少林罗汉拳是少林寺优秀的传统套路之一。本套路由61个动作组成，演练起来刚中含柔、柔中带刚、刚柔相济、发力疾快、招法连环，动作高低起伏、疾缓、动静明显，造型上有浓厚的佛教色彩，适合有一定武术基础者演练。

　　Shaolin arhat boxing is one of excellent routines of traditional Shaolin Wushu. This routine consists of 61 movements. When performed or practised, it uses the temper force with grace, quick force exert, interlinked postures, with the actions heaving and setting, apparent quickness and slowness, keeping dynamic or static, and pattern with dense Buddhist color. It is suitable for the persons who has certain wushu base to perform or practise.

作者简介

耿军（法号释德君）

1968年11月出生于河南省孟州市，系少林寺三十一世皈依弟子。中国武术七段、全国十佳武术教练员、中国少林武术研究会副秘书长、焦作市政协十届常委、济南军区特警部队特邀武功总教练、洛阳师范学院客座教授、英才教育集团董事长。1989年创办孟州少林武术院、2001年创办英才双语学校。先后获得河南省优秀青年新闻人物、全国优秀武术教育家等荣誉称号。

1983年拜在少林寺住持素喜法师和着名武僧素法大师门下学艺，成为大师的关门弟子，后经素法大师引荐，又随螳螂拳一代宗师李占元、金刚力功于宪华等大师学艺。在中国郑州国际少林武术节、全国武林精英大赛、全国武术演武大会等比赛中6次获得少林武术冠军；在中华传统武术精粹大赛中获得了象征少林武术最高荣誉的「达摩杯」一座。他主讲示范的36集《少林传统功夫》教学片已由人民体育音像出版社出版发行。他曾多次率团出访海外，在国际武术界享有较高声誉。

他创办的孟州少林武术院，现已发展成为豫北地区最大的以学习文化为主、以武术为办学特色的封闭式、寄宿制学校，是中国十大武术教育基地之一。

Brief Introduction to the Author

Geng Jun（also named Shidejun in Buddhism）

born in Mengzhou City of Henan Province, November 1968, is a Bud－dhist disciple of the 31st generation, the 7th section of Chinese Wu shu, national "Shijia" Wu shu coach, Vice Secretary General of China Shaolin Wu shu Research Society, standing committee member of 10th Political Consultative Conference of Jiaozuo City, invited General Kungfu Coach of special police of Jinan Military District, visiting professor of Luoyang Normal University, and Board Chairman of Yingcai Education Group. In 1989, he estab－lished Mengzhou Shaolin Wu shu Institute; in 2001, he estab－lished Yingcai Bilingual School． He has been successively awarded honorable titles of "Excellent Youth News Celebrity of Henan Province" "State Excellent Wu shu Educationalist" etc.

In 1983, he learned Wu shu from Suxi Rabbi, the Abbot of Shaolin Temple, and Grandmaster Sufa, a famous Wu shu monk, and became the last disciple of the Grandmaster. Then recom－mended by Grandmaster Sufa, he learned Wu shu from masters such as Li Zhanyuan, great master of mantis boxing, and Yu Xianhua who specializes in Jingangli gong. He won the Shaolin Wu shu champion for 6 times in China Zhengzhou International Wu shu Festival, National Competition of Wu lin Elites, National Wu shu Performance Conference, etc. and one "Damo Trophy" that symbolizes the highest honor of Shaolin Wu shu in Chinese Traditional Wu shu Succinct Competition. 36 volumes teaching VCD of Shaolin Traditional Wu shu has been published and is－sued by People's Sports Audio Visual Publishing House. He has led delegations to visit overseas for many times, enjoying high reputation in the martial art circle of the world.

Mengzhou Shaolin Wu shu Institute, established by him, has developed into the largest enclosed type boarding school of Yubei（north of Henan Province）area, which takes knowledge as primary and Wu shu as distinctiveness, also one of China's top ten Wu shu education bases.

说　明
基本步型与基本手型
罗汉拳套路简介
罗汉拳套路动作名称
罗汉拳套路动作图解
全套动作演示图
Contents
Series Books Instructions
Basic stances and Basic hand forms
Brief Introduction to the Routine Arhat Boxing
Action Names of Routine Arhat Boxing
Action Illustration of Routine Arhat Boxing
Demonstration of All the Action