七星小架是少林寺較古老的拳術之一,更是少林小架拳法的代錶套路。其套路短小精悍,結構嚴謹,功架小巧,靈活多變,發力脆快,氣勢逼人,製敵於方寸之間,充分體現瞭「守如貓,動如虎」「拳打臥牛之地」的少林拳法風格,是不可多得的優秀套路。
Brief Introduction to the Routine Seven-star Small Frame
Seven-Star small frame is one of the ancient boxing skills, especially the representative routine of shaolin small frame boxing. This routine is brief, flexible and changeful, with strict structure, smart frame, crisp and quick force exert and pressing vigor, thus it can overwhelm the enemies quickly. This routine, as a difficultly accessed excellent routine, embodies the style of shaoling boxing, ie. “defend as cat, act as tiger” and “fist striking the place where the cattle lies”.
作者簡介
耿軍(法號釋德君)
1968年11月齣生於河南省孟州市,係少林寺三十一世皈依弟子。中國武術七段、全國十佳武術教練員、中國少林武術研究會副秘書長、焦作市政協十屆常委、濟南軍區特警部隊特邀武功總教練、洛陽師範學院客座教授、英纔教育集團董事長。1989年創辦孟州少林武術院、2001年創辦英纔雙語學校。先後獲得河南省優秀青年新聞人物、全國優秀武術教育傢等榮譽稱號。
1983年拜在少林寺住持素喜法師和著名武僧素法大師門下學藝,成為大師的關門弟子,後經素法大師引薦,又隨螳螂拳一代宗師李占元、金剛力功於憲華等大師學藝。在中國鄭州國際少林武術節、全國武林精英大賽、全國武術演武大會等比賽中6次獲得少林武術冠軍;在中華傳統武術精粹大賽中獲得瞭象徵少林武術最高榮譽的「達摩杯」一座。他主講示範的36集《少林傳統功夫》教學片已由人民體育音像齣版社齣版發行。他曾多次率團齣訪海外,在國際武術界享有較高聲譽。
他創辦的孟州少林武術院,現已發展成為豫北地區最大的以學習文化為主、以武術為辦學特色的封閉式、寄宿製學校,是中國十大武術教育基地之一。
Brief Introduction to the Author
Geng Jun(also named Shidejun in Buddhism), born in Mengzhou City of Henan Province, November 1968, is a Bud-dhist disciple of the 31st generation, the 7th section of Chinese Wu shu, national "Shijia" Wu shu coach, Vice Secretary General of China Shaolin Wu shu Research Society, standing committee member of 10th Political Consultative Conference of Jiaozuo City, invited General Kungfu Coach of special police of Jinan Military District, visiting professor of Luoyang Normal University, and Board Chairman of Yingcai Education Group. In 1989, he estab-lished Mengzhou Shaolin Wu shu Institute; in 2001, he estab-lished Yingcai Bilingual School. He has been successively awarded honorable titles of "Excellent Youth News Celebrity of Henan Province" "State Excellent Wu shu Educationalist" etc.
In 1983, he learned Wu shu from Suxi Rabbi, the Abbot of Shaolin Temple, and Grandmaster Sufa, a famous Wu shu monk, and became the last disciple of the Grandmaster. Then recom-mended by Grandmaster Sufa, he learned Wu shu from masters such as Li Zhanyuan, great master of mantis boxing, and Yu Xianhua who specializes in Jingangli gong. He won the Shaolin Wu shu champion for 6 times in China Zhengzhou International Wu shu Festival, National Competition of Wu lin Elites, National Wu shu Performance Conference, etc. and one "Damo Trophy" that symbolizes the highest honor of Shaolin Wu shu in Chinese Traditional Wu shu Succinct Competition. 36 volumes teaching VCD of Shaolin Traditional Wu shu has been published and is-sued by People's Sports Audio Visual Publishing House. He has led delegations to visit overseas for many times, enjoying high reputation in the martial art circle of the world.
Mengzhou Shaolin Wu shu Institute, established by him, has developed into the largest enclosed type boarding school of Yubei(north of Henan Province)area, which takes knowledge as primary and Wu shu as distinctiveness, also one of China's top ten Wu shu education bases.
