蒟蒻纤瘦健康吃：高纤˙低卡˙最好做(中英对照) pdf epub mobi txt 电子书 下载 2025

蒟蒻含有大量的膳食纤维，是现代人的健康食材。

常吃蒟蒻有3大好处：
1.蒟蒻热量低且具饱足感，常可轻松瘦身不怕饿。
2.蒟蒻含有大量可溶性纤维，帮助排便顺畅，远离便祕。
3.蒟蒻含有葡甘露聚糖可帮助平衡胆酸，加速有害物质代谢，让身体常保健康。

　　本书作者齐美玲致力推广蒟蒻普及于一般生活料理，于全省生机店从事蒟蒻教学工作，编选了50道高纤˙低卡˙最好做的蒟蒻料理，让读者轻松吃出漂亮好气色。

本书特色

序/漂亮吃蒟蒻Eating Konjac=Beautiful4

• 蒟蒻是什么？What is konjac？8
  吃蒟蒻，好处多多
• So Many Good Things to Say About Eating Konjac10
  聪明选择与保存蒟蒻
• Smart Slection and Konjac Preservation12
  聪明搭配健康吃蒟蒻
• Eating Konjac Equals Smart Plus Health13
  蒟蒻轻松DIY（虾仁、脆肠、藕片、鱿鱼排、蝴蝶面）Easy Konjac DIY16
  自制蒟蒻DIYQ＆A Konjac DIY Q & A18
• 蒟蒻材料哪里买？23

果冻˙点心Jelly˙Dessert

• 姜汁蕃茄蒟蒻冻Tomato Konjac Jelly with Ginger Sauce26
• 金黄奶冻Golden Milk Konjac27
• 干果蒟蒻冻Dried Fruit Konjac Jelly28
• 蜜豆冻Konjac Jelly with Sugar Snap Peas and Lotus Seeds29
• 翠绿相思冻Young Soybeans Konjac Jelly with Aduki Beans30
• 黑芝麻冻Black Sesame Konjac Jelly31
• 蓝梅醋冻Konjac Jelly in Blueberry Vinegar 32
• 小麦草冻Wheat Grass Konjac Jelly with Molasses33
• 黑砖奶茶Konjac Milk Tea 34
• 蕃茄蒟蒻冻饮Konjac Cubes in Tomato and Plum Juice35
• 黑糖水晶冻冻条Konjac Noodles with Dark Brown Sugar 36
• 蜜渍黑豆冻Candied Black Soybeans Konjac Jelly37
• 水晶紫米丸子Crystal Purple Rice Balls39
• 草莓大福Ta-Fu Strawberry Konjac with Aduki Beans 41
• 蒟蒻香蕉卷Banana in Konjac Rolls43
• 蒟蒻点心条Baked Konjac Snack Bars45
• 简易小菜Simple Side Dishes
• 三杯蒟蒻透抽Three-Cup Konjac Squid48
• 姜丝脆肠Stir-Fried Konjac Intestine with Shredded Ginger 49
• 凉拌蒟蒻杏鲍菇Cold Konjac with Japanese Oyster Mushrooms50
• 银芽海参片Konjac Sea Cucumber with Bean Sprouts51
• 梅渍彩椒蒟蒻片Konjac with Plum and Bell Peppers52
• 蕃茄梅菇蒟蒻Plum Konjac with Cherry Tomato and Seaweed53
• 泡菜冻Pickled Vegetable Konjac54
• 花生素冻Peanut Konjac55
• 香酥蒟蒻Crispy Konjac56
• 素香藕片Vegetarian Konjac Lotus Root with Broccoli57
• 缤纷蒟蒻丝Colored Shredded Konjac with Mushrooms and Bell Peppers59
• 牛蒡素蜇丝Vegetarian Konjac Jellyfish with Burdock61
• 什锦蒟蒻炒Well-Mixed Konjac Stir-Fry63
• 烧烤蒟蒻串Barbecue Konjac Shiskaba 65
• 南瓜豆腐蒟蒻冻Pumpkin with Tofu Konjac 67
• 彩头水晶冻Radish and Seaweed Konjac Jelly69
• 苋菜豆腐脑儿Konjac Tofu with Amaranth71
• 薯泥鲑鱼片Potato Tower with Carrot Konjac in Pumpkin Gravy73
• 红麴蒟蒻Konjac with Red Wine Lees75
• 蒟蒻鱿鱼排Fried Konjac Squid Steak with White Sesame 77

瘦身大餐Diet Meal

• 蒟蒻虾沙拉Konjac Shrimp Salad81
• 鲜蔬咖哩蒟蒻Fresh Veggie Curry Konjac83
• 栗烧蒟蒻干贝Konjac Scallop and Chestnuts85
• 煎镶甜椒Baked Stuffed Bell Peppers 87
• 南瓜蒟蒻扣Flip-Over Pumpkin Konjac 89
• 虾仁锅巴Konjac Shrimp over Burnt Rice91
• 蒟蒻烩福球Konjac Tofu Balls with Bok Choy93
• 山药蒟蒻海棠煮Chinese Yam Konjac with Loofah and Day Lily95
• 蒟蒻面疙瘩Konjac Noodle Pieces with Veggies97
• 南瓜蒟蒻面Konjac Noodles with Pumpkin Sauce99
• 青椒炸酱面Konjac Noodles with Green Pepper in Bean Sauce101
• 茄汁蝴蝶面Konjac Farelle in Tomato Sauce103
• 味噌蒟蒻饭Konjac Rice with Miso105
• 蒟蒻养生汤Konjac Body Supplement Soup107