从里到外，轻松自然地美一生。「6食补美一生」里除了有美味菜餚、饮品的详细制作方法外，更加入了对健康及药材的资讯介绍，连洗脸、敷面甚至泡澡的配方都收录在内，让妳从里到外都倍受呵护，轻松自然美一生。

　　 6食美补一生

• 陈万水小姐温柔推荐Introduction2
• 柏德瑞校长强力推荐Introduction2
• 吃出健康美丽的一生Foreword4
• 整理药材的步骤Take care of Chinese Medicine5
• PART 1漂亮妹妹没烦恼Pretty girls without worry9
  • 青春战痘沙拉（治疗青春痘）Excellent Salad for Treating Pimples10
  • 百合烩鸡锦（美容养颜）Braised Chicken with Lily Bulb12
  • 美颜三重奏（美容养颜）Simple steps to beautify your face14
  • 有氧蔬果菜餐（活化肤质）A Fruit and Veggie Power Meal18
  • 玫瑰豆腐（恢复气色）Soybean Curd with Rose Sauce20
  • 灵芝煎饺（恢复气色）Lucid Ganoderma Dumplings22
  • 拯救肤质苦瓜（改善过敏肤质）Bitter Gourd Meal for Sensitive Skin24
  • 木兰丰胸汤（丰胸）Miracle Soup for Beautifying Breast26
  • 抬头挺胸汤（丰胸）Miracle Soup for Beautifying Your Breast28
  • 木瓜龙骨汤（丰胸）Papaya and Dragon-bone Soup30
  • 花枝烩蒟蒻（宽心舒达）Stewed Squid and Elephant’s foot32
  • 五花树薯汤（增强记忆力）Potato and Pork Soup34
  • 当归生姜羊肉汤（止腹痛、调经血）Chinese Angelica root, Ginger and Lamb Soup36
• PART 2职场美人向前走Office Girls, Go! Go! Go!37
  • 养心安神汤（减压、疗健忘）Soothing Nerves Soup38
  • 白木耳炖肉（治失眠、补血）Stewed Pork with White Fungus40
  • 黑胡椒牛小排（照顾胃肠、增加食慾）Saute Rib Steak with Black Pepper42
  • 状元卤味（照顾胃肠、增加食慾）The Very Best Stewed Meat44
  • 枸杞烩鸡（保护滋养眼睛）Braised Chicken with Wolfberry46
  • 桃仁墨鱼（通经活血）Fried Cuttlefish with Peach Kernel48
  • 韩式青草田鸡（解热去燥）Korean Herb Forg50
  • 窈窕曲线汤（瘦身减肥）Miracle Soup for Beautifying Your Body52
  • 增智提神茶（治疗健忘、提振精神）Freshening Tea53
  • 菊花杏仁茶（对抗头痛）Chrysanthemum Flower and Almond Tea54
  • 当归枸杞冰（滋养解渴）Chinese Angelica Root and Wolfberry Ice55
  • 洛神花茶（清热润喉）Roselle Tea58
  • 歌神茶（润喉止痛）Singer’s Tea59
  • 健身牛腩汤（消除疲劳）Healthy Beef Soup for Fittness60
  • 元气海陆煲（增强体力）Energy Seafood Meal62
  • 何首乌肚片（改善体质）Fried Pig’s Stomach with Polygonum Multiflorum64
  • 舒活澡汤（改善腰酸背痛）Energy Bath66
• PART 3健康宝贝俏妈咪Health Baby & Pretty Mommy67
  • 淮山牛杂汤（产前补身）Huai-shan Beef Viscus Soup68
  • 珍珠燕窝煲（产前补身）Pearl and Swallow Nest Soup70
  • 安神滋补汤（产前补身）Soup for Soothing Nerves72
  • 养生乌骨鸡（月子中养生补气）Black-bone Chicken for Health Preserving74
  • 四物补强汤（月子中养生补气）Energy Soup76
  • 十全大补汤（月子中养生补气）Perfect Soup in Winter78
  • 花生炖猪脚（美化胸部曲线）Stewed Pig’s Leg with Peanuts80
  • 清蒸酸梅鱼（增强脾胃功能）Steamed Perch with Preserved Plums82
  • 苦茶油汆青菜（照顾胃肠）Boiled Veggie with Bitter Tea-seed Oil84
  • 满分生化汤（促进新陈代谢）Perfect Energy Soup86
  • 猪肝烧菠菜（补充铁质）Fried Pig’s Liver with Spinach88
  • 桔饼太阳蛋（增强免疫力）Fried Eggs with Preserved Orange90
• PART 4风韵辣美女Charming and Pretty Women91
  • 清心莲藕（养心降血压）Fried Lotus Root92
  • 精力鳗鱼（补血退虚寒）Energy Eel94
  • 豆浆小火锅（提前预防老化）Soybean Milk Hot Pot96
  • 不老臭豆腐（减轻及预防糖尿病）Long-life Smelly Bean Curd98
  • 人蔘须花枝（温补益气）Squid rolls with Ginseng Sauce 100
  • 回春果冻（有助于血气流通）Beauty Jelly102
  • 天山雪莲汤（预防心脏疾病） Tian-shan Snowy Lotus Soup104
  • 莲子猪肚（净化体质）Fried Pig’s Stomach with Lotus SeedSoup 106
  • 栗子南瓜（抗癌、预防老化）Stewed Pumpkin and Chestnuts108
  • 活化骨质锅（预防骨质疏松）Activating Hot Pot110
  • 健康长寿汤（预防骨质疏松）Healthy Long-life Soup112
  • 人参补骨锅（预防骨质疏松）Ginseng Hot Pot114
  • 杜仲腰花（适用于肾虚腰痛）Fried Pig’s Kidney with Eucommia bark116
  • 冰糖佛手（对抗关节炎）Sweet Chayote Tea118
  • 韭菜牛奶茶（解毒、治疗胃肠不适）Leeks Milk Tea120
• 药材索引Chinese Medicine Index121