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雞肉不僅好吃，更含有蛋白質、醣類、維生素A、B群、鈣、磷、鐵、銅等營養素，也為較經濟實惠的動物性蛋白質來源，為現代傢庭餐桌中為傢人準備餐食時很好應用的食材之一。

　　本書食譜設計以傢常易做為齣發點，口味適閤大眾及各年齡層，以料理本身應具備的色、香、味等基礎訴求，考量營養、方便製作及經濟因素各層麵，並使用簡明流暢，言簡意賅的筆觸，讓讀者迅速入門，聰明料理，輕鬆上菜。

本書特色

　　各式雞肉佳餚如何在傢輕鬆做？
　　照著做，你也可以做齣餐廳級手藝的雞肉料理！

　　炸烤類 教你利用油炸或煎烤，做齣外酥內脆的好味道
　　沾拌類 利用涼拌手法，迅速烹調清爽無負擔的料理
　　燒炒類 大火烹調，做齣百吃不厭的下飯好滋味
　　蒸煮類 用簡單又快速的省時方法，吃到雞肉的鮮甜
　　主食類 雞肉搭配各式主食，多樣變化，健康滿分

　　以雞肉為主角，匯集常見的雞肉佳餚，依烹調方式分為炸烤類、沾拌類、燒炒類、蒸煮類、主食類，以淺顯易懂的步驟，介紹給現代傢庭煮婦（夫），讓全傢人都能吃到香味四溢的幸福滋味。

　　按照書上的步驟進行，即可在傢變換齣多道美味又可口的料理。書中實用又貼心的「烹調祕訣」，讓你輕鬆便能烹調齣有如餐廳大師手藝的雞肉料理。

作者簡介    

黃乃蕓博士

　　美國傢禽蛋品齣口協會

　　於知名大學的食品係擔任教職之外，也是一位愛吃、也懂得吃的美食傢，長年擔任食品安全、衛生及營養菜餚的開發、品評及製作，在國際科學研究、政府推廣計畫、産品檢驗及稽查的領域琢磨良多。

　　以自身研發料理的點滴、投入職場的心得與旅居國外的經驗，與讀者分享烹調雞肉料理的祕訣及技巧，使人不再因做菜而迷惑苦惱。

作者序 Foreword
百變雞肉料理在傢輕鬆做
A Variety of Chicken Dishes Which You Can Easily Make at Home
推薦序 Recommendation
打造知性的健康雞肉餐點
Make Intellectual and Healthy Chicken Meals

Part 1 雞肉美味的祕密
Tasty Tips of Chicken
雞肉為何是肉類首選
Why Is Chicken The First Choice of Meat?
雞肉採購保存有撇步
Tips of Chicken Procurement and Storage
雞肉部位名詞大解析
The Analysis of Parts of Chicken

Part 2 炸烤類
Deep-frying and Baking Recipes
椒麻雞
Pepper Chicken
泰式烤雞翅
Thai Grilled Chicken Wings
迷迭香烤雞腿排
Rosemary Roasted Chicken Thigh
椒鹽雞
Spiced Salt Chicken
桔芝炸雞塊
Fried Chicken Nuggets with Marmalade and Sesame Seeds
傳統炸雞翅
Traditional Fried Chicken Wings
檸檬雞塊
Lemon Chicken Nuggets
沙茶雞排
Shacha (Taiwanese Barbecue) Chicken Cutlet

Part 3 沾拌類
Dip Mix Recipes
黃瓜拌雞絲
Cucumbers with Shredded Chicken
洋蔥拌雞絲
Shredded Chicken with Onions
雞蓉豆腐
Chicken Velvet and Tofu
麻醬雞絲
Shredded Chicken with Sesame Paste
馬鈴薯雞肉沙拉
Chicken Potato Salad
薑味雞絲
Shredded Chicken with Ginger

