mushrooms and Ham
62 蒜泥蒸虾 Steamed Prawns with Minced Garlic
63 千丝虾卷 Thousand Threads Prawn Rolls
64 冻蟹 Frozen Crab
66 花蟹蒸丝瓜 Steamed Crabs with Loofa
67 芙蓉螃蟹 Crab Foo Yung
68 姜丝蒸中卷 Steamed Calamari with Ginger
69 鲜茄白酒蒸蛤蜊 Steamed Clams with White Wine
70 麒麟皇鲍片 Locos with Chinese Ham and Mushrooms
72 酿香菇 Stuffed Mushrooms
74 干贝绣球 Scallop Meatballs
76 百花酿海参 Stuffed Sea Cucumber
78 酿苦瓜环 Stuffed Bitter Gourd
79 百花莲藕 Steamed Stuffed Lotus Roots
80 茶碗蒸 Chawanmushi
 三色蛋 Tri-colour Eggs
81 麻婆水蛋 海棠滑豆腐
 Steamed Silken Tofu
83 翡翠豆腐鱼 Steamed Cod Fish and Tofu
84 荷叶海鲜蒸蛋 Steamed Eggs with Seafood in Lotus Leaf
86 豆酥豆腐 Steamed Tofu with Savoury Crispy Beans
 毛豆蒸蛋豆腐 Steamed Egg Tofu with Soy Beans
87 什锦豆腐袋 Stuffed Tofu Parcels
88 干贝扣四蔬 Steamed Dried Scallops with Vegetables
90 鲜菇总汇 Steamed Assorted Mushrooms
91 蒜汁金针培根卷 Enoki Mushrooms and Bacon Rolls in Garlic Sauce
92 干贝蒸丝瓜 Steamed Loofa with Dried Scallops
93 毛瓜豆腐 Steamed Hairy Gourd and Tofu
94 肉燥拌茄子 Eggplant with Minced Pork
96 蒸酿鲜番茄 Steamed Stuffed Tomatoes
98 什锦老黄瓜盅 Yellow Cucumber Soup
100 补气鲈鱼汤 Nourishing Sea Bass Soup
101 药材蒸田鸡 Steamed Herbal Frog Legs
102 梅菜干肉片盅仔饭 Steamed Rice with Mui Choy and Pork
103 腊肠鸡球盅仔饭 Steamed Rice with Chinese Sausage and Chicken
104 葱香猪肉包 Spring Onion Pork Bun
106 黄金流沙包 Golden Custard Bun
107 素菜包 Vegetables Bun
108 虾皇水晶饺 Crystal Shrimp Dumpling
109 芹香蒸饺 Pork and Celery Dumpling
 野菇水晶饺 Mushrooms Dumpling
110 荷叶糯米鸡 Chicken Glutinous Rice in Lotus Leaf
111 萝卜糕 Radish Cake

None