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●分为春天元气汤、夏季凉补汤、金秋滋养汤、冬日养气汤四大单元，共计59道靓汤食谱，逐一介绍材料作法，并附靓汤心得和保健小语，方便读者参考查阅。

　　●每道料理皆附煲汤时间、所用药材与食材保健功效，教您在不同季节煲煮不同的汤，营养美味又滋补，充分照顾全家人的心和胃，再忙也要回家喝碗汤！

本书特色

　　跟着季节煲汤喝，调理身体，喝出健康好气色～

　　选择当令新鲜食材煲汤，喝汤就可以调整体质、预防疾病！

作者简介

Ivy 梁慧敏

　　香港出生，台湾媳妇
　　人气部落格「ivy的煲汤天地」版主

【作者序】为爱煲汤，暖肚暖心意！
Stew Soup for Love: Warm Your Body and Warm Your Heart

跟着季节喝养身
Soup Regimen for Different Seasons
煲汤祕诀：煲好汤的要领
Soup Stew Tips: Elements of Stewing Good Soup

春天元气汤
Spring Vigor Soup
无花果鸡翅汤
Chicken Wing Soup with Common Fig
＊润肠排毒、美颜益肤
Clean internal organs and system. Nourish the face and skin.
洋参眉豆玉米须汤
American Ginseng, Purple Haricot and Corn Silk Soup
＊利尿降压、健脾安神
Improve diuretic function and lower blood pressure. Nourish the spleen and energy.
黄豆芽番茄肉片汤
Meat Soup with Soybean Sprouts and Tomatoes
＊防癌抗老、美化肌肤
Prevent cancer and anti-aging. Beautify the skin.
黄瓜薏米蛤蜊汤
Clam Soup with Cucumbers and Barley
＊滋阴补血、养肝明目
Nourish Yin energy and replenish blood. Protect the liver and eyes.
白萝卜杞菊牛腱汤
Beef Shank Soup with Radish and Lycium Chrysanthemum
＊清热养肝、降低胆固醇
Cool and nourish the liver. Lower cholesterol.
番茄芦笋玉合牛肉汤
Beef Soup with Tomato, Asparagus and Solomon’s Seal
＊润肺止咳、柔嫩肌肤
Nourish lungs and stop coughing. Nourish the skin.
淮山芡实螺头汤
Spiral Shell Meat Soup with Yams and
Gorgon Fruits
＊明目护肝、滋补元气
Improve eyesight and protect the liver. Replenish energy.
核桃蜜枣鸡汤
Chicken Soup with Walnuts and Candied Jujubes
＊益智补脑、安神健胃
Nourish your brain. Calm your mood and nourish your stomach.
罗汉果贵妃骨汤
Pork Shoulder Blade Soup with Mangosteen
＊整肠健胃、化痰润喉
Clean intestines and stomach. Ease throat phlegm problems.
莲子百合竹笙鸡汤
Chicken Soup with Bamboo Fungus, Lotus Seeds and Lily
＊养心安神、健脾开胃
Nourish the heart and calm your mood. Good for the spleen and very appetizing.
北耆百合牛骨汤
Beef Bone Soup with Astragalus and Lily
＊益气补血、保护肝脏
Replenish energy and blood. Protect the liver.
黄耆红枣鱼头汤
Fish Soup with Astragalus and Date Palms
＊补中益气、提升免疫力
Replenish blood and regulate the body system. Enhance immune system.
蘑菇竹笋海参汤
Mushroom, Bamboo Shoots and Sea Cucumber Soup
＊养血益肤、防癌抗老
Replenish blood and nourish body skin. Prevent cancer and anti-aging.
双耳红枣炖鸡汤
Chicken Soup with Two Jelly Ears and Date Palms
＊滋阴润燥、净肠排毒
Nourish Yin and dryness. Clean internal organs and system.
五行花漾汤
Soup with Five Vegetables
＊通便润肠、防癌排毒
Clean internal organs and nourish intestines. Prevent cancer and clean body system.

