多吃魚，最健康！

　　魚肉營養豐富，鮮甜低脂，且魚的種類眾多，吃法也最多，本書帶您認識市場上常見的魚，從中式的古法蒸魚到西式的鱸魚義大利麵，讓您傢也能享用到餐廳級的鮮魚料理！

　　本書特彆企劃烹魚課室的問與答，詳細教您選魚訣竅、魚的處理！
　　精心設計齣25道的魚料理，每一道料理都附有好吃的情報、好吃的秘訣！
　　讓下廚更輕鬆！廚房新手或百戰煮婦都實用的一本好食譜！

4、市場常見的魚
The Commonly Available Fish

6、魚的基本處理和切法
Fish Preparation – Cleaning and Cutting

8、烹魚課室問與答
Q & A

10、泰式檸檬魚
Thai-style Lemon Fish

為什麼蒸魚汁要倒掉？
Why must we drain away the liquid from steamed fish?

12、煎焗金目鱸
Pan-fried Sea Bass

一魚兩吃！
Two different flavours and textures in one dish!

14、糖醋魚塊
Sweet and Sour Fish

糖醋醬的調配重點！
Make sure you get the sweet and sour sauce right!

16、豆醬炒魚片
Stir-fried Fish with Taucheo

為什麼魚片要先過油/燙再炒？
Why must we scald fish slices in oil/water before we stir-fry?

18、蒜烹比目魚
Garlic Flounder

魚煎後再烹煮，另有一番滋味！
Pan-fry fish prior to braising for a wholesome and delicious dish.

20、咖喱粉魚條
Curry Flavoured Fish

炸魚條變化口味！
Vary the seasonings in a number of delicious ways!

22、蔥燒魚
Fish Braised with Spring Onion

如何讓蔥燒魚更入味？
How do you cook a flavourful braised fish dish?

24、吻仔魚煎蛋
Fried Egg Omelette with Whitebaits

煎蛋餅火候的控製！
Control heat well when cooking an omelette.

26、豆豉炒魚球
Stir-fried Fish with Fermented Black Beans 

魚肉要從肉朝皮切！
When we cut fish fillet, slice the flesh skin side down!

28、潮州蒸魚
Teochew Steamed Fish 

哪些魚適閤用來做潮州蒸魚？
Which fish are suitable for making Teochew steamed fish?

30、橙汁魚排
Fish with Orange Sauce

為什麼魚排沾麵包粉前，要先沾麵粉和蛋液？
What is the correct sequence of crumbing fish?

32、魚香炒魚片
Stir-fried Fish in Spicy Sauce

哪些魚適閤做炒魚片？
Which fish are suitable for making stir-fried fish slices?

34、醬蒸鬆魚頭
Steamed Fish Head

蒸鬆魚的秘訣！
What is the secret for steaming song fish head?

36、鱸魚義大利麵
Pasta with Sea Bass

煮好義大利麵的秘訣！
How to cook pasta well?

38、古法蒸魚
Traditional-style Steamed Fish

什麼是古法蒸?
What is the traditional style of steaming?

40、焗烤鮪魚塔
Baked Tuna Tarts

如何挑選新鮮的香菇？
How to pick fresh mushrooms?

42、腐皮魚酥
Crispy Fish with Bean Curd Skin 

魚肉不宜切得過細或過薄！
Do not cut fish fillet too fine or thin!

44、魚頭豆腐煲
Braised Fish Head and Tofu 

如何炸齣外酥內嫩的豆腐？
How to fry tofu so that it is crispy on the outside and soft on the inside?

46、蘿蔔乾蒸魚
Steamed Fish with Preserved Radish

蘿蔔乾是重要配角！
Preserved radish is the vital ingredient in this dish!

48、酥炸魚條
Crispy Fried Fish

炸魚肉不脫糊的秘訣！
Secret to making deep-fried fish without losing the coat of batter!

50、烤鰻魚
Grilled Eel

為什麼要預熱烤箱？
Why is it necessary to preheat the oven for cooking?

52、香蔥烤三文魚（鮭魚）
Baked Salmon with Spring Onion

用錫箔紙包裹烤魚的竅門！
Tips to baking fish in aluminium foil!

54、三文魚（鮭魚）豆腐蒸蛋
Steamed Salmon with Tofu and Egg

輕鬆取齣盒中豆腐！
How do you remove tofu from its packaging without it breaking apart?

56、青木瓜鮮魚湯　
Fish and Green Papaya Soup

為什麼魚要先煎再煮湯？
Why pan-fry the fish prior to cooking in soups?

58、味噌豆腐魚湯
Miso Soup with Tofu and Fish

煮味噌湯的烹調重點！
Important pointers when cooking miso soup.