七星小架是少林寺较古老的拳术之一,更是少林小架拳法的代表套路。其套路短小精悍,结构严谨,功架小巧,灵活多变,发力脆快,气势逼人,制敌于方寸之间,充分体现了「守如猫,动如虎」「拳打卧牛之地」的少林拳法风格,是不可多得的优秀套路。
Brief Introduction to the Routine Seven-star Small Frame
Seven-Star small frame is one of the ancient boxing skills, especially the representative routine of shaolin small frame boxing. This routine is brief, flexible and changeful, with strict structure, smart frame, crisp and quick force exert and pressing vigor, thus it can overwhelm the enemies quickly. This routine, as a difficultly accessed excellent routine, embodies the style of shaoling boxing, ie. “defend as cat, act as tiger” and “fist striking the place where the cattle lies”.
作者简介
耿军(法号释德君)
1968年11月出生于河南省孟州市,系少林寺三十一世皈依弟子。中国武术七段、全国十佳武术教练员、中国少林武术研究会副秘书长、焦作市政协十届常委、济南军区特警部队特邀武功总教练、洛阳师范学院客座教授、英才教育集团董事长。1989年创办孟州少林武术院、2001年创办英才双语学校。先后获得河南省优秀青年新闻人物、全国优秀武术教育家等荣誉称号。
1983年拜在少林寺住持素喜法师和着名武僧素法大师门下学艺,成为大师的关门弟子,后经素法大师引荐,又随螳螂拳一代宗师李占元、金刚力功于宪华等大师学艺。在中国郑州国际少林武术节、全国武林精英大赛、全国武术演武大会等比赛中6次获得少林武术冠军;在中华传统武术精粹大赛中获得了象征少林武术最高荣誉的「达摩杯」一座。他主讲示范的36集《少林传统功夫》教学片已由人民体育音像出版社出版发行。他曾多次率团出访海外,在国际武术界享有较高声誉。
他创办的孟州少林武术院,现已发展成为豫北地区最大的以学习文化为主、以武术为办学特色的封闭式、寄宿制学校,是中国十大武术教育基地之一。
Brief Introduction to the Author
Geng Jun(also named Shidejun in Buddhism), born in Mengzhou City of Henan Province, November 1968, is a Bud-dhist disciple of the 31st generation, the 7th section of Chinese Wu shu, national "Shijia" Wu shu coach, Vice Secretary General of China Shaolin Wu shu Research Society, standing committee member of 10th Political Consultative Conference of Jiaozuo City, invited General Kungfu Coach of special police of Jinan Military District, visiting professor of Luoyang Normal University, and Board Chairman of Yingcai Education Group. In 1989, he estab-lished Mengzhou Shaolin Wu shu Institute; in 2001, he estab-lished Yingcai Bilingual School. He has been successively awarded honorable titles of "Excellent Youth News Celebrity of Henan Province" "State Excellent Wu shu Educationalist" etc.
In 1983, he learned Wu shu from Suxi Rabbi, the Abbot of Shaolin Temple, and Grandmaster Sufa, a famous Wu shu monk, and became the last disciple of the Grandmaster. Then recom-mended by Grandmaster Sufa, he learned Wu shu from masters such as Li Zhanyuan, great master of mantis boxing, and Yu Xianhua who specializes in Jingangli gong. He won the Shaolin Wu shu champion for 6 times in China Zhengzhou International Wu shu Festival, National Competition of Wu lin Elites, National Wu shu Performance Conference, etc. and one "Damo Trophy" that symbolizes the highest honor of Shaolin Wu shu in Chinese Traditional Wu shu Succinct Competition. 36 volumes teaching VCD of Shaolin Traditional Wu shu has been published and is-sued by People's Sports Audio Visual Publishing House. He has led delegations to visit overseas for many times, enjoying high reputation in the martial art circle of the world.
Mengzhou Shaolin Wu shu Institute, established by him, has developed into the largest enclosed type boarding school of Yubei(north of Henan Province)area, which takes knowledge as primary and Wu shu as distinctiveness, also one of China's top ten Wu shu education bases.