夏季凉补汤
Summer Cooling Soup
冬瓜瑶柱鸡汤
Wax Gourd and Scallops Soup
＊止咳降压、滋养脑部
Stop coughs and lower blood pressure. Nourish your brain.
花生木瓜排骨汤
Pork Rib Soup with Peanuts and Papaya
＊益智健脑、防止老化
Nourish your brain. Prevent aging.
白朮茯苓鱼肉汤
Fish Soup with Atractylodes and Poria
＊生津止渴、安定情绪
Quench thirst and calm emotion.
竹蔗茅根清鸡汤
Chicken Soup with Bamboo Cane and Cogongrass Rhizome
＊清热降火、生津润燥
Cool and purge pathogenic fire. Quench thirst and nourish dryness.
淮杞百合花胶汤
Fish Maw Soup with Wolfberry, Yam and Lily
＊美白养颜、促进细胞再生
Whiten and nourish the skin. Promote cell regeneration.
哈密瓜百合杞子瘦肉汤
Lean Pork Soup with Cantaloupe, Lily and Wolfberry
＊帮助消化、促进代谢
Promote digestion and metabolism.
莲藕西施骨汤
Lotus Roots and Pork Bone Soup
＊健脾开胃、调理体质
Good for the spleen and very appetizing.Condition body constitution.
南瓜杏仁牛肉汤
Beef Soup with Pumpkin and Almonds
＊增进视力、排毒助消化
Improve eyesight. Help detoxification and digestion.
金银花鸡脚汤
Honeysuckle and Chicken Feet Soup
＊清热解毒、健脾润肺
Cooling and detoxification. Nourish the spleen and lungs.
马蹄红萝卜鸡汤
Chicken Soup with Water Chestnuts and Red Carrots
＊清热降火、益气防癌
Cool and purge pathogenic fire. Condition body and prevent cancer.
海玉竹牛腱汤
Beef Shank Soup with Angular Solomon’s Seal
＊清热润燥、补气益肾
Cool and purge pathogenic fire. Condition body and nourish kidneys.
竹笙干贝猪腱汤
Pork Shank Soup with Bamboo Fungus and Scallops
＊消脂减肥、美容养颜
Provide body slimming effects and beautify your skin.
雪梨桂圆牛腩汤
Beef Sirloin Soup with Sweet Pears and Longan
＊止咳润肺、补血安神
Suppress coughing and nourish heart and lungs.Replenish blood and calm emotion.
扁蒲甘笋柿饼汤
Dried Persimmons Soup with Bottle Gourd and Red Carrot
＊润喉止咳、保护气管
Nourish throat and stop coughs. Protect airways.
苹果雪耳鱼尾汤
Fish Tail Soup with Apple and White Jelly Ear
＊美容润肤、改善便祕
Nourish the skin. Improve constipation.

金秋滋养汤
Fall Nourishing Soup
金针鸡汤
Daylily Chicken Soup
＊除烦解燥、安定情绪
Relieve stress. Calm emotion.
何首乌牛肉汤
Beef Soup with Fallopia Multiflora
＊气血畅通、滋润皮肤
Improve blood circulation. Nourish the skin.
栗子杜仲鸡脚汤
Chicken Feet Soup with Chestnuts and Eucommia
＊补肾强精、提高免疫力
Nourish the kidneys and strengthen Yang energy.Enhance the immune system.
灵芝蜜枣牛腱汤
Beef Shank Soup with Ganoderma and Candied Jujubes
＊活化细胞、防动脉硬化
Revitalize cells. Prevent arteriosclerosis.
当归杞子羊腩汤
Lamb Shank Soup with Chinese Angelica and Wolfberries
＊调经补血、活血止痛
Condition menstruation and replenish blood. Circulate blood and stop pain.
黑豆莲子鸡腿汤
Chicken Thigh Soup with Black Soybeans and Lotus Seeds
＊利尿降血压、防止老化
Improve diuretic function and lower blood pressure. Prevent aging.
川芎白芷鲈鱼汤
Sea Bass Soup with Chinese Lovage and Angelica Dahurica
＊消肿止痛、补充钙质
Reduce swelling and stop pain. Replenish calcium.
桑叶蜜枣排骨汤
Pork Rib Soup with Mulberry Leaves and Candied Jujubes
＊清肺润燥、养肝明目
Nourish the lungs and purge pathogenic fire. Protect the liver and eyes.
田七杞子煲瘦肉
Lean Pork with Notoginseng and Wolfberries
＊益气养血、化瘀消肿
Replenish energy and blood. Remove the bruises and reduce swelling.
竹笙核桃苹果牛肉汤
Beef Soup with Bamboo Fungus, Walnuts and Apples
＊益智健脑、帮助消化
Nourish your brain. Help digestion.
天麻鲜鱼汤
Tianma Fresh Fish Soup
＊润肤补脑、保护视力
Nourish the skin and brain. Protect eyesight.
猴头菇牛蒡鸡汤
Chicken Soup with Lion’s Mane Mushroom and Burdock
＊清热解毒、整肠健胃
Cooling and detoxification. Clean intestines and stomach.
花旗参菊花煲猪腱
Pork Shank Soup with American Ginseng and Chrysanthemums
＊清热去火、补气安神
Cool and purge pathogenic fire. Replenish energy and calm mood.
山药竹杞羊肉汤
Lamb Soup with Yams and Solomon’s Seal and Wolfberries
＊健脾益肺、增强免疫力
Nourish the spleen and lungs. Enhance the immune system.
党参淮山陈皮炖猪肉
Pork Stew with Codonopsis, Yams and Dried Orange Peels
＊整肠健胃、去溼润燥
Clean intestines and stomach. Nourish dryness.

