從裏到外，輕鬆自然地美一生。「6食補美一生」裏除瞭有美味菜餚、飲品的詳細製作方法外，更加入瞭對健康及藥材的資訊介紹，連洗臉、敷麵甚至泡澡的配方都收錄在內，讓妳從裏到外都倍受嗬護，輕鬆自然美一生。

　　 6食美補一生

• 陳萬水小姐溫柔推薦Introduction2
• 柏德瑞校長強力推薦Introduction2
• 吃齣健康美麗的一生Foreword4
• 整理藥材的步驟Take care of Chinese Medicine5
• PART 1漂亮妹妹沒煩惱Pretty girls without worry9
  • 青春戰痘沙拉（治療青春痘）Excellent Salad for Treating Pimples10
  • 百閤燴雞錦（美容養顔）Braised Chicken with Lily Bulb12
  • 美顔三重奏（美容養顔）Simple steps to beautify your face14
  • 有氧蔬果菜餐（活化膚質）A Fruit and Veggie Power Meal18
  • 玫瑰豆腐（恢復氣色）Soybean Curd with Rose Sauce20
  • 靈芝煎餃（恢復氣色）Lucid Ganoderma Dumplings22
  • 拯救膚質苦瓜（改善過敏膚質）Bitter Gourd Meal for Sensitive Skin24
  • 木蘭豐胸湯（豐胸）Miracle Soup for Beautifying Breast26
  • 抬頭挺胸湯（豐胸）Miracle Soup for Beautifying Your Breast28
  • 木瓜龍骨湯（豐胸）Papaya and Dragon-bone Soup30
  • 花枝燴蒟蒻（寬心舒達）Stewed Squid and Elephant’s foot32
  • 五花樹薯湯（增強記憶力）Potato and Pork Soup34
  • 當歸生薑羊肉湯（止腹痛、調經血）Chinese Angelica root, Ginger and Lamb Soup36
• PART 2職場美人嚮前走Office Girls, Go! Go! Go!37
  • 養心安神湯（減壓、療健忘）Soothing Nerves Soup38
  • 白木耳燉肉（治失眠、補血）Stewed Pork with White Fungus40
  • 黑鬍椒牛小排（照顧胃腸、增加食慾）Saute Rib Steak with Black Pepper42
  • 狀元鹵味（照顧胃腸、增加食慾）The Very Best Stewed Meat44
  • 枸杞燴雞（保護滋養眼睛）Braised Chicken with Wolfberry46
  • 桃仁墨魚（通經活血）Fried Cuttlefish with Peach Kernel48
  • 韓式青草田雞（解熱去燥）Korean Herb Forg50
  • 窈窕麯綫湯（瘦身減肥）Miracle Soup for Beautifying Your Body52
  • 增智提神茶（治療健忘、提振精神）Freshening Tea53
  • 菊花杏仁茶（對抗頭痛）Chrysanthemum Flower and Almond Tea54
  • 當歸枸杞冰（滋養解渴）Chinese Angelica Root and Wolfberry Ice55
  • 洛神花茶（清熱潤喉）Roselle Tea58
  • 歌神茶（潤喉止痛）Singer’s Tea59
  • 健身牛腩湯（消除疲勞）Healthy Beef Soup for Fittness60
  • 元氣海陸煲（增強體力）Energy Seafood Meal62
  • 何首烏肚片（改善體質）Fried Pig’s Stomach with Polygonum Multiflorum64
  • 舒活澡湯（改善腰酸背痛）Energy Bath66
• PART 3健康寶貝俏媽咪Health Baby & Pretty Mommy67
  • 淮山牛雜湯（産前補身）Huai-shan Beef Viscus Soup68
  • 珍珠燕窩煲（産前補身）Pearl and Swallow Nest Soup70
  • 安神滋補湯（産前補身）Soup for Soothing Nerves72
  • 養生烏骨雞（月子中養生補氣）Black-bone Chicken for Health Preserving74
  • 四物補強湯（月子中養生補氣）Energy Soup76
  • 十全大補湯（月子中養生補氣）Perfect Soup in Winter78
  • 花生燉豬腳（美化胸部麯綫）Stewed Pig’s Leg with Peanuts80
  • 清蒸酸梅魚（增強脾胃功能）Steamed Perch with Preserved Plums82
  • 苦茶油汆青菜（照顧胃腸）Boiled Veggie with Bitter Tea-seed Oil84
  • 滿分生化湯（促進新陳代謝）Perfect Energy Soup86
  • 豬肝燒菠菜（補充鐵質）Fried Pig’s Liver with Spinach88
  • 桔餅太陽蛋（增強免疫力）Fried Eggs with Preserved Orange90
• PART 4風韻辣美女Charming and Pretty Women91
  • 清心蓮藕（養心降血壓）Fried Lotus Root92
  • 精力鰻魚（補血退虛寒）Energy Eel94
  • 豆漿小火鍋（提前預防老化）Soybean Milk Hot Pot96
  • 不老臭豆腐（減輕及預防糖尿病）Long-life Smelly Bean Curd98
  • 人蔘須花枝（溫補益氣）Squid rolls with Ginseng Sauce 100
  • 迴春果凍（有助於血氣流通）Beauty Jelly102
  • 天山雪蓮湯（預防心髒疾病） Tian-shan Snowy Lotus Soup104
  • 蓮子豬肚（淨化體質）Fried Pig’s Stomach with Lotus SeedSoup 106
  • 栗子南瓜（抗癌、預防老化）Stewed Pumpkin and Chestnuts108
  • 活化骨質鍋（預防骨質疏鬆）Activating Hot Pot110
  • 健康長壽湯（預防骨質疏鬆）Healthy Long-life Soup112
  • 人參補骨鍋（預防骨質疏鬆）Ginseng Hot Pot114
  • 杜仲腰花（適用於腎虛腰痛）Fried Pig’s Kidney with Eucommia bark116
  • 冰糖佛手（對抗關節炎）Sweet Chayote Tea118
  • 韭菜牛奶茶（解毒、治療胃腸不適）Leeks Milk Tea120
• 藥材索引Chinese Medicine Index121