说 明
基本步型与基本手型
七星小架套路简介
七星小架套路动作名称
七星小架套路动作图解
全套动作演示图
Contents
Series Books Instructions
Basic stances and Basic hand forms
Brief Introduction to the Routine Seven-Star Small Frame
Action Names of Routine Seven-Star Small Frame
Action Illustration of Routine Seven-Star Small Frame
Demonstration of All the Action
中华武术源远流长,门类繁多。
少林武术源自嵩山少林寺,因寺齐名,是我国拳系中着名的流派之一。少林寺自北魏太和十九年建寺以来,已有一千五百多年的历史。而少林武术也决不是哪一人哪一僧所独创,它是历代僧俗历经漫长的生活历程,根据生活所需逐步丰富完善而成。
据少林寺志记载许多少林僧人在出家之前就精通武术或慕少林之名而来或迫于生计或看破红尘等诸多原因削发为僧投奔少林,少林寺历来倡武,并经常派武僧下山,云游四方寻师学艺。还请武林高手到寺,如宋朝的福居禅师曾邀集十八家武林名家到寺切磋技艺,推动了少林武术的发展,使少林武术得诸家之长。
本书作者自幼习武,师承素喜、素法和螳螂拳李占元等多位名家,当年如饥似渴在少林寺研习功夫,曾多次在国内外大赛中获奖。创办的孟州少林武术院亦是全国着名的武术院校之一,他示范主讲的36集《少林传统功夫》教学VCD已由人民体育音像出版社发行。
本套丛书的三十多个少林传统套路和实战技法是少林武术的主要内容,部分还是作者独到心得,很值得一读,该书还採用汉英文对照,使外国爱好者无语言障碍,为少林武术走向世界做出了自己的贡献,亦是可喜可贺之事。
张耀庭题甲申秋月
Preface
Chinese Wushu is originated from ancient time and has a long history, it has various styles.
Shaolin Wushu named from the Shaolin Temple of Songshan Mountain, it is one of the famous styles in the Chinese boxing genre. Shaolin temple has more than 1500 years of history since its establishment in the 19th year of North Wei Taihe Dynasty. No one genre of Shaolin Wushu is created solely by any person or monk, but completed gradually by Buddhist monks and common people from generation to generation through long-lasting living course according to the requirements of life. As recording of Record of Shaolin Temple, many Shaolin Buddhist monks had already got a mastery of Wushu before they became a Buddhist monk, they came to Shaolin for tonsure to be a Buddhist monk due to many reasons such as admiring for the name of Shaolin, or by force of life or seeing through thevanity of life. The Shaolin Temple always promotes Wushu and frequently appoints Wushu Buddhist monks to go down the mountain to roam around for searching masters and learning Wushu from them. It also invites Wushu experts to come to the temple, such as Buddhist monk Fuju of Song Dynasty, it once invited Wushu famous exports of 18 schools to come to the temple to make skill interchange, which promoted the development of Shaolin Wushu and made it absorb advantages of all other schools.
The author learned from many famous exports such as Suxi, Sufa and Li Zhanyuan of Mantis Boxing, he studied Chinese boxing eagerly in Shaolin Temple, and got lots of awards both at home and abroad, he also set up the Mengzhou Shaolin Wushu Institute, which is one of the most famous Wushu institutes around China. He makes demonstration and teaching in the 36 volumes teaching VCD of Shaolin Traditional Wushu, which have been published by Peoples sports Audio Visual publishing house.
There are more than 30 traditional Shaolin routines and practical techniques in this series of books, which are the main content of Shaolin Wushu, and part of which is the original things learned by the author, it is worthy of reading. The series books adopt Chinese and English versions, make foreign fans have no language barrier, and make contribution to Shaolin Wushu going to the world, which is delighting and congratulating thing.
