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●分為春天元氣湯、夏季涼補湯、金鞦滋養湯、鼕日養氣湯四大單元，共計59道靚湯食譜，逐一介紹材料作法，並附靚湯心得和保健小語，方便讀者參考查閱。

　　●每道料理皆附煲湯時間、所用藥材與食材保健功效，教您在不同季節煲煮不同的湯，營養美味又滋補，充分照顧全傢人的心和胃，再忙也要迴傢喝碗湯！

本書特色

　　跟著季節煲湯喝，調理身體，喝齣健康好氣色～

　　選擇當令新鮮食材煲湯，喝湯就可以調整體質、預防疾病！

作者簡介

Ivy 梁慧敏

　　香港齣生，颱灣媳婦
　　人氣部落格「ivy的煲湯天地」版主

【作者序】為愛煲湯，暖肚暖心意！
Stew Soup for Love: Warm Your Body and Warm Your Heart

跟著季節喝養身
Soup Regimen for Different Seasons
煲湯祕訣：煲好湯的要領
Soup Stew Tips: Elements of Stewing Good Soup

春天元氣湯
Spring Vigor Soup
無花果雞翅湯
Chicken Wing Soup with Common Fig
＊潤腸排毒、美顔益膚
Clean internal organs and system. Nourish the face and skin.
洋參眉豆玉米須湯
American Ginseng, Purple Haricot and Corn Silk Soup
＊利尿降壓、健脾安神
Improve diuretic function and lower blood pressure. Nourish the spleen and energy.
黃豆芽番茄肉片湯
Meat Soup with Soybean Sprouts and Tomatoes
＊防癌抗老、美化肌膚
Prevent cancer and anti-aging. Beautify the skin.
黃瓜薏米蛤蜊湯
Clam Soup with Cucumbers and Barley
＊滋陰補血、養肝明目
Nourish Yin energy and replenish blood. Protect the liver and eyes.
白蘿蔔杞菊牛腱湯
Beef Shank Soup with Radish and Lycium Chrysanthemum
＊清熱養肝、降低膽固醇
Cool and nourish the liver. Lower cholesterol.
番茄蘆筍玉閤牛肉湯
Beef Soup with Tomato, Asparagus and Solomon’s Seal
＊潤肺止咳、柔嫩肌膚
Nourish lungs and stop coughing. Nourish the skin.
淮山芡實螺頭湯
Spiral Shell Meat Soup with Yams and
Gorgon Fruits
＊明目護肝、滋補元氣
Improve eyesight and protect the liver. Replenish energy.
核桃蜜棗雞湯
Chicken Soup with Walnuts and Candied Jujubes
＊益智補腦、安神健胃
Nourish your brain. Calm your mood and nourish your stomach.
羅漢果貴妃骨湯
Pork Shoulder Blade Soup with Mangosteen
＊整腸健胃、化痰潤喉
Clean intestines and stomach. Ease throat phlegm problems.
蓮子百閤竹笙雞湯
Chicken Soup with Bamboo Fungus, Lotus Seeds and Lily
＊養心安神、健脾開胃
Nourish the heart and calm your mood. Good for the spleen and very appetizing.
北耆百閤牛骨湯
Beef Bone Soup with Astragalus and Lily
＊益氣補血、保護肝髒
Replenish energy and blood. Protect the liver.
黃耆紅棗魚頭湯
Fish Soup with Astragalus and Date Palms
＊補中益氣、提升免疫力
Replenish blood and regulate the body system. Enhance immune system.
蘑菇竹筍海參湯
Mushroom, Bamboo Shoots and Sea Cucumber Soup
＊養血益膚、防癌抗老
Replenish blood and nourish body skin. Prevent cancer and anti-aging.
雙耳紅棗燉雞湯
Chicken Soup with Two Jelly Ears and Date Palms
＊滋陰潤燥、淨腸排毒
Nourish Yin and dryness. Clean internal organs and system.
五行花漾湯
Soup with Five Vegetables
＊通便潤腸、防癌排毒
Clean internal organs and nourish intestines. Prevent cancer and clean body system.

