食材檔案.................................8
蓮子....................................10
營養價值.............................11
保健功效.............................12
降血壓.....................................12
對抗心律不齊..........................13
抗心肌缺血..............................13
抑製心肌收縮..........................14
影響血管係統..........................14
抗衰老.....................................15
防癌........................................15
補精........................................16
對骨骼和牙齒的保健...............16
食用問答.............................17
蓮子有哪些食用方法？............17
蓮子怎樣有效保健配伍？........17
蓮子有品種之分嗎？...............18
蓮子是如何分級的？...............18
怎樣選購蓮子？......................18
如何貯藏蓮子？......................18
如何注意蓮子的用量？...........18
怎樣分辨蓮子的真僞？...........19
用蓮子入饌時，
應除去蓮芯嗎？..................19
哪些人適宜食用蓮子？...........19
哪些人不適宜食用蓮子？........19
餐桌營養菜式........................20

◤糖水．茶飲......................22
蓮子鮮奶.................................22
蓮子茶....................................23
冰糖蓮子汁.............................23
桂圓蓮子甜湯..........................24
蓮肉冰糖人參..........................24
鴿蛋百蓮甜湯..........................25
桂圓蓮芡茶.............................25
蓮子紅棗桂圓飲......................26
蓮子赤豆甜湯..........................26
冰糖雪耳蓮子甜湯..................27
太子參蓮子飲..........................27
蓮子西米牛奶..........................28
茯苓蓮子雪耳飲......................28
人參山楂蓮子茶......................29
蓮子花生甜湯..........................29
雪耳蓮蛋甜湯..........................30
桂花蓮肉羹..............................31
桑寄生蓮子蛋茶......................31
雪耳淮山蓮子甜湯...................32
豆麥蓮子飲..............................32
蓮子紅棗木瓜甜湯...................33
淮山蓮子朮苓茶......................33
橘味醒酒飲..............................34
養神酒.....................................34

◤湯羹.................................35
木瓜蓮子鯽魚湯......................35
蓮子瘦肉湯..............................36
甘草蓮芯水果湯......................36
八寶素湯.................................37
蓮子芡實烏雞湯......................37
花生蓮子豬尾湯......................38
枸杞百閤蓮子羹......................38
桂圓蓮杞豬骨湯......................39
淮蓮白朮蠶豆瘦肉湯...............39
芡實蓮子老鴨湯......................40
洋參蓮子燉瘦肉......................40
清補涼牛鰍魚湯......................41
桂圓蓮子雞蛋湯......................41
鮮蓮西瓜盅..............................42
蓮子牛肉湯..............................42
蓮子薏仁田雞湯......................43
白果蓮子燉烏雞......................43
洋參蓮子木瓜湯......................44
蓮參桂圓豬心湯......................44
蓮子百閤節瓜湯......................45
黃□蓮子田雞湯......................45
蓮子百閤瑤柱瘦肉湯...............46
淮山蓮子燉雞..........................46
桂圓芡實蓮子牛湯...............47
蓮子糯米燉鯉魚......................47
核桃蓮子瘦肉湯......................48
瑤柱鼕瓜蓮子燉老鴨...............48
竹蔗茅根蓮子豬骨湯...............49
蟲草蓮子羊肉湯......................49
蓮子淮山湯..............................50
蓮子白果烏雞湯......................50
椰子蓮子燉雞..........................51
枸杞淮山蓮子瘦肉湯...............52
豬脊蓮子羹..............................52
蓮子淮山鵪鶉湯......................53
蓮子芡實燉豬腰......................53
淮山蓮子猴頭菇鯽魚湯............54
瑤柱蓮子百閤節瓜湯...............54
蓮子青豆雞湯..........................55
蓮子淮山茯苓墨魚湯...............55
陳皮茯苓蓮子豬肚湯...............56
雙蓮乳鴿湯..............................56
蓮子首烏燉雞蛋......................57
蓮子淮山豬□湯......................57
日月魚眉豆蓮子湯...................58
淮山茯苓棗蓮牛肉湯...............58
蓮子素湯.................................59
羅漢果蓮子排骨湯...................59
清補涼瘦肉湯..........................60
蓮子雪蛤膏牛湯...................60
淮蓮內金燉雙腎......................61
雙蓮薏仁湯..............................61

◤粥品.................................62
蓮子蓮藕粥..............................62
淮山蓮子粥..............................63
蓮子赤豆茯苓粥......................63
銀花蓮子粥..............................64
燕窩雪耳蓮子粥......................64
粟米蓮子粥..............................65
蓮子豬心粥..............................65
山蓮葡萄粥..............................66
肉豆蔻蓮子粥..........................66
桂蓮杞子粥..............................67
淮山荔枝蓮肉粥......................67
桂圓核桃蓮子粥......................68
茯苓蓮子粥..............................68
參山蓮子薏仁粥......................69
百閤知母蓮子粥......................69
鍋粑蓮肉粥..............................70
黑豆小麥蓮子粥......................70
蓮子芡實荷葉粥......................71
川貝百閤蓮子粥......................71
百果雞粥.................................72
太子參淮山蓮子粥...................73
八寶粥.....................................73

◤小菜.................................74
蓮子香酥鴨..............................74
淮山蓮子地黃蒸鴨...................75
八寶雞.....................................75
蓮子百閤燜豬肉......................76
淮蓮牛肉丸..............................76
蓮子淮山芡實豆腐煲...............77
蓮子鴨丁.................................77
蓮子釀苦瓜..............................78
鼕筍蓮子海參..........................79
百仁魚肚.................................79
三白蓮子燜雞..........................80
蓮子雜錦素豆腐......................80
八寶豬肚.................................81
參蓮蒸蛋.................................81
蓮子鮑魚.................................82
蓮子薏仁排骨..........................82

◤糕點小吃..........................83
蓮蓉薯餅.................................83
冰糖蓮子.................................84
蓮肉糕.....................................84
蓮子蛋.....................................85
八寶飯.....................................85
乾蒸湘蓮.................................86
蓮子茯苓糕..............................86
蓮子香麻夾..............................87
淮山蓮肉麥芽糊......................87
人參茯苓蓮子糕......................88
淮山蓮子茯苓米餅...................88
蓮栗糯米糕..............................89
八寶瓤梨.................................89
芝麻栗子蓮子糕......................90
五元鵪鶉蛋..............................90
淮山蓮子人參糕......................91
八珍糕.....................................91
荷葉蓮子飯..............................92

索引......................................93