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"Braving the Storm of Sorrows" touches on diverse subjects such as relationships, happiness, and the ever-present human quest for true freedom. Through exploring themes so close to our everyday experience and inviting us to be mindful of every moment that each day offers us, it proposes that we become intimately acquainted with our fears and our sorrows, thereby empowering ourselves to transform them into joy and confidence.

　　It offers tips on training our minds, so that we may achieve such transformation in the midst of the hustle and bustle of our most-often hectic daily routines.
 
　　Braving the Storm of Sorrows thus invites us to take a fresh look at our lives, opening our eyes to witness the abounding opportunities for awakening that our lives are teeming with.

　　Accessible and down-to-earth, in this book the reader will find practical and plainspoken advice on how to courageously face and overcome the challenges every day brings.

作者简介

Shang Longrik Gyatso Rinpoche

　　Shang Longrik Gyatso Rinpoche's spiritual pursuit began at a very young age and has spanned many decades, in which he received the complete lineages of all four major Vajrayana schools—Nyingma, Kagyu, Sakya, and Gelug—from numerous lineage holders and great yogis of our time in India, Tibet, Nepal and Bhutan. Rinpoche has acquired all the necessary empowerments, transmissions, and teachings to become a fully-qualified Vajrayana master. Furthermore, he is a recognized tulku (reincarnate lama), authenticated by eminent lineage holders and distinguished masters of our time.

　　Rinpoche is direct heir to the lineage of Shang Rinpoche (one of the "Three Jewels of Tibet") and has received the complete empowerments, transmissions and teachings pertaining thereto from his root master, the reincarnation of the great terton Tachin Dorje Lingpa. Apart from the supreme Vajrayana lineages, Rinpoche is holder of the direct lineages of the Linji and Caodong branches of the Chan school, and of the great Chan Master Xuyun. Furthermore, he is heir to the teachings of the Taoist Southern Sect (Nanzong).

　　Embodying, upholding and protecting such venerable and precious traditions, Rinpoche has devoted his life to spreading Buddhist teachings in order to benefit all sentient beings. For over three decades, he has been tirelessly and unceasingly guiding thousands of students and practitioners from over 25 countries. Wherever he goes, the powerful blessings of his lineages follow.

　　Whilst upholding authentic Dharma, Shang Rinpoche skillfully acknowledges the inherent challenges of the era we live in, using the context of modern life to impart precious teachings to his students.

I)Transformation
Transforming Despondence into a Miracle
The Courageous Ones
Transforming the suffering of humiliation into something miraculous
Learning of Ways to Deal With Stress
What’s an affliction, anyway!
Transformation
All Afflictions Can Be Solved
How to Outsmart Attachments
The True Winner
Be Free From Fears and Build True Confidence

II)Relationships
There is No Absolute Fairness in This World
Rinpoche’s heartfelt advice
Code of Conduct for Citizens of Earth
The Way to a Harmonious Marriage
The Importance of Respect
Compassion is the root of success
Generosity, a kiss to another with your true heart
Bodhisattvas Amongst Humans    

III)Happiness
The Importance of Humor
Awareness in Happiness
The Eternal Flame of Happiness
Happiness   
Finding True Happiness For Yourself

IV)Freedom
True Freedom
Is it Really Necessary to Take Refuge?
Life Without Retirement
Espresso for the Mind
Taking after the Sky
Revelations of a Horse

V)Training the Mind
Have you set your mind straight?
The Three Essentials of Mind Training
Never Trivialize Seemingly Insignificant Words and Deeds
Reaching a Settlement With Your Mind
Seven Self-Suggestion Pointers
How to correctly apply your mind and thoughts
The Worst Enemy of Afflictions
The One Thing Not to Forget While Panicking
The Noble Path Starts from the Trailhead
        
VI)The Present Moment
Dwelling Place of the Mind
Purity: Mind in the Here and Now
The key is to make best of the “now”
The Beauty of Life Lies in Self-Discipline
Extend the Present Moment Indefinitely

VII)Awakening
Awakening
How to Break Through the Ego
Enlightenment through Focus on the Everyday
Self-reflection is the Source of Liberation
Your Life Overflows with Opportunities for Enlightenment
Path to Liberation

Chapter 1:  Transforming Despondence into a Miracle
 
Over the years, in my experience with people, I have noticed that a person’s tenacity dictates their ability to handle stress. These people also tend to happily take on challenges. Even though they have gone through countless twists in the road, in the darkest and most trying times, they always witness miracles. It all boils down to their conviction that the most important treasures in life can only be found in the deepest, most desolate abyss. When the diva Madonna was at her lowest point, there were still people asking her for help and no one could believe that ＄35 was everything she had.
 
Right from the start, Gandhi was prepared to sacrifice his life for his cause, and so was truly free and uninhibited when he was alive. A world-renowned pantomime comedian was once asked, “How do you view your life?” He replied cleverly, ”I look at my life up close and from afar. At close range, it is a tragedy; however, once I step back and take the distant view, it overflows with marvels and opportunities. So, life is indeed filled with fun and comedy.”

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