蒟蒻縴瘦健康吃：高縴˙低卡˙最好做(中英對照) pdf epub mobi txt 電子書 下載 2025

蒟蒻含有大量的膳食縴維，是現代人的健康食材。

常吃蒟蒻有3大好處：
1.蒟蒻熱量低且具飽足感，常可輕鬆瘦身不怕餓。
2.蒟蒻含有大量可溶性縴維，幫助排便順暢，遠離便祕。
3.蒟蒻含有葡甘露聚糖可幫助平衡膽酸，加速有害物質代謝，讓身體常保健康。

　　本書作者齊美玲緻力推廣蒟蒻普及於一般生活料理，於全省生機店從事蒟蒻教學工作，編選瞭50道高縴˙低卡˙最好做的蒟蒻料理，讓讀者輕鬆吃齣漂亮好氣色。

本書特色

序/漂亮吃蒟蒻Eating Konjac=Beautiful4

• 蒟蒻是什麼？What is konjac？8
  吃蒟蒻，好處多多
• So Many Good Things to Say About Eating Konjac10
  聰明選擇與保存蒟蒻
• Smart Slection and Konjac Preservation12
  聰明搭配健康吃蒟蒻
• Eating Konjac Equals Smart Plus Health13
  蒟蒻輕鬆DIY（蝦仁、脆腸、藕片、魷魚排、蝴蝶麵）Easy Konjac DIY16
  自製蒟蒻DIYQ＆A Konjac DIY Q & A18
• 蒟蒻材料哪裏買？23

果凍˙點心Jelly˙Dessert

• 薑汁蕃茄蒟蒻凍Tomato Konjac Jelly with Ginger Sauce26
• 金黃奶凍Golden Milk Konjac27
• 乾果蒟蒻凍Dried Fruit Konjac Jelly28
• 蜜豆凍Konjac Jelly with Sugar Snap Peas and Lotus Seeds29
• 翠綠相思凍Young Soybeans Konjac Jelly with Aduki Beans30
• 黑芝麻凍Black Sesame Konjac Jelly31
• 藍梅醋凍Konjac Jelly in Blueberry Vinegar 32
• 小麥草凍Wheat Grass Konjac Jelly with Molasses33
• 黑磚奶茶Konjac Milk Tea 34
• 蕃茄蒟蒻凍飲Konjac Cubes in Tomato and Plum Juice35
• 黑糖水晶凍凍條Konjac Noodles with Dark Brown Sugar 36
• 蜜漬黑豆凍Candied Black Soybeans Konjac Jelly37
• 水晶紫米丸子Crystal Purple Rice Balls39
• 草莓大福Ta-Fu Strawberry Konjac with Aduki Beans 41
• 蒟蒻香蕉捲Banana in Konjac Rolls43
• 蒟蒻點心條Baked Konjac Snack Bars45
• 簡易小菜Simple Side Dishes
• 三杯蒟蒻透抽Three-Cup Konjac Squid48
• 薑絲脆腸Stir-Fried Konjac Intestine with Shredded Ginger 49
• 涼拌蒟蒻杏鮑菇Cold Konjac with Japanese Oyster Mushrooms50
• 銀芽海參片Konjac Sea Cucumber with Bean Sprouts51
• 梅漬彩椒蒟蒻片Konjac with Plum and Bell Peppers52
• 蕃茄梅菇蒟蒻Plum Konjac with Cherry Tomato and Seaweed53
• 泡菜凍Pickled Vegetable Konjac54
• 花生素凍Peanut Konjac55
• 香酥蒟蒻Crispy Konjac56
• 素香藕片Vegetarian Konjac Lotus Root with Broccoli57
• 繽紛蒟蒻絲Colored Shredded Konjac with Mushrooms and Bell Peppers59
• 牛蒡素蜇絲Vegetarian Konjac Jellyfish with Burdock61
• 什錦蒟蒻炒Well-Mixed Konjac Stir-Fry63
• 燒烤蒟蒻串Barbecue Konjac Shiskaba 65
• 南瓜豆腐蒟蒻凍Pumpkin with Tofu Konjac 67
• 彩頭水晶凍Radish and Seaweed Konjac Jelly69
• 莧菜豆腐腦兒Konjac Tofu with Amaranth71
• 薯泥鮭魚片Potato Tower with Carrot Konjac in Pumpkin Gravy73
• 紅麴蒟蒻Konjac with Red Wine Lees75
• 蒟蒻魷魚排Fried Konjac Squid Steak with White Sesame 77

瘦身大餐Diet Meal

• 蒟蒻蝦沙拉Konjac Shrimp Salad81
• 鮮蔬咖哩蒟蒻Fresh Veggie Curry Konjac83
• 栗燒蒟蒻乾貝Konjac Scallop and Chestnuts85
• 煎鑲甜椒Baked Stuffed Bell Peppers 87
• 南瓜蒟蒻扣Flip-Over Pumpkin Konjac 89
• 蝦仁鍋巴Konjac Shrimp over Burnt Rice91
• 蒟蒻燴福球Konjac Tofu Balls with Bok Choy93
• 山藥蒟蒻海棠煮Chinese Yam Konjac with Loofah and Day Lily95
• 蒟蒻麵疙瘩Konjac Noodle Pieces with Veggies97
• 南瓜蒟蒻麵Konjac Noodles with Pumpkin Sauce99
• 青椒炸醬麵Konjac Noodles with Green Pepper in Bean Sauce101
• 茄汁蝴蝶麵Konjac Farelle in Tomato Sauce103
• 味噌蒟蒻飯Konjac Rice with Miso105
• 蒟蒻養生湯Konjac Body Supplement Soup107