冬日养气汤
Winter Replenish energy Soup
北耆陈皮煲老鸭汤
Old Duck Soup Stew with Astragalus and Dried Orange Peels
＊补中益气、清热补血
Replenish blood and regulate the body system. Purge pathogenic fire and replenish blood.
红枣牛腱汤
Beef Shank Soup with Date Palms
＊补气养血、增强体力
Replenish energy and blood. Enhance physical strength.
淮杞鲍鱼鸡汤
Chicken Soup with Wolfberries, Yams and Abalones
＊滋阴养颜、平衡血压
Nourish Yin and the skin. Balance blood pressure.
杂菜牛骨汤
Beef Bone Soup with Assorted Vegetables
＊改善便祕、抗癌排毒
Improve constipation. Fight cancer and clean the body system.
参耆羊肉汤
Lamb Soup with Codonopsis and Astragalus
＊活血调经、改善手脚冰冷
Invigorate blood circulation and regulate menstruation. Warm up cold hands and feet.
银杏莲实鸡翅汤
Chicken Wing Soup with Ginkgo, Lotus Seeds and Gorgon Fruits
＊畅通血管、改善虚弱体质
Condition the blood vessels. Improve the physical weakness.
橄榄雪梨炖尾冬骨
Tail Bone Soup with Olive and Sweet Pears
＊清热解毒、缓解喉痛
Cooling and detoxification. Relieve sore throat.
淮山红枣炖鲍螺片
Conch Soup Stew with Yams and Date Palms
＊滋阴去溼、明目降火
Nourish Yin and dehumidify. Enhance eyesight and reduce pathogenic fire.
栗子鲤鱼汤
Carp Fish Soup With Sweet Chestnuts
＊滋阴补气、护肾明目
Nourish Yin energy and replenish blood. Protect kidneys and eyes.
参须鸡汤
Ginseng Tail Chicken Soup
＊生津润燥、促进气血顺畅
Quench thirst and purge pathogenic fire. Promote blood circulation.
美颜胶原汤
Beauty Collagen Soup
＊美白润肤、预防骨质疏松
Whiten and nourish the skin. Prevent osteoporosis.
补血安神牛尾汤
Blood Replenishing and Mood Soothing Oxtail Soup
＊气血顺畅、强筋健骨
Regulate energy and blood circulation. Strengthen tendons and bones.
枸杞苁蓉炖羊腩
Lamb Shank Soup Stew with Wolfberries and Northern Groundcone
＊润肠通便、防止衰老
Clean internal organs and system. Prevent aging.
当归鸡肉汤
Chicken Soup with Chinese Angelica and Dried Longans
＊补血养颜、滋补肝肾
Replenish blood and nourish the skin. Nourish the liver and kidneys.

跟着季节喝养身
Soup Regimen for Different Seasons

自己煲汤，滋补又美味！
先来介绍一下，所谓煲汤，其实就是滋补的老火汤，因为每道汤几乎都要煲煮一、二个小时以上。为什么要煮那么久？那是因为要借由煲煮过程，把所有食材养分或中药材的药性药味都完全煮出来，自然溶入汤水之中，这样人体才能更有效也更快的吸收。
Make your own nutritious and delicious soup at home. Soup stew is delicious in that it requires simmering for more than one or two hours. Why does it take so long? It is to bring out all the nutrients from the ingredients or the medicine effects from the Chinese herbal medicine so they can naturally dissolve into the soup that can be more effectively and quickly absorbed by the human body.

为什么要跟着季节喝养身？
Why do we need soup regimen for different seasons?

一般人以为喝汤暖身，最适合冬天来进补，其实，一年四季都可以利用煲汤来养生。如春天容易过敏，夏天容易上火，秋天容易患皮肤病，冬天则容易感冒、四肢冰冷等，这些恼人的小毛病，虽然不致影响生活作息，但是仍会减损身体的活力，降低抵抗能力，一旦受到病毒入侵，就会引发较严重的疾病。

所以依照季节转换，选择当季合适的食材来煲汤，不但可以针对个人需要来调整体质，而且也可以达到预防疾病的补益效果。譬如春天要提高免疫力，防止过敏症状；夏天需要清热降火，避免积热引起肝肾和心血管疾病；秋天则应注意皮肤的滋润和保健，促进血液循环和新陈代谢顺畅；到了冬天则要加强暖身，巩固身体的健康。

Many people assume that it is best to eat soup to warm up the body during the winter for health tonic purpose. Actually, soup stew for health tonic can be done all year round. People tend to have allergies in spring, pathogenic fire in summer, skin diseases in fall and cold limbs during winter. These annoying little problems may not affect our lifestyle but they can detract the body vitality and lower the immune system which can lead to more serious illness.

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四季滋补养生汤(中英对照) 电子书 下载 mobi epub pdf txt 2024

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