具体描述
地球上的香格里拉――不丹
不丹王国可谓地球上的香格里拉，举凡人文、艺术、地貌、物种、环境……等，皆以天然质朴的样貌呈现在众人的眼前。更由于「第二佛」莲花生大师的恩德，其造就了雪域高原文明之巅，而不丹王国正是喜马拉雅山中的瑰宝，更拥有全世界现存最完整的「莲师伏藏圣地」。同时，不丹王国落实佛法生活化，单就不丹人民的服饰即可一窥堂奥。此外不丹的文化、艺术与建筑特色，亦是参访的亮点与立体教科书。为了方便读者深度探索不丹，书中以手工绘制近百张的插图，希望以艺术之美导览读者漫游香格里拉，契入真善美的美丽心世界。
作者来自被誉为全世界最快乐的国家――不丹，特以「在地人」的身份将「家乡之美」介绍给大众，书中特别着墨于「莲师殊胜的伏藏圣地与典故」，因此文章中不仅回溯历史并呈现当代的场景，希冀透过图文并茂与多样语文的阐述，提供读者见证莲师与佛陀无二无别真实存在于地球。同时，希望唤醒全世界关注不丹是如何成为全世界最快乐的国家？不丹在教育、环保和经济上，运用了何种道理与方法？祈愿 鉴古知今，众人发挥一己之力，为地球创造更美好的环境；更祈愿 人人成为快乐的人，地球是银河系中最快乐的星球。（※不丹人民穿戴的服饰，用以表征包裹经典的庄严与典雅方式；正提醒着――自身即是一部「经典」、自心即是「伏藏」。）
佛陀入灭前预言：「吾将于入灭后八年，于邬金国以莲花化生，示现金刚上师莲花生，吾乃密咒乘大圆满之总持。」《莲师在不丹》一书的缘起，乃为感念佛陀的恩德，佛陀乃十方诸佛的总集；佛陀「此」灭，「彼」生――莲花生大师。莲师入娑婆为利益不同根机的众生，而将佛法的道理与方法分为九乘次第来传授；更为因应时代的骤变与纷乱，将法教封存为「伏藏」，以利益未来际众生。
感念「莲师伏藏宝」，人身暇满今已得，了悟密法正当机！
见闻《莲师在不丹》，超越时空心印心，相印莲师见修行！
著者信息
作者简介
葛多杰
本书作者西元1970年出生于不丹中部的苯塘地区；从小就读于不丹森斗卡文化学校；1991-1996前往印度喜马甲省的康巴噶佛学院学习佛教论典、宁玛白玉佛学院学习论典及密法。1997来到台湾的师范大学语言中心学习中文；目前从事藏文翻译工作。着有《利益众生‧观音修持仪轨及注释──殊胜功德法》/《「中阴闻即解脱」生活导读‧「颇瓦法」实修工具简介》等书。
About the author
Dorji Jamtshok was born in 1970 in the district of Bumthang of central Bhutan. He attended Samtokha Language and Culture Studies School in Bhutan at a very young age. In 1991-1996, he studied Buddhist treaties and tantrism at Tashi Jong Khampagar Buddhist College and Bir Nyingma Buddhist College in Himachal Pradesh, India.
In 1997, he came to Taiwan and enrolled at the Mandarin Training Center of the National Taiwan Normal University. Currently, he devotes himself to the translation of Buddhist literatures from Tibetan to Chinese. His notable works include: For the Benefits of Living Beings: Guided Prayers and Practice of Yidam Chenrezig, Instruction on Bardo Liberation through hearing on the After-Death Plane, The Teachings of Phowa: Transference of Consciousness at the Time of Death, and many others.
葛多杰
本书作者西元1970年出生于不丹中部的苯塘地区；从小就读于不丹森斗卡文化学校；1991-1996前往印度喜马甲省的康巴噶佛学院学习佛教论典、宁玛白玉佛学院学习论典及密法。1997来到台湾的师范大学语言中心学习中文；目前从事藏文翻译工作。着有《利益众生‧观音修持仪轨及注释──殊胜功德法》/《「中阴闻即解脱」生活导读‧「颇瓦法」实修工具简介》等书。
About the author
Dorji Jamtshok was born in 1970 in the district of Bumthang of central Bhutan. He attended Samtokha Language and Culture Studies School in Bhutan at a very young age. In 1991-1996, he studied Buddhist treaties and tantrism at Tashi Jong Khampagar Buddhist College and Bir Nyingma Buddhist College in Himachal Pradesh, India.
In 1997, he came to Taiwan and enrolled at the Mandarin Training Center of the National Taiwan Normal University. Currently, he devotes himself to the translation of Buddhist literatures from Tibetan to Chinese. His notable works include: For the Benefits of Living Beings: Guided Prayers and Practice of Yidam Chenrezig, Instruction on Bardo Liberation through hearing on the After-Death Plane, The Teachings of Phowa: Transference of Consciousness at the Time of Death, and many others.
