食材档案.................................8
党参....................................10
营养价值.............................11
保健功效.............................12
对消化系统的影响...................12
增强人体免疫力......................13
增强造血功能..........................13
降血脂.....................................13
对心脑血管系统的作用............14
改善血液流动..........................14
对中枢神经系统的影响............15
抗应激作用..............................15
食用问答.............................16
党参与人参在功效有何相同？.......16
党参可以代替人参吗？............16
明党参和党参一样吗？............17
西党、东党、潞党、条党分别是甚么？...............17
如何选购党参？......................18
长期食用党参有副作用吗？....18
在甚么情况下不适宜服用党参？...19
孕妇可以吃党参吗?................19
党参有甚么食法？..................19
如何贮藏党参？......................19
餐桌营养菜式........................20

◤茶饮酒水.........................22
橘朴茶....................................22
五参茶....................................23
代参茶....................................23
党参麦芽茶.............................24
党参白朮饮.............................24
党参熟地饮.............................25
党参红枣茶.............................25
党参黄米茶.............................26
益脾健胃茶.............................26
参□薏苡茶.............................27
黄精参□茶.............................27
党参黄精甘草茶......................28
参归桑叶茶.............................28
参香通脉茶.............................29
参苏止嗽茶..............................29
二花参麦茶..............................30
黄□党参茶..............................30
党参黄□蜂蜜茶......................31
党参酒.....................................31
参萸酒.....................................32
双参酒.....................................33
参楂酒.....................................33
党参黄□茯苓酒......................34
党参黄□升麻酒......................34
参苓白朮酒..............................35
五味扶衰酒..............................35
益气补酒.................................36
调理阴阳十全酒......................36
调中补酒.................................37
健脾壮腰药酒..........................37
参□嫩肤酒..............................38
鹤龄酒.....................................38

◤粥品.................................39
杞枣参蛋粥..............................39
党参粥.....................................40
养心粥.....................................40
党参升麻小米粥......................41
党参黑米粥..............................41
党参茯苓粥..............................42
党参红枣粥..............................42
淮山参苓粥..............................43
党参百合粥..............................43
归脾麦片粥..............................44
补虚正气粥..............................44
气血双补安神粥......................45
党参红枣糯米粥......................45
党参杜仲糯米粥......................46
党参茯苓鸡蛋粥......................46
党参茯苓扁豆粥......................47
党参覆盆红枣粥......................47

◤小菜.................................48
四君蒸鸭.................................48
党参茯苓饼..............................49
党参云吞.................................49
参枣米饭.................................50
党参薏米鸭..............................50
党参烧鸡腿..............................51
参□冬菇鸡..............................51
康复参花冬菇鸡......................52
黄精党参蒸乌鸡......................52
党参红枣烩海参......................53
参杞烧海参..............................53
党参红花炒鳝球......................54
参蒸鳝段.................................54
党参烧鱼片..............................55
党参烧生鱼..............................56
党参白朮炒肚片......................56
党参蟹肉煲..............................57
归参牛膝拌猪腰......................57
归药党参煮猪腰......................58
党参拌四季豆..........................58

◤汤羹.................................59
益气补血汤..............................59
党参牛肉汤..............................60
党参龙眼肉牛□汤...................60
党参黄□牛□汤......................61
党参莲须鸡蛋汤......................61
枸杞参枣鸡蛋汤......................62
党参枸杞鸡汤..........................62
参□鸡丝冬瓜汤......................63
党参寄生鸡汤..........................63
党参蛤蚧汤..............................64
党参田鸡汤..............................64
党参炖猪手..............................65
归□党参猪手汤......................65
党参莲藕猪蹄汤......................66
党参淮山猪□汤......................67
白朮党参猪□汤......................67
黄精党参煨猪肘......................68
黄精党参豆蔻煨猪肘...............68
党参郁金田七花瘦肉汤............69
党参麦冬瘦肉汤......................69
党参苁蓉猪肉汤......................70
党参桂圆炖猪肉......................70
当归党参陈皮瘦肉汤...............71
参□大枣炖猪肉......................71
党参无花果猪肉汤...................72
党参黄□炖鸡汤......................72
党参田七炖鸡..........................73
参□石斛鸡..............................73
参□田七炖鸡..........................74
参□枳壳炖龟肉......................75
党参茯苓麦芽牛肚汤...............75
百合党参猪肚汤......................76
当归党参乳鸽汤......................76
参□红枣乳鸽汤......................77
参归炖鸡.................................77
参归白鳝汤..............................78
归参白鳝羹..............................78
党参砂仁猪肚汤......................79
鲫鱼党参汤..............................79
党参红枣花胶汤......................80
参朮大枣汤..............................80
黑豆党参汤..............................81
党参羊肉汤..............................81
参归猪□汤..............................82
黄□党参炖羊肉......................83
当归羊肉羹..............................83
龟羊汤.....................................84
马蹄党参炖花胶......................84
党参红枣花生煲鸡脚...............85
鹿茸党参炖鸡..........................85
党参红枣炖鹿茸......................86
十全大补汤..............................86
党参茯苓煲乳鸽......................87
二冬枸杞党参煲排骨...............87

◤养生甜品..........................88
川贝党参雪梨糖水...................88
整肠止泻露..............................89
扶中糕.....................................89
止泻八珍糕..............................90
消食驱虫八珍糕......................90
白芍党参糕..............................91
枸杞党参馒头..........................91
党参淮山大枣汤圆...................92
索引....................................93