食材档案.................................8
灵芝....................................10
营养价值.............................11
保健功效.............................12
抗肿瘤.....................................12
保肝解毒.................................12
防治中风.................................13
抗衰老.....................................13
抗神经衰弱..............................14
降血压.....................................14
治糖尿病.................................14
治唿吸道疾病..........................15
抗敏感.....................................15
养颜护肤.................................15
食用问答.............................16
灵芝有哪些不同品种？............16
不同颜色的灵芝有何不同功效？..16
如何分别灵芝的真伪？............17
怎样才算好灵芝？...................17
如何培植人工灵芝？...............18
如何贮存灵芝？......................18
如何控制灵芝的用量？...........18
灵芝孢子是什么？其功效与
　灵芝相同吗？......................19
灵芝孢子破壁是什么意思？....19
餐桌营养菜式........................20

◤糖水茶饮.........................22
灵芝薄荷茶.............................22
灵芝茶....................................23
灵芝蜂蜜水.............................23
红枣灵芝茶.............................24
灵芝甘草茶.............................24
灵芝白芍茶.............................25
灵芝决明子茶..........................25
首乌灵芝茶.............................26
灵芝百合茶.............................26
灵芝苦丁茶.............................27
熟地灵芝茶.............................27
灵芝麦冬茶.............................28
灵芝田七饮.............................28
灵芝茯苓茶.............................29
灵芝核桃茶.............................29
灵芝大枣蜂蜜饮......................30
灵芝甘草蜜..............................30
灵芝麦枣茶..............................31
鸡骨草灵芝凉茶......................31
灵芝生地奶..............................32
灵芝荷叶茶..............................32
灵芝燕窝茶..............................33
灵芝乌发茶..............................33
三枣灵芝茶..............................34
灵芝白酒.................................34
灵芝蜂蜜酒..............................35
灵芝黄酒.................................35
金钱草灵芝酒..........................36
灵芝五味子酒..........................37
灵芝丹参酒..............................37
灵芝人参酒..............................38
灵芝四味酒..............................38
灵芝黄□酒..............................39
灵芝养荣酒..............................39
灵芝人参首乌酒......................40
灵芝白糖浆..............................40
灵芝人参糖浆..........................41
鲜灵芝排毒饮..........................41
灵芝豆浆.................................42
马蹄灵芝饮..............................43
灵芝萝卜生姜饮......................43
灵芝罗汉果糖水......................44
灵芝鹌鹑蛋糖水......................44
赤灵芝莲子百合糖水...............45
灵芝花旗参沙参糖水...............45
灵芝蜂蜜雪耳羹......................46
灵芝鸽蛋.................................46
灵芝炖雪耳..............................47
芝耳蜜桃茶..............................47

◤汤羹.................................48
紫灵芝川贝母汤......................48
灵芝淮山汤..............................49
灵芝大枣汤..............................49
灵芝煲二仁..............................50
雪耳杜仲灵芝汤......................50
灵芝二耳汤..............................51
灵芝雪耳汤..............................51
冬瓜灵芝汤..............................52
灵芝无花果雪梨汤...................52
紫灵芝益脑汤..........................53
灵芝三果益发汤......................53
猴头菇灵芝金霍斛汤...............54
田七灵芝瘦肉汤......................55
沙参玉竹灵芝猪骨汤...............55
赤灵芝红豆薏米瘦肉汤............56
赤灵芝黑白木耳汤...................56
灵芝猴头菇枸杞汤...................57
沙参红枣灵芝汤......................57
灵芝鸡血籐炖瘦肉...................58
灵芝金菇芽肉片汤...................58
灵芝木耳猪皮汤......................59
灵芝莲子百合瘦肉汤...............59
虫草灵芝猪肺汤......................60
灵芝护肝汤..............................61
灵芝猪脚汤..............................61
灵芝黄□猪脚筋汤...................62
灵芝猪□汤..............................62
灵芝煲猪肺..............................63
灵芝煲猪横□..........................63
灵芝淮杞鳄鱼肉汤...................64
灵芝粉葛猪肠汤......................65
灵芝炖牛肉..............................65
灵芝百玉羊肉汤......................66
灵芝莲子清鸡汤......................66
赤灵芝健体汤..........................67
灵芝桂圆鸡汤..........................67
灵芝杞子南枣乳鸽汤...............68
灵芝煲蚬.................................68
灵芝冬菇炖水鱼......................69
灵芝淮山生鱼汤......................69

◤小菜.................................70
灵芝芙蓉鸡..............................70
灵芝炒青豆..............................71
竹笙灵芝煲羊肚菌...................71
灵芝冰糖蒸莲藕片...................72
灵芝炖蘑菇..............................72
翠白灵芝.................................73
灵芝卤蛋.................................73
灵芝蒸南瓜..............................74
灵芝蒸肉饼..............................74
黄□灵芝炖肉..........................75
灵芝炖猪脚..............................75
灵芝炖猪心..............................76
灵芝炒猪腰..............................76
灵芝猪□.................................77
灵芝炖牛筋..............................77
灵芝炖鸡.................................78
雪耳灵芝炖乌鸡......................78
花菇灵芝煲鸡髀......................79
灵芝鸡肉饺..............................79
灵芝鸭.....................................80
人参灵芝鸭..............................80
灵芝煮蚬.................................81
灵芝煎水鱼..............................81

◤糕点小吃..........................82
灵芝冻.....................................82
灵芝肉干.................................83
鲜灵芝龟苓膏..........................83
百合灵芝糕..............................84
灵芝酥糖.................................84
灵芝梳芙厘..............................85
灵芝仙冻.................................85

◤粥品.................................86
灵芝白芨银花粥......................86
灵芝麦芽粥..............................87
灵芝麦片粥..............................87
灵芝大枣粥.............................88
灵芝核桃粥..............................88
灵芝大麦粥..............................89
灵芝小麦糯米粥......................89
花生灵芝大枣粥......................90
首乌灵芝糯米粥......................90
灵芝党参杞子粥......................91
灵芝白芨糯米粥......................91
黄□灵芝粥..............................92
索引............................................93