春湿夏暑、秋燥冬冷，
家佣如何炮制甜品小点，达到四季保健之功效？

　　日常调补体质除了由汤水着手，针对四季气候特征，也可借糖水甜点为家中长幼适时调养、强化身体机能。

　　作者Feliz Chan以丰富的保健知识，为家佣推介四季养生甜汤、奶露、糕点、炖品及小吃，选用有营的当造材料，并附保健贴士，更详列做法步骤，尽释任何煮食疑虑，家佣一学即会！

本书特点：

　　本书为菲/印佣入厨手记系列之第十一本，封面以全新色调出版，务求吸引读者注意力。

　　作者Feliz Chan拥有丰富的烹饪及调补知识，经常出版切合家庭需要的家常菜及中药调养的食谱，深受读者欢迎。

　　全书分为春、夏、秋、冬，针对四季的饮食及调养原则，炮制当季甜汤、糕点及小吃，增强机体功能，减低发病机会。

　　每个食谱附保健小秘诀，让你深入了解甜点的调补功效，针对状况适时调养。

　　为家佣特别介绍当造的四季食材，就功效、选购宜忌等清楚解说。

　　部份食谱附精美的步骤图片，方便家佣依图烹调。

　　食谱为中、英对照，菲文材料介绍（菲佣）；中文、印尼文对照（印佣）。

作者简介

Feliz Chan

　　以丰富的保健知识，为家佣推介四季养生甜汤、奶露、糕点、炖品及小吃，选用有营的当造材料，并附保健贴士，更详列做法步骤，尽释任何煮食疑虑，家佣一学即会！

厨房百宝柜 Bare Essentials in the Kitchen Cabinet---4
材料百科 Encyclopedia of Cooking Lingredients---10

春 Spring
杞子圆肉百合蛋茶 Qi Zi Longan and Lily Bulb Tea with Eggs---12
花豆莲子薏仁糖水 Sweet Soup with Runner Beans and Lotus Seeds---14
桑寄生莲子茶 Sang Ji Sheng Tea with Lotus Seeds---16
桂花珍珠红豆沙 Red Bean Sweet Soup with Osmanthus and Tapioca Pearls---18
蔗汁马蹄糕 Water chestnut Cake with sugar Cane Juice---21
蛋白杏仁茶 almond Tea with Egg White---24
八宝糖年糕 Sweet Eight Treasure New Year Cake---26
绿茶木瓜班戟 Green Tea Papaya Pancakes---29

夏 Summer
桂花雪耳马蹄露 Water Chestnut sweet Soup with Osmanthus and White Fungus---32
洛神花圆肉杞子糕 Roselle , Longan and Qi Zi Pudding---34
麦米薏仁绿豆沙 Mung Bean Sweet Soup with Wheat and Job’s Tears---36
芒果班戟卷 Mango Pancake Rolls---39
粟粒洋薏米腐竹 Corns, Pearl Barley and dried Beancurd Skin Sweet Soup---42
斑兰蛋糕 Pandan Cake---44
豆沙草饼 Kusa Mochi Stuffed with Sweet Bean Paste---47
三花芦荟冻糕 Triflower Aloe Vera Pudding---50
椰汁粟米糕 Corn Pudding with Coconut Milk---52

秋 Autumn
杏汁炖木瓜 double Steamed Papaya in Almond Milk---54
雪耳合桃煳 Creamy Walnut Paste with White Fungus---56
椰茸椰果南瓜糕 Pumpkin Cake with shredded Coconut and Nata De Coco---58
鲜青柠柚子蜜 Honey Citron Drink with Fresh Lime---60
合桃糖不甩 Sweet Glutinous Rice Balls with Walnuts---62
奶黄冰皮月饼 Egg Custard snowy Mooncakes---64
鲜淮山椰汁紫米露 Fresh Chinese Yam and Black glutinous Rice in Coconut Milk---68
川贝鲜百合炖秋梨 Double Steamed Pear with Chuan Bei and Lily Bulbs---70
松子仁粟子露 Creamy Pine Nut and chestnut Paste---72
眉豆红豆糕 Black-Eyed Pea and Red Bean Cake---74

冬 Winter
党参南枣蛋茶 Dang shen and Black Date Tea with Eggs---76
红枣茸黄糖钵仔糕 Steamed Brown Sugar Bowl Cakes with Red Date Shreds---78
香茅芋头番薯糖水 Lemongrass, Taro and Sweet Potaot Sweet Soup---80
花生芝麻甜茶果 Steamed Sweet Dumplings Stuffed with Peanut and Sesame Seeds---82
蒸全蛋蛋糕 Steamed Whole Egg Cake---84
花生腰果露 Creamy Peanut and Cashew Paste---86
擂沙汤丸 Glutinous Rice Balls Stuffed with Sesame Paste and Sweet Bean Paste---88
羔烧南瓜 Stewed Pumpkin in Syrup---90
酒酿冬茸流黄汤丸 Dumplings with Runny Yolk Filling in Fermented Glutinous Rice---92