图书目录
序 Preface
莲师首次莅临不丹 Guru Rinpoche’s First Visit
古杰寺伏藏览胜 Guide to Kurjey Terma Site
拿比圣地伏藏览胜 Guide to Nabji Terma Site
莲师二度亲访不丹 Guru Rinpoche’s Second Visit
辛给宗伏藏览胜 Guide to Singye Dzong Terma Site
虎穴寺伏藏览胜 Guide to Tiger’s Nest Terma Site
莲师第三度拜访不丹 Guru Rinpoche’s Third Visit
苯塘区伏藏览胜 Guide to Bumthang Terma Site
莲师第四度造访不丹 Guru Rinpoche’s Fourth Visit
朗达圣地伏藏览胜 Guide to Baylangdra Terma Site
朝圣的功德力 Meritorious Power of Pilgrimage
朝圣的动机 Motivation is All That Matters
净心 Pure Mind
举止 Mannerism
朝圣的物品 Items for the Pilgrimage
跟随莲师的步履 Following Guru Rinpoche’s Footsteps
七句祈请文与释义 The Seven-Line Prayer and Interpretation
莲师心咒与释义 The Heart Mantra of Guru Rinpoche and Interpretation
金刚祈请文与释义 The Vajra Prayer and Interpretation
祈请莲师妙加持 Praying for Guru Rinpoche’s blessings
莲花生大师法相 Guru Rinpoche’s Dharma Forms
註释 Notes
参考书目 References
后记 Epilogue
莲师首次莅临不丹 Guru Rinpoche’s First Visit
古杰寺伏藏览胜 Guide to Kurjey Terma Site
拿比圣地伏藏览胜 Guide to Nabji Terma Site
莲师二度亲访不丹 Guru Rinpoche’s Second Visit
辛给宗伏藏览胜 Guide to Singye Dzong Terma Site
虎穴寺伏藏览胜 Guide to Tiger’s Nest Terma Site
莲师第三度拜访不丹 Guru Rinpoche’s Third Visit
苯塘区伏藏览胜 Guide to Bumthang Terma Site
莲师第四度造访不丹 Guru Rinpoche’s Fourth Visit
朗达圣地伏藏览胜 Guide to Baylangdra Terma Site
朝圣的功德力 Meritorious Power of Pilgrimage
朝圣的动机 Motivation is All That Matters
净心 Pure Mind
举止 Mannerism
朝圣的物品 Items for the Pilgrimage
跟随莲师的步履 Following Guru Rinpoche’s Footsteps
七句祈请文与释义 The Seven-Line Prayer and Interpretation
莲师心咒与释义 The Heart Mantra of Guru Rinpoche and Interpretation
金刚祈请文与释义 The Vajra Prayer and Interpretation
祈请莲师妙加持 Praying for Guru Rinpoche’s blessings
莲花生大师法相 Guru Rinpoche’s Dharma Forms
註释 Notes
参考书目 References
后记 Epilogue
图书序言
序
不丹王国是莲花生大师(Guru Rinpoche)所加持的极殊胜之伏藏圣地，亦即人们心中的香格里拉。来至西藏的夏尊法王(Zhabdrung Ngawang Namgyal)将不丹建构为政教合一、笃信佛法的民主国家；之后的历代国王不遗余力地保存固有传统文化、守护大自然珍奇稀有的物种。
第四任国王吉美辛给汪秋(Jigme Singye Wangchuk)与现任国王吉美给舍南给汪秋(Jigme Khesar Namgyal Wangchuk)，推动「全国快乐Gross National Happiness」政策，使得不丹成为全世界最快乐的国家。
目前世界各地的民众非常向往旅游不丹，因此每年前往不丹朝圣与观光的人数正逐年创新高。为方便来访者了解莲花生大师如何将不丹加持为伏藏圣地、埋藏诸多妙法与宝藏，利益后人并广植福田，因而留下身印、手印、脚印之印记……等等事蹟，进而透过本书简短的介绍，明白其中的典故与意涵。
《莲师在不丹》并不是一本提供学者们研究学问的书籍，而是提供给对莲师具信心的法友，了解莲师如何在不丹弘法的参考。由于伏藏法门深奥艰涩，如笔者般凡夫实难一窥堂奥。因此，朝圣或参观时如何建立合宜的动机与态度行为，以利成就功德、累积资粮并获得加持，便格外重要了。
笔者编着本书的目的是希望对参访者有所助缘；但由于个人涉猎有限，书中文字、内容或引用如有错误或疏漏，愿于诸大学者座前忏悔，敬请 十方大德海涵。
葛多杰
Bhutan is renowned for its many sacred sites of Terma treasure concealed and blessed by Guru Rinpoche, and is regarded worldwide as a mystical Shangri-La. The founder of Bhutan, Zhabdrung Ngawang Namgyal (1594-1651), born in Tibet, unified Bhutan as a democratic state. He was the first to establish Buddhism as state religion, and initiated a dual governmental system of religion and politics. It was upon this foundation that all his successors had spared no effort in maintaining Bhutan’s tradition and culture, and in safeguarding its rare flora and fauna species.