夏季涼補湯
Summer Cooling Soup
鼕瓜瑤柱雞湯
Wax Gourd and Scallops Soup
＊止咳降壓、滋養腦部
Stop coughs and lower blood pressure. Nourish your brain.
花生木瓜排骨湯
Pork Rib Soup with Peanuts and Papaya
＊益智健腦、防止老化
Nourish your brain. Prevent aging.
白朮茯苓魚肉湯
Fish Soup with Atractylodes and Poria
＊生津止渴、安定情緒
Quench thirst and calm emotion.
竹蔗茅根清雞湯
Chicken Soup with Bamboo Cane and Cogongrass Rhizome
＊清熱降火、生津潤燥
Cool and purge pathogenic fire. Quench thirst and nourish dryness.
淮杞百閤花膠湯
Fish Maw Soup with Wolfberry, Yam and Lily
＊美白養顔、促進細胞再生
Whiten and nourish the skin. Promote cell regeneration.
哈密瓜百閤杞子瘦肉湯
Lean Pork Soup with Cantaloupe, Lily and Wolfberry
＊幫助消化、促進代謝
Promote digestion and metabolism.
蓮藕西施骨湯
Lotus Roots and Pork Bone Soup
＊健脾開胃、調理體質
Good for the spleen and very appetizing.Condition body constitution.
南瓜杏仁牛肉湯
Beef Soup with Pumpkin and Almonds
＊增進視力、排毒助消化
Improve eyesight. Help detoxification and digestion.
金銀花雞腳湯
Honeysuckle and Chicken Feet Soup
＊清熱解毒、健脾潤肺
Cooling and detoxification. Nourish the spleen and lungs.
馬蹄紅蘿蔔雞湯
Chicken Soup with Water Chestnuts and Red Carrots
＊清熱降火、益氣防癌
Cool and purge pathogenic fire. Condition body and prevent cancer.
海玉竹牛腱湯
Beef Shank Soup with Angular Solomon’s Seal
＊清熱潤燥、補氣益腎
Cool and purge pathogenic fire. Condition body and nourish kidneys.
竹笙乾貝豬腱湯
Pork Shank Soup with Bamboo Fungus and Scallops
＊消脂減肥、美容養顔
Provide body slimming effects and beautify your skin.
雪梨桂圓牛腩湯
Beef Sirloin Soup with Sweet Pears and Longan
＊止咳潤肺、補血安神
Suppress coughing and nourish heart and lungs.Replenish blood and calm emotion.
扁蒲甘筍柿餅湯
Dried Persimmons Soup with Bottle Gourd and Red Carrot
＊潤喉止咳、保護氣管
Nourish throat and stop coughs. Protect airways.
蘋果雪耳魚尾湯
Fish Tail Soup with Apple and White Jelly Ear
＊美容潤膚、改善便祕
Nourish the skin. Improve constipation.

金鞦滋養湯
Fall Nourishing Soup
金針雞湯
Daylily Chicken Soup
＊除煩解燥、安定情緒
Relieve stress. Calm emotion.
何首烏牛肉湯
Beef Soup with Fallopia Multiflora
＊氣血暢通、滋潤皮膚
Improve blood circulation. Nourish the skin.
栗子杜仲雞腳湯
Chicken Feet Soup with Chestnuts and Eucommia
＊補腎強精、提高免疫力
Nourish the kidneys and strengthen Yang energy.Enhance the immune system.
靈芝蜜棗牛腱湯
Beef Shank Soup with Ganoderma and Candied Jujubes
＊活化細胞、防動脈硬化
Revitalize cells. Prevent arteriosclerosis.
當歸杞子羊腩湯
Lamb Shank Soup with Chinese Angelica and Wolfberries
＊調經補血、活血止痛
Condition menstruation and replenish blood. Circulate blood and stop pain.
黑豆蓮子雞腿湯
Chicken Thigh Soup with Black Soybeans and Lotus Seeds
＊利尿降血壓、防止老化
Improve diuretic function and lower blood pressure. Prevent aging.
川芎白芷鱸魚湯
Sea Bass Soup with Chinese Lovage and Angelica Dahurica
＊消腫止痛、補充鈣質
Reduce swelling and stop pain. Replenish calcium.
桑葉蜜棗排骨湯
Pork Rib Soup with Mulberry Leaves and Candied Jujubes
＊清肺潤燥、養肝明目
Nourish the lungs and purge pathogenic fire. Protect the liver and eyes.
田七杞子煲瘦肉
Lean Pork with Notoginseng and Wolfberries
＊益氣養血、化瘀消腫
Replenish energy and blood. Remove the bruises and reduce swelling.
竹笙核桃蘋果牛肉湯
Beef Soup with Bamboo Fungus, Walnuts and Apples
＊益智健腦、幫助消化
Nourish your brain. Help digestion.
天麻鮮魚湯
Tianma Fresh Fish Soup
＊潤膚補腦、保護視力
Nourish the skin and brain. Protect eyesight.
猴頭菇牛蒡雞湯
Chicken Soup with Lion’s Mane Mushroom and Burdock
＊清熱解毒、整腸健胃
Cooling and detoxification. Clean intestines and stomach.
花旗參菊花煲豬腱
Pork Shank Soup with American Ginseng and Chrysanthemums
＊清熱去火、補氣安神
Cool and purge pathogenic fire. Replenish energy and calm mood.
山藥竹杞羊肉湯
Lamb Soup with Yams and Solomon’s Seal and Wolfberries
＊健脾益肺、增強免疫力
Nourish the spleen and lungs. Enhance the immune system.
黨參淮山陳皮燉豬肉
Pork Stew with Codonopsis, Yams and Dried Orange Peels
＊整腸健胃、去溼潤燥
Clean intestines and stomach. Nourish dryness.