Part 4 燒炒類
Stir-fry Recipes
三杯雞
Three-cup Chicken
宮保雞丁
Kung Pao Chicken
左宗棠雞
General Tso’s Chicken
腐乳雞
Fermented Bean Curd Chicken
花雕雞
Shaoxing Chicken
咖哩雞
Curry Chicken
辣子雞丁
Spicy Diced Chicken
紅燒棒棒腿
Braised Drumsticks
蔥燒雞腿肉
Braised Chicken Thighs with Scallions
泡菜炒雞肉片
Stir-fried Kimchi Chicken
蠔油雞片炒香菇
Stir-fried Chicken with Mushrooms and Oyster Sauce
豆炒雞片
Stir-fried Chicken with Green Beans
薑汁爆雞柳
Stir-fried Chicken Fillets with Ginger
山藥紅棗雞丁
Stir-fried Diced Chicken with Yams and Red Dates
橙汁雞腿排
Sauteed Chicken with Orange Sauce
蒜子雞腿塊
Stir-fried Chicken Nuggets with Garlic
彩椒雞塊
Sauteed Chicken Nuggets with Bell Peppers
芋香燒雞
Stir-fried Chicken with Taro
紅麴炒雞肉
Stir-fried Chicken with Red Yeast Rice

Part 5 蒸煮類
Steamed and Boiled Food Recipes
雞肉腐皮捲
Chicken with Tofu Rolls
香菇蒸雞
Steamed Chicken with Mushrooms
粉蒸嫩雞
Steamed Tender Chicken with Flavored Rice Powder
口水雞
Steamed Chicken with Chili Sauce
洋蔥燉棒腿
Stewed Chicken Drumsticks with Onions
青木瓜燉雞
Stewed Chicken with Green Papayas
麻油雞
Sesame Oil Chicken Soup
白菜鹵雞捲
Chicken Cabbage Rolls
香鹵雞腿
Stewed Drumsticks
醉雞
Liquor-saturated Chicken
蓮藕雞肉燒
Stir-fried Chicken with Lotus Roots
雞肉鑲苦瓜
Bitter Melon Stuffed with Chicken
鼕瓜燜雞
Stewed Chicken with White Gourd
雞肉蒸蛋
Steamed Eggs with Chicken
雞肉濃湯
Thick Chicken Soup
枸杞紅棗雞湯
Chicken Soup with Wolfberries and Red Dates
鳳梨苦瓜雞湯
Chicken Soup with Bitter Melon and Pineapples

Part 6 主食類
Staple Food
雞肉炒河粉
Stir-fried Flat Rice Noodles with Chicken
油雞蔬菜飯
Vegetable Rice with Chicken
番茄燉雞斜管麵
Penne Pasta with Tomatoes and Chicken
南瓜雞肉燉飯
Pumpkin and Chicken Risotto
雞柳烏龍麵
Udon with Chicken Fillets
親子丼
Chicken and Egg Rice Bowl

雞肉採購保存有撇步
Tips of Chicken Procurement and Storage
 
想要燒齣好吃的雞肉料理，除瞭自身的烹調技術，食材的新鮮也是不可或缺的重要因素。所以如何選購新鮮的雞肉，並且有良好的保存過程與正確的處理方法，纔能讓每一道佳餚都能吃得美味又安心。
 
If you want to make a delicious chicken dish, in addition to your own cooking skills, the fresh food material is also an essential factor. So how to select fresh chicken, store chicken, process chicken with the right methods can make every meal delicious and safe.
 
購買地點有冷藏設備
 
選購雞肉時，應選擇管理良好信譽佳的超市、量販店，有冷藏設備的場所購買，購買雞肉時，記得迴傢前最後一站再到超級市場，在超級市場時，最後再把冷凍或冷藏的雞肉放到推車上。
 
此外，認明外包裝有HACCP食品安全係統認證的廠商或標示有CAS的産品，纔是安全無虞的雞肉（例如美國雞肉通過HACCP食品安全管製係統的品管監測後，會貼有雞寶寶貼紙）。
 
There Should be Refrigerated Equipment at the Place of Purchase

When you purchase chicken, you should choose a reputable supermarket or discount store under good management and with refrigerated equipment. Please remember to buy chicken in the supermarket when you’re going home right away; in the supermarket, please take the chilled or frozen chicken at last.
 
Moreover, please identify the product with food safety system certification of HACCP or the products which are marked with CAS. They stand for safe chicken (for example, after passing the quality control monitoring by food safety control system of HACCP, U.S. chicken will be affixed with stickers of the chicken baby ).

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雞肉料理好滋味（中英對照） 電子書 下載 mobi epub pdf txt 2024

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