The “Gross National Happiness” policy promulgated by Jigme Singye Wangchuk, the fourth King, and the incumbent Jigme Khesar Namgyal Wangchuk, had ranked Bhutan as the happiest country of the world.
As the number of pilgrims and tourists yearning for a trip to Bhutan rises each year, it is therefore very important that they have a brief understanding of the allusions and implications containing in the profound Terma treasures (the hidden treasure of Dharma teachings and other precious objects), the story behind the imprints of body, hand and foot, and many other miraculous deeds performed by Guru Rinpoche.
Following Guru Rinpoche’s Footsteps in Bhutan is not intended as an academic text for intellectual studies, instead, it aims to arouse the faith in Guru Rinpoche, and to provide a useful reference to his teachings in the early days. The profound and abstruse nature of Terma makes it very difficult for an ordinary man like myself to grasp its deepest meanings. It is therefore of exceptional importance that people should equip themselves with appropriate motivation, attitude and behavior, if they want to accumulate merits, make provisions, and gain blessings.
It is my sincerest wish that the book will assist visitors who are aspired to explore the Land of the Thunder Dragon. I would like to thank Mr Pema Rizgin, Miss Pauline Wang, and Miss Chien-Yen Huang for their remarkable illustrations and Miss Ravi Pi for her admirable dedication to editing the text. Without them, it could not have been the same as it is now. I will take full responsibility and beg your forgiveness for any mistakes or omissions contained in the book.
Droji Jamtsho
不丹王国是莲花生大师(Guru Rinpoche)所加持的极殊胜之伏藏圣地，亦即人们心中的香格里拉。来至西藏的夏尊法王(Zhabdrung Ngawang Namgyal)将不丹建构为政教合一、笃信佛法的民主国家；之后的历代国王不遗余力地保存固有传统文化、守护大自然珍奇稀有的物种。
第四任国王吉美辛给汪秋(Jigme Singye Wangchuk)与现任国王吉美给舍南给汪秋(Jigme Khesar Namgyal Wangchuk)，推动「全国快乐Gross National Happiness」政策，使得不丹成为全世界最快乐的国家。
目前世界各地的民众非常向往旅游不丹，因此每年前往不丹朝圣与观光的人数正逐年创新高。为方便来访者了解莲花生大师如何将不丹加持为伏藏圣地、埋藏诸多妙法与宝藏，利益后人并广植福田，因而留下身印、手印、脚印之印记……等等事蹟，进而透过本书简短的介绍，明白其中的典故与意涵。
《莲师在不丹》并不是一本提供学者们研究学问的书籍，而是提供给对莲师具信心的法友，了解莲师如何在不丹弘法的参考。由于伏藏法门深奥艰涩，如笔者般凡夫实难一窥堂奥。因此，朝圣或参观时如何建立合宜的动机与态度行为，以利成就功德、累积资粮并获得加持，便格外重要了。
笔者编着本书的目的是希望对参访者有所助缘；但由于个人涉猎有限，书中文字、内容或引用如有错误或疏漏，愿于诸大学者座前忏悔，敬请 十方大德海涵。
葛多杰
Bhutan is renowned for its many sacred sites of Terma treasure concealed and blessed by Guru Rinpoche, and is regarded worldwide as a mystical Shangri-La. The founder of Bhutan, Zhabdrung Ngawang Namgyal (1594-1651), born in Tibet, unified Bhutan as a democratic state. He was the first to establish Buddhism as state religion, and initiated a dual governmental system of religion and politics. It was upon this foundation that all his successors had spared no effort in maintaining Bhutan’s tradition and culture, and in safeguarding its rare flora and fauna species.
The “Gross National Happiness” policy promulgated by Jigme Singye Wangchuk, the fourth King, and the incumbent Jigme Khesar Namgyal Wangchuk, had ranked Bhutan as the happiest country of the world.
As the number of pilgrims and tourists yearning for a trip to Bhutan rises each year, it is therefore very important that they have a brief understanding of the allusions and implications containing in the profound Terma treasures (the hidden treasure of Dharma teachings and other precious objects), the story behind the imprints of body, hand and foot, and many other miraculous deeds performed by Guru Rinpoche.