說 明
基本步型與基本手型
七星小架套路簡介
七星小架套路動作名稱
七星小架套路動作圖解
全套動作演示圖
Contents
Series Books Instructions
Basic stances and Basic hand forms
Brief Introduction to the Routine Seven-Star Small Frame
Action Names of Routine Seven-Star Small Frame
Action Illustration of Routine Seven-Star Small Frame
Demonstration of All the Action
中華武術源遠流長,門類繁多。
少林武術源自嵩山少林寺,因寺齊名,是我國拳係中著名的流派之一。少林寺自北魏太和十九年建寺以來,已有一韆五百多年的曆史。而少林武術也決不是哪一人哪一僧所獨創,它是曆代僧俗曆經漫長的生活曆程,根據生活所需逐步豐富完善而成。
據少林寺誌記載許多少林僧人在齣傢之前就精通武術或慕少林之名而來或迫於生計或看破紅塵等諸多原因削發為僧投奔少林,少林寺曆來倡武,並經常派武僧下山,雲遊四方尋師學藝。還請武林高手到寺,如宋朝的福居禪師曾邀集十八傢武林名傢到寺切磋技藝,推動瞭少林武術的發展,使少林武術得諸傢之長。
本書作者自幼習武,師承素喜、素法和螳螂拳李占元等多位名傢,當年如飢似渴在少林寺研習功夫,曾多次在國內外大賽中獲奬。創辦的孟州少林武術院亦是全國著名的武術院校之一,他示範主講的36集《少林傳統功夫》教學VCD已由人民體育音像齣版社發行。
本套叢書的三十多個少林傳統套路和實戰技法是少林武術的主要內容,部分還是作者獨到心得,很值得一讀,該書還採用漢英文對照,使外國愛好者無語言障礙,為少林武術走嚮世界做齣瞭自己的貢獻,亦是可喜可賀之事。
張耀庭題甲申鞦月
Preface
Chinese Wushu is originated from ancient time and has a long history, it has various styles.
Shaolin Wushu named from the Shaolin Temple of Songshan Mountain, it is one of the famous styles in the Chinese boxing genre. Shaolin temple has more than 1500 years of history since its establishment in the 19th year of North Wei Taihe Dynasty. No one genre of Shaolin Wushu is created solely by any person or monk, but completed gradually by Buddhist monks and common people from generation to generation through long-lasting living course according to the requirements of life. As recording of Record of Shaolin Temple, many Shaolin Buddhist monks had already got a mastery of Wushu before they became a Buddhist monk, they came to Shaolin for tonsure to be a Buddhist monk due to many reasons such as admiring for the name of Shaolin, or by force of life or seeing through thevanity of life. The Shaolin Temple always promotes Wushu and frequently appoints Wushu Buddhist monks to go down the mountain to roam around for searching masters and learning Wushu from them. It also invites Wushu experts to come to the temple, such as Buddhist monk Fuju of Song Dynasty, it once invited Wushu famous exports of 18 schools to come to the temple to make skill interchange, which promoted the development of Shaolin Wushu and made it absorb advantages of all other schools.
The author learned from many famous exports such as Suxi, Sufa and Li Zhanyuan of Mantis Boxing, he studied Chinese boxing eagerly in Shaolin Temple, and got lots of awards both at home and abroad, he also set up the Mengzhou Shaolin Wushu Institute, which is one of the most famous Wushu institutes around China. He makes demonstration and teaching in the 36 volumes teaching VCD of Shaolin Traditional Wushu, which have been published by Peoples sports Audio Visual publishing house.
There are more than 30 traditional Shaolin routines and practical techniques in this series of books, which are the main content of Shaolin Wushu, and part of which is the original things learned by the author, it is worthy of reading. The series books adopt Chinese and English versions, make foreign fans have no language barrier, and make contribution to Shaolin Wushu going to the world, which is delighting and congratulating thing.
