多吃鱼，最健康！

　　鱼肉营养丰富，鲜甜低脂，且鱼的种类众多，吃法也最多，本书带您认识市场上常见的鱼，从中式的古法蒸鱼到西式的鲈鱼义大利面，让您家也能享用到餐厅级的鲜鱼料理！

　　本书特别企划烹鱼课室的问与答，详细教您选鱼诀窍、鱼的处理！
　　精心设计出25道的鱼料理，每一道料理都附有好吃的情报、好吃的秘诀！
　　让下厨更轻松！厨房新手或百战煮妇都实用的一本好食谱！

4、市场常见的鱼
The Commonly Available Fish

6、鱼的基本处理和切法
Fish Preparation – Cleaning and Cutting

8、烹鱼课室问与答
Q & A

10、泰式柠檬鱼
Thai-style Lemon Fish

为什么蒸鱼汁要倒掉？
Why must we drain away the liquid from steamed fish?

12、煎焗金目鲈
Pan-fried Sea Bass

一鱼两吃！
Two different flavours and textures in one dish!

14、糖醋鱼块
Sweet and Sour Fish

糖醋酱的调配重点！
Make sure you get the sweet and sour sauce right!

16、豆酱炒鱼片
Stir-fried Fish with Taucheo

为什么鱼片要先过油/烫再炒？
Why must we scald fish slices in oil/water before we stir-fry?

18、蒜烹比目鱼
Garlic Flounder

鱼煎后再烹煮，另有一番滋味！
Pan-fry fish prior to braising for a wholesome and delicious dish.

20、咖喱粉鱼条
Curry Flavoured Fish

炸鱼条变化口味！
Vary the seasonings in a number of delicious ways!

22、葱烧鱼
Fish Braised with Spring Onion

如何让葱烧鱼更入味？
How do you cook a flavourful braised fish dish?

24、吻仔鱼煎蛋
Fried Egg Omelette with Whitebaits

煎蛋饼火候的控制！
Control heat well when cooking an omelette.

26、豆豉炒鱼球
Stir-fried Fish with Fermented Black Beans 

鱼肉要从肉朝皮切！
When we cut fish fillet, slice the flesh skin side down!

28、潮州蒸鱼
Teochew Steamed Fish 

哪些鱼适合用来做潮州蒸鱼？
Which fish are suitable for making Teochew steamed fish?

30、橙汁鱼排
Fish with Orange Sauce

为什么鱼排沾面包粉前，要先沾面粉和蛋液？
What is the correct sequence of crumbing fish?

32、鱼香炒鱼片
Stir-fried Fish in Spicy Sauce

哪些鱼适合做炒鱼片？
Which fish are suitable for making stir-fried fish slices?

34、酱蒸松鱼头
Steamed Fish Head

蒸松鱼的秘诀！
What is the secret for steaming song fish head?

36、鲈鱼义大利面
Pasta with Sea Bass

煮好义大利面的秘诀！
How to cook pasta well?

38、古法蒸鱼
Traditional-style Steamed Fish

什么是古法蒸?
What is the traditional style of steaming?

40、焗烤鲔鱼塔
Baked Tuna Tarts

如何挑选新鲜的香菇？
How to pick fresh mushrooms?

42、腐皮鱼酥
Crispy Fish with Bean Curd Skin 

鱼肉不宜切得过细或过薄！
Do not cut fish fillet too fine or thin!

44、鱼头豆腐煲
Braised Fish Head and Tofu 

如何炸出外酥内嫩的豆腐？
How to fry tofu so that it is crispy on the outside and soft on the inside?

46、萝卜干蒸鱼
Steamed Fish with Preserved Radish

萝卜干是重要配角！
Preserved radish is the vital ingredient in this dish!

48、酥炸鱼条
Crispy Fried Fish

炸鱼肉不脱煳的秘诀！
Secret to making deep-fried fish without losing the coat of batter!

50、烤鳗鱼
Grilled Eel

为什么要预热烤箱？
Why is it necessary to preheat the oven for cooking?

52、香葱烤三文鱼（鲑鱼）
Baked Salmon with Spring Onion

用钖箔纸包裹烤鱼的窍门！
Tips to baking fish in aluminium foil!

54、三文鱼（鲑鱼）豆腐蒸蛋
Steamed Salmon with Tofu and Egg

轻松取出盒中豆腐！
How do you remove tofu from its packaging without it breaking apart?

56、青木瓜鲜鱼汤　
Fish and Green Papaya Soup

为什么鱼要先煎再煮汤？
Why pan-fry the fish prior to cooking in soups?

58、味噌豆腐鱼汤
Miso Soup with Tofu and Fish

煮味噌汤的烹调重点！
Important pointers when cooking miso soup.