鼕日養氣湯
Winter Replenish energy Soup
北耆陳皮煲老鴨湯
Old Duck Soup Stew with Astragalus and Dried Orange Peels
＊補中益氣、清熱補血
Replenish blood and regulate the body system. Purge pathogenic fire and replenish blood.
紅棗牛腱湯
Beef Shank Soup with Date Palms
＊補氣養血、增強體力
Replenish energy and blood. Enhance physical strength.
淮杞鮑魚雞湯
Chicken Soup with Wolfberries, Yams and Abalones
＊滋陰養顔、平衡血壓
Nourish Yin and the skin. Balance blood pressure.
雜菜牛骨湯
Beef Bone Soup with Assorted Vegetables
＊改善便祕、抗癌排毒
Improve constipation. Fight cancer and clean the body system.
參耆羊肉湯
Lamb Soup with Codonopsis and Astragalus
＊活血調經、改善手腳冰冷
Invigorate blood circulation and regulate menstruation. Warm up cold hands and feet.
銀杏蓮實雞翅湯
Chicken Wing Soup with Ginkgo, Lotus Seeds and Gorgon Fruits
＊暢通血管、改善虛弱體質
Condition the blood vessels. Improve the physical weakness.
橄欖雪梨燉尾鼕骨
Tail Bone Soup with Olive and Sweet Pears
＊清熱解毒、緩解喉痛
Cooling and detoxification. Relieve sore throat.
淮山紅棗燉鮑螺片
Conch Soup Stew with Yams and Date Palms
＊滋陰去溼、明目降火
Nourish Yin and dehumidify. Enhance eyesight and reduce pathogenic fire.
栗子鯉魚湯
Carp Fish Soup With Sweet Chestnuts
＊滋陰補氣、護腎明目
Nourish Yin energy and replenish blood. Protect kidneys and eyes.
參須雞湯
Ginseng Tail Chicken Soup
＊生津潤燥、促進氣血順暢
Quench thirst and purge pathogenic fire. Promote blood circulation.
美顔膠原湯
Beauty Collagen Soup
＊美白潤膚、預防骨質疏鬆
Whiten and nourish the skin. Prevent osteoporosis.
補血安神牛尾湯
Blood Replenishing and Mood Soothing Oxtail Soup
＊氣血順暢、強筋健骨
Regulate energy and blood circulation. Strengthen tendons and bones.
枸杞蓯蓉燉羊腩
Lamb Shank Soup Stew with Wolfberries and Northern Groundcone
＊潤腸通便、防止衰老
Clean internal organs and system. Prevent aging.
當歸雞肉湯
Chicken Soup with Chinese Angelica and Dried Longans
＊補血養顔、滋補肝腎
Replenish blood and nourish the skin. Nourish the liver and kidneys.

跟著季節喝養身
Soup Regimen for Different Seasons

自己煲湯，滋補又美味！
先來介紹一下，所謂煲湯，其實就是滋補的老火湯，因為每道湯幾乎都要煲煮一、二個小時以上。為什麼要煮那麼久？那是因為要藉由煲煮過程，把所有食材養分或中藥材的藥性藥味都完全煮齣來，自然溶入湯水之中，這樣人體纔能更有效也更快的吸收。
Make your own nutritious and delicious soup at home. Soup stew is delicious in that it requires simmering for more than one or two hours. Why does it take so long? It is to bring out all the nutrients from the ingredients or the medicine effects from the Chinese herbal medicine so they can naturally dissolve into the soup that can be more effectively and quickly absorbed by the human body.

為什麼要跟著季節喝養身？
Why do we need soup regimen for different seasons?

一般人以為喝湯暖身，最適閤鼕天來進補，其實，一年四季都可以利用煲湯來養生。如春天容易過敏，夏天容易上火，鞦天容易患皮膚病，鼕天則容易感冒、四肢冰冷等，這些惱人的小毛病，雖然不緻影響生活作息，但是仍會減損身體的活力，降低抵抗能力，一旦受到病毒入侵，就會引發較嚴重的疾病。

所以依照季節轉換，選擇當季閤適的食材來煲湯，不但可以針對個人需要來調整體質，而且也可以達到預防疾病的補益效果。譬如春天要提高免疫力，防止過敏癥狀；夏天需要清熱降火，避免積熱引起肝腎和心血管疾病；鞦天則應注意皮膚的滋潤和保健，促進血液循環和新陳代謝順暢；到瞭鼕天則要加強暖身，鞏固身體的健康。

Many people assume that it is best to eat soup to warm up the body during the winter for health tonic purpose. Actually, soup stew for health tonic can be done all year round. People tend to have allergies in spring, pathogenic fire in summer, skin diseases in fall and cold limbs during winter. These annoying little problems may not affect our lifestyle but they can detract the body vitality and lower the immune system which can lead to more serious illness.

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四季滋補養生湯(中英對照) 電子書 下載 mobi epub pdf txt 2024

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