Titled by Zhang Yaoting
一本充滿驚喜的東方奇幻冒險,我完全沉浸在作者構建的那個瑰麗的世界中。開篇就抓住瞭我的眼球,主角踏上瞭一段充滿未知與挑戰的旅程,不僅僅是為瞭完成某個使命,更像是一場自我發現的史詩。我尤其喜歡作者對環境的細緻描繪,無論是古老神秘的山脈,還是充滿異域風情的城鎮,都仿佛在我眼前活靈活現。那些獨具匠心的設定,比如能夠影響情緒的元素,或是與生靈建立精神連接的契約,都讓我覺得耳目一新,充滿瞭東方哲學和神話的韻味。人物的塑造也十分立體,主角的成長軌跡清晰可見,從初齣茅廬的青澀,到麵對睏境時的堅韌,再到最終的蛻變,每一個階段都讓我感同身受。配角們也並非可有可無的工具人,他們各自有著獨特的背景故事和鮮明的性格,與主角之間的互動也充滿瞭火花,有時是並肩作戰的默契,有時是觀點碰撞的張力。我能感受到作者在打磨人物關係上花費的心思,使得整個故事更加飽滿和真實。
评分這是一部讓我驚嘆不已的史詩級巨作,其宏大的世界觀設定和精巧的陰謀布局,都足以與那些經典之作媲美。作者構建瞭一個多民族、多勢力交織的復雜大陸,每個種族都有其獨特的文化、信仰和曆史,這種深度的世界構建讓我對故事的背景有瞭極其完整的認知。我喜歡那些暗流湧動的政治鬥爭和錯綜復雜的人物關係,仿佛每一個角色都隱藏著不為人知的目的,每一次的會麵都可能埋藏著一場陰謀的種子。主角的成長過程是這本書的一大亮點,他並非一開始就天賦異稟,而是通過不斷的磨礪、失敗與反思,逐漸成長為一個足以影響世界格局的關鍵人物。我喜歡作者對主角內心掙紮的細膩刻畫,那些關於榮耀、背叛、以及愛情的抉擇,都顯得尤為真實動人。這本書讓我看到瞭一個作者對於宏大敘事的駕馭能力,以及對於人性深淵的洞察。
评分最近讀完這本讓我迴味無窮的小說,作者的敘事功力可見一斑。故事的推進節奏張弛有度,既有扣人心弦的懸念設置,也有令人捧腹的幽默橋段,讓我在閱讀過程中情緒跌宕起伏,欲罷不能。我特彆欣賞作者對細節的把握,比如每一次戰鬥的描寫,都詳盡到招式、力度、甚至敵人的錶情,讓我仿佛置身於那個緊張刺激的戰場。而那些對話,更是充滿瞭智慧的火花,寥寥數語,便能勾勒齣人物的性格,或是揭示隱藏的綫索。我喜歡主角團隊之間那種亦敵亦友的復雜關係,他們有共同的目標,但同時又各自懷揣著秘密,這種不確定性讓故事充滿瞭張力。其中一些角色,雖然齣場不多,但卻給我留下瞭深刻的印象,他們的命運走嚮也讓我非常關心。這本書不僅僅是一個冒險故事,更像是一麵鏡子,映照齣人性的復雜與光輝,也探討瞭關於選擇、犧牲與成長的深刻主題。
评分我非常享受這本小說的閱讀體驗,作者用一種輕鬆而又不失深度的筆觸,描繪瞭一個充滿奇趣與挑戰的世界。故事的開端就充滿瞭吸引力,主角意外捲入瞭一場跨越空間的冒險,在旅途中結識瞭形形色色的夥伴,他們的互動充滿瞭幽默感,也帶來瞭意想不到的幫助。我喜歡作者對那些奇異生物的想象,它們的設計獨具匠心,功能各異,為整個故事增添瞭許多趣味和驚喜。而那些偶爾齣現的危機,也處理得十分巧妙,並非是那種純粹的暴力衝突,而是需要智慧和策略去化解。我特彆欣賞作者對於“運氣”與“選擇”之間關係的探討,主角的很多機遇似乎是偶然,但最終的走嚮卻離不開他的決心和判斷。讀完之後,我感覺心情愉悅,也收獲瞭一些關於“隨遇而安”與“主動齣擊”的思考,非常適閤在閑暇時細細品味。
评分這本書帶給我的不僅僅是閱讀的樂趣,更是一種精神上的洗禮。我被作者那深邃的想象力和廣闊的格局所摺服。故事的主綫圍繞著一個古老而神秘的傳承展開,牽扯齣幾代人的恩怨情仇,以及對於力量與責任的深刻拷問。我喜歡作者在敘事中巧妙融入的哲學思考,那些關於宿命與自由意誌的辯論,關於善與惡的界限,都讓我陷入沉思。書中對於那些“非人”生命的描繪也格外精彩,它們不再是單純的怪物,而是擁有自己情感和生存方式的獨特存在,讓人在恐懼之餘,也生齣幾分敬意。我尤其欣賞作者在關鍵情節的處理上,總是能齣人意料,卻又閤情閤理,每一次的反轉都恰到好處地升華瞭主題,讓故事更具深度。讀完之後,我感覺自己仿佛經曆瞭一場洗禮,對世界的認知有瞭一些新的角度。
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