餐桌上的中药：莲子 pdf epub mobi txt 电子书 下载 2025

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据《本草纲目》记载，莲子主补中养神，益气力，除百疾，是益寿延年之佳品。本书介绍了莲子的特殊有效成份及其保健功能——养心安神，补脾益肾，固精涩肠。莲子主治心虚或心肾不交引致心悸、失眠、夜寐多梦、肾虚遗精、尿频、久痢、脾虚引致泄泻、妇女崩漏带下、食慾不振等病。历代医药典籍以至现代研究都表明，莲子具有很高的药用价值。它不仅有养心安神、健脑益智、消除疲劳的功效，还能强心、降压、镇静、抗衰老。本书还推介了莲子鑑别真伪优劣的方法、厨房应用、保存和食用宜忌等；尤其是重点介绍了130余款家庭食用方法。

食材档案.................................8
莲子....................................10
营养价值.............................11
保健功效.............................12
降血压.....................................12
对抗心律不齐..........................13
抗心肌缺血..............................13
抑制心肌收缩..........................14
影响血管系统..........................14
抗衰老.....................................15
防癌........................................15
补精........................................16
对骨骼和牙齿的保健...............16
食用问答.............................17
莲子有哪些食用方法？............17
莲子怎样有效保健配伍？........17
莲子有品种之分吗？...............18
莲子是如何分级的？...............18
怎样选购莲子？......................18
如何贮藏莲子？......................18
如何注意莲子的用量？...........18
怎样分辨莲子的真伪？...........19
用莲子入馔时，
应除去莲芯吗？..................19
哪些人适宜食用莲子？...........19
哪些人不适宜食用莲子？........19
餐桌营养菜式........................20

◤糖水．茶饮......................22
莲子鲜奶.................................22
莲子茶....................................23
冰糖莲子汁.............................23
桂圆莲子甜汤..........................24
莲肉冰糖人参..........................24
鸽蛋百莲甜汤..........................25
桂圆莲芡茶.............................25
莲子红枣桂圆饮......................26
莲子赤豆甜汤..........................26
冰糖雪耳莲子甜汤..................27
太子参莲子饮..........................27
莲子西米牛奶..........................28
茯苓莲子雪耳饮......................28
人参山楂莲子茶......................29
莲子花生甜汤..........................29
雪耳莲蛋甜汤..........................30
桂花莲肉羹..............................31
桑寄生莲子蛋茶......................31
雪耳淮山莲子甜汤...................32
豆麦莲子饮..............................32
莲子红枣木瓜甜汤...................33
淮山莲子朮苓茶......................33
橘味醒酒饮..............................34
养神酒.....................................34

◤汤羹.................................35
木瓜莲子鲫鱼汤......................35
莲子瘦肉汤..............................36
甘草莲芯水果汤......................36
八宝素汤.................................37
莲子芡实乌鸡汤......................37
花生莲子猪尾汤......................38
枸杞百合莲子羹......................38
桂圆莲杞猪骨汤......................39
淮莲白朮蚕豆瘦肉汤...............39
芡实莲子老鸭汤......................40
洋参莲子炖瘦肉......................40
清补凉牛鳅鱼汤......................41
桂圆莲子鸡蛋汤......................41
鲜莲西瓜盅..............................42
莲子牛肉汤..............................42
莲子薏仁田鸡汤......................43
白果莲子炖乌鸡......................43
洋参莲子木瓜汤......................44
莲参桂圆猪心汤......................44
莲子百合节瓜汤......................45
黄□莲子田鸡汤......................45
莲子百合瑶柱瘦肉汤...............46
淮山莲子炖鸡..........................46
桂圆芡实莲子牛汤...............47
莲子糯米炖鲤鱼......................47
核桃莲子瘦肉汤......................48
瑶柱冬瓜莲子炖老鸭...............48
竹蔗茅根莲子猪骨汤...............49
虫草莲子羊肉汤......................49
莲子淮山汤..............................50
莲子白果乌鸡汤......................50
椰子莲子炖鸡..........................51
枸杞淮山莲子瘦肉汤...............52
猪嵴莲子羹..............................52
莲子淮山鹌鹑汤......................53
莲子芡实炖猪腰......................53
淮山莲子猴头菇鲫鱼汤............54
瑶柱莲子百合节瓜汤...............54
莲子青豆鸡汤..........................55
莲子淮山茯苓墨鱼汤...............55
陈皮茯苓莲子猪肚汤...............56
双莲乳鸽汤..............................56
莲子首乌炖鸡蛋......................57
莲子淮山猪□汤......................57
日月鱼眉豆莲子汤...................58
淮山茯苓枣莲牛肉汤...............58
莲子素汤.................................59
罗汉果莲子排骨汤...................59
清补凉瘦肉汤..........................60
莲子雪蛤膏牛汤...................60
淮莲内金炖双肾......................61
双莲薏仁汤..............................61

◤粥品.................................62
莲子莲藕粥..............................62
淮山莲子粥..............................63
莲子赤豆茯苓粥......................63
银花莲子粥..............................64
燕窝雪耳莲子粥......................64
粟米莲子粥..............................65
莲子猪心粥..............................65
山莲葡萄粥..............................66
肉豆蔻莲子粥..........................66
桂莲杞子粥..............................67
淮山荔枝莲肉粥......................67
桂圆核桃莲子粥......................68
茯苓莲子粥..............................68
参山莲子薏仁粥......................69
百合知母莲子粥......................69
锅粑莲肉粥..............................70
黑豆小麦莲子粥......................70
莲子芡实荷叶粥......................71
川贝百合莲子粥......................71
百果鸡粥.................................72
太子参淮山莲子粥...................73
八宝粥.....................................73

◤小菜.................................74
莲子香酥鸭..............................74
淮山莲子地黄蒸鸭...................75
八宝鸡.....................................75
莲子百合焖猪肉......................76
淮莲牛肉丸..............................76
莲子淮山芡实豆腐煲...............77
莲子鸭丁.................................77
莲子酿苦瓜..............................78
冬笋莲子海参..........................79
百仁鱼肚.................................79
三白莲子焖鸡..........................80
莲子杂锦素豆腐......................80
八宝猪肚.................................81
参莲蒸蛋.................................81
莲子鲍鱼.................................82
莲子薏仁排骨..........................82

◤糕点小吃..........................83
莲蓉薯饼.................................83
冰糖莲子.................................84
莲肉糕.....................................84
莲子蛋.....................................85
八宝饭.....................................85
干蒸湘莲.................................86
莲子茯苓糕..............................86
莲子香麻夹..............................87
淮山莲肉麦芽煳......................87
人参茯苓莲子糕......................88
淮山莲子茯苓米饼...................88
莲栗糯米糕..............................89
八宝瓤梨.................................89
芝麻栗子莲子糕......................90
五元鹌鹑蛋..............................90
淮山莲子人参糕......................91
八珍糕.....................................91
荷叶莲子饭..............................92

索引......................................93

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