食材檔案.................................8
山楂....................................10
營養價值.............................11
保健功效.............................12
消滯、助消化..........................12
抗衰老.....................................13
防癌........................................13
降血脂.....................................14
降血壓.....................................14
治縧蟲.....................................15
治菌痢.....................................15
防治心血管疾病......................15
食用問答.............................16
山楂有哪些種類？...................16
相比其他蔬果，山楂的抗衰老
　能力有多強？......................17
山楂可以怎樣吃？...................18
什麼人適閤吃山楂？...............18
什麼人不宜吃山楂？...............18
山楂應如何配伍？..................18
山楂不可與什麼同食？...........19
如何控製山楂的用量？...........19
如何貯存山楂？......................19
餐桌營養菜式........................20

◤糖水茶飲.........................22
山楂菊花綠茶..........................22
山楂蜂蜜水.............................23
山楂紅茶.................................23
山楂金銀花茶..........................24
山楂荷葉綠茶..........................24
山楂決明子菊花茶..................25
山楂烏龍茶.............................25
山楂益母草茶..........................26
大蒜山楂茶.............................26
山楂雪耳飲.............................27
山楂蘿蔔橙皮飲......................27
山楂核桃飲.............................28
山楂銀花飲.............................28
山楂荷葉飲.............................29
山楂丹參麥鼕飲......................29
山楂橙汁.................................30
薄荷山楂菊花飲......................31
山楂汁.....................................31
黃連山楂汁..............................32
山楂雪梨馬蹄汁......................32
山楂士多啤梨汁......................33
山楂橙薑汁..............................33
山楂馬蹄甘蔗汁......................34
山楂酸梅湯..............................34
山楂雞蛋飲..............................35
山楂糖水.................................35
山楂乳酪.................................36
山楂蘋果雪梨糖水...................37
山楂蓮子糖水..........................37
肉桂山楂糖水..........................38
山楂馬蹄糖水..........................38
山楂麥芽甜湯..........................39
木瓜銀耳山楂糖水...................39
山楂白酒.................................40
阿膠山楂酒..............................40
山楂牛奶酒..............................41
山楂玫瑰黃酒..........................41

◤湯水.................................42
薏仁山楂蘿蔔湯......................42
山楂煲何首烏..........................43
山楂煲二豆..............................43
山楂丹參麥鼕湯......................44
山楂白扁豆湯..........................44
山楂荷葉薏仁湯......................45
山楂煲黑木耳..........................45
馬蹄山楂瘦肉湯......................46
山楂丹參杞子湯......................46
山楂川歸湯..............................47
山楂四味湯..............................47
山楂葉煲燈心草......................48
山楂柿餅鼕菇湯......................48
山楂紅棗薑湯..........................49
山楂葉黑豆甘草湯...................49
山楂番茄湯..............................50
山楂大棗湯..............................51
山楂荔枝湯..............................51
菠蘿山楂湯..............................52
雞蛋山楂湯..............................52
山楂煲烏雞..............................53
雞內金山楂煲鵝肉...................53
山楂赤小豆煲牛肉...................54
山楂白朮瘦肉湯......................54
山楂瘦肉降壓湯......................55
山楂蓮葉排骨湯......................55
山楂靈芝鼕菇湯......................56
猴頭菇山楂靈芝湯...................56

◤粥品.................................57
山楂粟米甜粥..........................57
山楂粥.....................................58
芝麻花生豬□山楂粥...............58
肉桂山楂粥..............................59
菊花山楂粥..............................59
杞子山楂粥..............................60
山楂丹參粥..............................60
山楂桑椹粥..............................61
薏仁山楂粥..............................61
山楂萊菔子粥..........................62
山楂核桃粥..............................62
山楂二豆粥..............................63
山楂薏仁紅豆粥......................63
山楂糯米粥..............................64
山楂苡仁荷葉粥......................64
黃□山楂黑米粥......................65
山楂銀耳粥..............................65
芹菜山楂粥..............................66
山楂淮山瘦肉粥......................66

◤小菜.................................67
山楂鼕菇飯..............................67
淡菜炒山楂..............................68
山楂燉海帶..............................68
麻醬山楂白菜絲......................69
山楂燒豆腐..............................69
山楂炒瘦肉..............................70
芝麻山楂瘦肉乾......................70
山楂豬排.................................71
山楂燉牛肉..............................71
山楂糕炸排骨..........................72
山楂紅燒肉..............................72
枸杞山楂煮牛肉......................73
山楂雞片.................................73
山楂雞肉.................................74
山楂蒸雞□..............................74
山楂煮雞翼..............................75
山楂鯉魚塊..............................76
山楂蒸田雞..............................76
山楂燉水魚..............................77
紅棗山楂蒸紅斑......................77

◤糕點.................................78
山楂蓮子羹..............................78
紅花山楂餅..............................79
山楂糖.....................................79
糖山楂串.................................80
冰糖葫蘆.................................80
蜜汁山楂.................................81
山楂泥.....................................81
水晶山楂糕..............................82
蜜餞山楂糕..............................82
山楂馬蹄糕..............................83
山楂橙皮.................................83
山楂醃果絲..............................84
山楂醃雪梨..............................84
山楂醃白菜..............................85
山楂蒸蛋糕..............................85
山楂豆沙餅..............................86
山楂小麥湯圓..........................86
山楂湯圓.................................87
山楂果醬.................................88
士多啤梨山楂果醬...................88
山楂韆層糕..............................89
黑糖桂花山楂醬......................89
山楂牛奶布甸..........................90
山楂慕斯.................................90
山楂蛋糕.................................91
山楂果醬麯奇..........................91
山楂果凍.................................92
山楂奶凍.................................92
索引......................................93