Following Guru Rinpoche’s Footsteps in Bhutan is not intended as an academic text for intellectual studies, instead, it aims to arouse the faith in Guru Rinpoche, and to provide a useful reference to his teachings in the early days. The profound and abstruse nature of Terma makes it very difficult for an ordinary man like myself to grasp its deepest meanings. It is therefore of exceptional importance that people should equip themselves with appropriate motivation, attitude and behavior, if they want to accumulate merits, make provisions, and gain blessings.
It is my sincerest wish that the book will assist visitors who are aspired to explore the Land of the Thunder Dragon. I would like to thank Mr Pema Rizgin, Miss Pauline Wang, and Miss Chien-Yen Huang for their remarkable illustrations and Miss Ravi Pi for her admirable dedication to editing the text. Without them, it could not have been the same as it is now. I will take full responsibility and beg your forgiveness for any mistakes or omissions contained in the book.
Droji Jamtsho
图书试读
(本书内容编辑为不丹中英合订本与百幅插图，由于不丹文与插图不易显示于电脑版面，仅提供部份中英文内容连载。)
伏藏功德不思议
Inconceivable merits of terma site
莲花生大师探访不丹各地时，都会在当地实修并示现各种神变。莲花生大师为利益众生，特别慈悲地埋藏许多「伏藏」──象征十方诸佛菩萨之身、语、意、三密、事业诸功德。以极有价值的佛像，象征十方诸佛菩萨之「身」的功德；以经典象征十方诸佛菩萨之「语」的功德；以舍利塔与舍利子，象征十方诸佛菩萨之「意」的功德；以珠宝象征十方诸佛菩萨之「三密/悲智力」的功德；以埋藏不计其数的初级解脱之甘露，象征十方诸佛菩萨之「佛行事业」的功德。
依据掘藏师谢惹洛典(Sherab Lodan)在辛给宗圣地所取出的伏藏，莲花生大师预言辛给宗圣地之功德，如是云：
埋藏众多诸珍宝 地底地面遍伏藏 高山断崖留足迹
再者
遍处圣地悉实修 寻觅洞穴得成就
无数伏藏埋圣地 稀有功德不可思
When visiting Bhutan, Guru Rinpoche would conduct practices and displayed various psychic powers. He had also concealed many termas for the benefits of living beings. Among them, Buddha statues represents the body; scriptures represents the speech; pagodas and relics represents the mind; precious stones represents the merits; and numerous liberation nectar represents the virtuous karmas of all Buddhas and Bodhisattvas.
According to the Terma Texts uncovered by Terton Sherab Lodan at Singye Dzong, the merits prophesied by Guru Rinpoche were as follows:
“Concealed were a host of precious treasures.
On earth and underground, and in high mountains and cliffs,
my footprints shall remain.”
Further,
“At every holy site, I conducted practice,
and searched the cave and accomplished my goal.
Numerous are the terma holy sites, incredibly rare are the merits gained.”
伏藏功德不思议
Inconceivable merits of terma site
莲花生大师探访不丹各地时，都会在当地实修并示现各种神变。莲花生大师为利益众生，特别慈悲地埋藏许多「伏藏」──象征十方诸佛菩萨之身、语、意、三密、事业诸功德。以极有价值的佛像，象征十方诸佛菩萨之「身」的功德；以经典象征十方诸佛菩萨之「语」的功德；以舍利塔与舍利子，象征十方诸佛菩萨之「意」的功德；以珠宝象征十方诸佛菩萨之「三密/悲智力」的功德；以埋藏不计其数的初级解脱之甘露，象征十方诸佛菩萨之「佛行事业」的功德。
依据掘藏师谢惹洛典(Sherab Lodan)在辛给宗圣地所取出的伏藏，莲花生大师预言辛给宗圣地之功德，如是云：
埋藏众多诸珍宝 地底地面遍伏藏 高山断崖留足迹
再者
遍处圣地悉实修 寻觅洞穴得成就
无数伏藏埋圣地 稀有功德不可思
When visiting Bhutan, Guru Rinpoche would conduct practices and displayed various psychic powers. He had also concealed many termas for the benefits of living beings. Among them, Buddha statues represents the body; scriptures represents the speech; pagodas and relics represents the mind; precious stones represents the merits; and numerous liberation nectar represents the virtuous karmas of all Buddhas and Bodhisattvas.
According to the Terma Texts uncovered by Terton Sherab Lodan at Singye Dzong, the merits prophesied by Guru Rinpoche were as follows:
“Concealed were a host of precious treasures.
On earth and underground, and in high mountains and cliffs,
my footprints shall remain.”
Further,
“At every holy site, I conducted practice,
and searched the cave and accomplished my goal.
Numerous are the terma holy sites, incredibly rare are the merits gained.”
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