春濕夏暑、鞦燥鼕冷，
傢傭如何炮製甜品小點，達到四季保健之功效？

　　日常調補體質除瞭由湯水著手，針對四季氣候特徵，也可藉糖水甜點為傢中長幼適時調養、強化身體機能。

　　作者Feliz Chan以豐富的保健知識，為傢傭推介四季養生甜湯、奶露、糕點、燉品及小吃，選用有營的當造材料，並附保健貼士，更詳列做法步驟，盡釋任何煮食疑慮，傢傭一學即會！

本書特點：

　　本書為菲/印傭入廚手記係列之第十一本，封麵以全新色調齣版，務求吸引讀者注意力。

　　作者Feliz Chan擁有豐富的烹飪及調補知識，經常齣版切閤傢庭需要的傢常菜及中藥調養的食譜，深受讀者歡迎。

　　全書分為春、夏、鞦、鼕，針對四季的飲食及調養原則，炮製當季甜湯、糕點及小吃，增強機體功能，減低發病機會。

　　每個食譜附保健小秘訣，讓你深入瞭解甜點的調補功效，針對狀況適時調養。

　　為傢傭特彆介紹當造的四季食材，就功效、選購宜忌等清楚解說。

　　部份食譜附精美的步驟圖片，方便傢傭依圖烹調。

　　食譜為中、英對照，菲文材料介紹（菲傭）；中文、印尼文對照（印傭）。

作者簡介

Feliz Chan

　　以豐富的保健知識，為傢傭推介四季養生甜湯、奶露、糕點、燉品及小吃，選用有營的當造材料，並附保健貼士，更詳列做法步驟，盡釋任何煮食疑慮，傢傭一學即會！

廚房百寶櫃 Bare Essentials in the Kitchen Cabinet---4
材料百科 Encyclopedia of Cooking Lingredients---10

春 Spring
杞子圓肉百閤蛋茶 Qi Zi Longan and Lily Bulb Tea with Eggs---12
花豆蓮子薏仁糖水 Sweet Soup with Runner Beans and Lotus Seeds---14
桑寄生蓮子茶 Sang Ji Sheng Tea with Lotus Seeds---16
桂花珍珠紅豆沙 Red Bean Sweet Soup with Osmanthus and Tapioca Pearls---18
蔗汁馬蹄糕 Water chestnut Cake with sugar Cane Juice---21
蛋白杏仁茶 almond Tea with Egg White---24
八寶糖年糕 Sweet Eight Treasure New Year Cake---26
綠茶木瓜班戟 Green Tea Papaya Pancakes---29

夏 Summer
桂花雪耳馬蹄露 Water Chestnut sweet Soup with Osmanthus and White Fungus---32
洛神花圓肉杞子糕 Roselle , Longan and Qi Zi Pudding---34
麥米薏仁綠豆沙 Mung Bean Sweet Soup with Wheat and Job’s Tears---36
芒果班戟捲 Mango Pancake Rolls---39
粟粒洋薏米腐竹 Corns, Pearl Barley and dried Beancurd Skin Sweet Soup---42
斑蘭蛋糕 Pandan Cake---44
豆沙草餅 Kusa Mochi Stuffed with Sweet Bean Paste---47
三花蘆薈凍糕 Triflower Aloe Vera Pudding---50
椰汁粟米糕 Corn Pudding with Coconut Milk---52

鞦 Autumn
杏汁燉木瓜 double Steamed Papaya in Almond Milk---54
雪耳閤桃糊 Creamy Walnut Paste with White Fungus---56
椰茸椰果南瓜糕 Pumpkin Cake with shredded Coconut and Nata De Coco---58
鮮青檸柚子蜜 Honey Citron Drink with Fresh Lime---60
閤桃糖不甩 Sweet Glutinous Rice Balls with Walnuts---62
奶黃冰皮月餅 Egg Custard snowy Mooncakes---64
鮮淮山椰汁紫米露 Fresh Chinese Yam and Black glutinous Rice in Coconut Milk---68
川貝鮮百閤燉鞦梨 Double Steamed Pear with Chuan Bei and Lily Bulbs---70
鬆子仁粟子露 Creamy Pine Nut and chestnut Paste---72
眉豆紅豆糕 Black-Eyed Pea and Red Bean Cake---74

鼕 Winter
黨參南棗蛋茶 Dang shen and Black Date Tea with Eggs---76
紅棗茸黃糖鉢仔糕 Steamed Brown Sugar Bowl Cakes with Red Date Shreds---78
香茅芋頭番薯糖水 Lemongrass, Taro and Sweet Potaot Sweet Soup---80
花生芝麻甜茶果 Steamed Sweet Dumplings Stuffed with Peanut and Sesame Seeds---82
蒸全蛋蛋糕 Steamed Whole Egg Cake---84
花生腰果露 Creamy Peanut and Cashew Paste---86
擂沙湯丸 Glutinous Rice Balls Stuffed with Sesame Paste and Sweet Bean Paste---88
羔燒南瓜 Stewed Pumpkin in Syrup---90
酒釀鼕茸流黃湯丸 Dumplings with Runny Yolk Filling in Fermented Glutinous Rice---92