Titled by Zhang Yaoting
我非常享受这本小说的阅读体验,作者用一种轻松而又不失深度的笔触,描绘了一个充满奇趣与挑战的世界。故事的开端就充满了吸引力,主角意外卷入了一场跨越空间的冒险,在旅途中结识了形形色色的伙伴,他们的互动充满了幽默感,也带来了意想不到的帮助。我喜欢作者对那些奇异生物的想象,它们的设计独具匠心,功能各异,为整个故事增添了许多趣味和惊喜。而那些偶尔出现的危机,也处理得十分巧妙,并非是那种纯粹的暴力冲突,而是需要智慧和策略去化解。我特别欣赏作者对于“运气”与“选择”之间关系的探讨,主角的很多机遇似乎是偶然,但最终的走向却离不开他的决心和判断。读完之后,我感觉心情愉悦,也收获了一些关于“随遇而安”与“主动出击”的思考,非常适合在闲暇时细细品味。
评分最近读完这本让我回味无穷的小说,作者的叙事功力可见一斑。故事的推进节奏张弛有度,既有扣人心弦的悬念设置,也有令人捧腹的幽默桥段,让我在阅读过程中情绪跌宕起伏,欲罢不能。我特别欣赏作者对细节的把握,比如每一次战斗的描写,都详尽到招式、力度、甚至敌人的表情,让我仿佛置身于那个紧张刺激的战场。而那些对话,更是充满了智慧的火花,寥寥数语,便能勾勒出人物的性格,或是揭示隐藏的线索。我喜欢主角团队之间那种亦敌亦友的复杂关系,他们有共同的目标,但同时又各自怀揣着秘密,这种不确定性让故事充满了张力。其中一些角色,虽然出场不多,但却给我留下了深刻的印象,他们的命运走向也让我非常关心。这本书不仅仅是一个冒险故事,更像是一面镜子,映照出人性的复杂与光辉,也探讨了关于选择、牺牲与成长的深刻主题。
评分这是一部让我惊叹不已的史诗级巨作,其宏大的世界观设定和精巧的阴谋布局,都足以与那些经典之作媲美。作者构建了一个多民族、多势力交织的复杂大陆,每个种族都有其独特的文化、信仰和历史,这种深度的世界构建让我对故事的背景有了极其完整的认知。我喜欢那些暗流涌动的政治斗争和错综复杂的人物关系,仿佛每一个角色都隐藏着不为人知的目的,每一次的会面都可能埋藏着一场阴谋的种子。主角的成长过程是这本书的一大亮点,他并非一开始就天赋异禀,而是通过不断的磨砺、失败与反思,逐渐成长为一个足以影响世界格局的关键人物。我喜欢作者对主角内心挣扎的细腻刻画,那些关于荣耀、背叛、以及爱情的抉择,都显得尤为真实动人。这本书让我看到了一个作者对于宏大叙事的驾驭能力,以及对于人性深渊的洞察。
评分这本书带给我的不仅仅是阅读的乐趣,更是一种精神上的洗礼。我被作者那深邃的想象力和广阔的格局所折服。故事的主线围绕着一个古老而神秘的传承展开,牵扯出几代人的恩怨情仇,以及对于力量与责任的深刻拷问。我喜欢作者在叙事中巧妙融入的哲学思考,那些关于宿命与自由意志的辩论,关于善与恶的界限,都让我陷入沉思。书中对于那些“非人”生命的描绘也格外精彩,它们不再是单纯的怪物,而是拥有自己情感和生存方式的独特存在,让人在恐惧之余,也生出几分敬意。我尤其欣赏作者在关键情节的处理上,总是能出人意料,却又合情合理,每一次的反转都恰到好处地升华了主题,让故事更具深度。读完之后,我感觉自己仿佛经历了一场洗礼,对世界的认知有了一些新的角度。
评分一本充满惊喜的东方奇幻冒险,我完全沉浸在作者构建的那个瑰丽的世界中。开篇就抓住了我的眼球,主角踏上了一段充满未知与挑战的旅程,不仅仅是为了完成某个使命,更像是一场自我发现的史诗。我尤其喜欢作者对环境的细致描绘,无论是古老神秘的山脉,还是充满异域风情的城镇,都仿佛在我眼前活灵活现。那些独具匠心的设定,比如能够影响情绪的元素,或是与生灵建立精神连接的契约,都让我觉得耳目一新,充满了东方哲学和神话的韵味。人物的塑造也十分立体,主角的成长轨迹清晰可见,从初出茅庐的青涩,到面对困境时的坚韧,再到最终的蜕变,每一个阶段都让我感同身受。配角们也并非可有可无的工具人,他们各自有着独特的背景故事和鲜明的性格,与主角之间的互动也充满了火花,有时是并肩作战的默契,有时是观点碰撞的张力。我能感受到作者在打磨人物关系上花费的心思,使得整个故事更加饱满和真实。
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