食材檔案.................................8
黨參....................................10
營養價值.............................11
保健功效.............................12
對消化係統的影響...................12
增強人體免疫力......................13
增強造血功能..........................13
降血脂.....................................13
對心腦血管係統的作用............14
改善血液流動..........................14
對中樞神經係統的影響............15
抗應激作用..............................15
食用問答.............................16
黨參與人參在功效有何相同？.......16
黨參可以代替人參嗎？............16
明黨參和黨參一樣嗎？............17
西黨、東黨、潞黨、條黨分彆是甚麼？...............17
如何選購黨參？......................18
長期食用黨參有副作用嗎？....18
在甚麼情況下不適宜服用黨參？...19
孕婦可以吃黨參嗎?................19
黨參有甚麼食法？..................19
如何貯藏黨參？......................19
餐桌營養菜式........................20

◤茶飲酒水.........................22
橘樸茶....................................22
五參茶....................................23
代參茶....................................23
黨參麥芽茶.............................24
黨參白朮飲.............................24
黨參熟地飲.............................25
黨參紅棗茶.............................25
黨參黃米茶.............................26
益脾健胃茶.............................26
參□薏苡茶.............................27
黃精參□茶.............................27
黨參黃精甘草茶......................28
參歸桑葉茶.............................28
參香通脈茶.............................29
參蘇止嗽茶..............................29
二花參麥茶..............................30
黃□黨參茶..............................30
黨參黃□蜂蜜茶......................31
黨參酒.....................................31
參萸酒.....................................32
雙參酒.....................................33
參楂酒.....................................33
黨參黃□茯苓酒......................34
黨參黃□升麻酒......................34
參苓白朮酒..............................35
五味扶衰酒..............................35
益氣補酒.................................36
調理陰陽十全酒......................36
調中補酒.................................37
健脾壯腰藥酒..........................37
參□嫩膚酒..............................38
鶴齡酒.....................................38

◤粥品.................................39
杞棗參蛋粥..............................39
黨參粥.....................................40
養心粥.....................................40
黨參升麻小米粥......................41
黨參黑米粥..............................41
黨參茯苓粥..............................42
黨參紅棗粥..............................42
淮山參苓粥..............................43
黨參百閤粥..............................43
歸脾麥片粥..............................44
補虛正氣粥..............................44
氣血雙補安神粥......................45
黨參紅棗糯米粥......................45
黨參杜仲糯米粥......................46
黨參茯苓雞蛋粥......................46
黨參茯苓扁豆粥......................47
黨參覆盆紅棗粥......................47

◤小菜.................................48
四君蒸鴨.................................48
黨參茯苓餅..............................49
黨參雲吞.................................49
參棗米飯.................................50
黨參薏米鴨..............................50
黨參燒雞腿..............................51
參□鼕菇雞..............................51
康復參花鼕菇雞......................52
黃精黨參蒸烏雞......................52
黨參紅棗燴海參......................53
參杞燒海參..............................53
黨參紅花炒鱔球......................54
參蒸鱔段.................................54
黨參燒魚片..............................55
黨參燒生魚..............................56
黨參白朮炒肚片......................56
黨參蟹肉煲..............................57
歸參牛膝拌豬腰......................57
歸藥黨參煮豬腰......................58
黨參拌四季豆..........................58

◤湯羹.................................59
益氣補血湯..............................59
黨參牛肉湯..............................60
黨參龍眼肉牛□湯...................60
黨參黃□牛□湯......................61
黨參蓮須雞蛋湯......................61
枸杞參棗雞蛋湯......................62
黨參枸杞雞湯..........................62
參□雞絲鼕瓜湯......................63
黨參寄生雞湯..........................63
黨參蛤蚧湯..............................64
黨參田雞湯..............................64
黨參燉豬手..............................65
歸□黨參豬手湯......................65
黨參蓮藕豬蹄湯......................66
黨參淮山豬□湯......................67
白朮黨參豬□湯......................67
黃精黨參煨豬肘......................68
黃精黨參豆蔻煨豬肘...............68
黨參鬱金田七花瘦肉湯............69
黨參麥鼕瘦肉湯......................69
黨參蓯蓉豬肉湯......................70
黨參桂圓燉豬肉......................70
當歸黨參陳皮瘦肉湯...............71
參□大棗燉豬肉......................71
黨參無花果豬肉湯...................72
黨參黃□燉雞湯......................72
黨參田七燉雞..........................73
參□石斛雞..............................73
參□田七燉雞..........................74
參□枳殼燉龜肉......................75
黨參茯苓麥芽牛肚湯...............75
百閤黨參豬肚湯......................76
當歸黨參乳鴿湯......................76
參□紅棗乳鴿湯......................77
參歸燉雞.................................77
參歸白鱔湯..............................78
歸參白鱔羹..............................78
黨參砂仁豬肚湯......................79
鯽魚黨參湯..............................79
黨參紅棗花膠湯......................80
參朮大棗湯..............................80
黑豆黨參湯..............................81
黨參羊肉湯..............................81
參歸豬□湯..............................82
黃□黨參燉羊肉......................83
當歸羊肉羹..............................83
龜羊湯.....................................84
馬蹄黨參燉花膠......................84
黨參紅棗花生煲雞腳...............85
鹿茸黨參燉雞..........................85
黨參紅棗燉鹿茸......................86
十全大補湯..............................86
黨參茯苓煲乳鴿......................87
二鼕枸杞黨參煲排骨...............87

◤養生甜品..........................88
川貝黨參雪梨糖水...................88
整腸止瀉露..............................89
扶中糕.....................................89
止瀉八珍糕..............................90
消食驅蟲八珍糕......................90
白芍黨參糕..............................91
枸杞黨參饅頭..........................91
黨參淮山大棗湯圓...................92
索引....................................93