食材档案.................................8
淮山....................................10
营养价值.............................11
保健功效.............................12
影响血管系统..........................12
降血糖.....................................12
影响消化系统..........................13
影响唿吸系统..........................13
护肝........................................13
影响免疫系统..........................14
抗肿瘤.....................................14
抗衰老.....................................15
抑菌........................................15
养颜........................................16
纤体........................................16
食用问答.............................17
淮山有哪些食用方法？............17
淮山有哪些种类？...................17
如何选购淮山？......................17
怎样分辨淮山的真伪？............18
如何处理新鲜淮山？...............18
淮山入馔需要注意什么？........19
如何贮藏淮山？......................19
哪些人不宜食用淮山？...........19
餐桌营养菜式........................20

◤糖水茶饮.........................22
淮山莲子茶.............................22
淮山天花粉茶..........................23
太子参淮山饮..........................23
白朮淮山桂圆饮......................24
扁豆淮山荷叶饮......................24
淮山生地茯苓蜜......................25
淮山西米露.............................25
淮山乳酪.................................26
淮山核桃饮.............................26
淮山黄连饮.............................27
淮山蜂蜜饮.............................27
淮山蔗汁.................................28
葛根淮山饮.............................29
鲜淮山饮.................................29
淮山雪耳甜汤..........................30
淮山绿豆甜汤..........................30
雪耳淮山莲子蛋甜汤...............31
核桃淮山莲子黑豆煳...............31
淮山黑芝麻煳..........................32
淮山酒.....................................32
桑寄鲜淮山煮鸡蛋...................33
淮山芝麻汤圆..........................33

◤汤羹.................................34
扁豆陈皮淮山煲尾龙骨............34
猴头菇淮杞猪骨汤...................35
罗汉果淮山汤..........................35
人参淮山猪髓汤......................36
天麻灵芝淮山瘦肉汤...............36
粟米须淮山猪横□汤...............37
南北杏茯苓淮山瘦肉汤............37
淮山扁豆瘦肉汤......................38
淮山栗子羹..............................38
淮山胡椒根猪肚汤...................39
淮山莲子扁豆猪肚汤...............39
益智仁淮杞猪脑汤...................40
淮山杞子牛肉汤......................40
淮山茯苓枣莲牛肉汤...............41
淮山圆肉牛□汤......................41
巴戟天淮山羊骨汤...................42
羊肉淮山奶羹..........................42
虫草莲子淮山羊肉汤...............43
首乌淮山黑豆鸡汤...................43
淮山栗子鲜鸡汤......................44
淮山黑枣鸡脚汤......................45
淮山响螺鸡汤..........................45
黄精淮山乌鸡汤......................46
淮山乌鸡汤..............................46
鲜莲子淮山芡实乌鸡汤............47
淮山玉竹老鸭汤......................47
太子参淮杞炖乳鸽汤...............48
鹿茸老鸽淮山瑶柱汤...............48
杜仲淮山鹌鹑汤......................49
党参淮山鹌鹑汤......................49
山楂淮山鲤鱼汤......................50
天麻淮山杞子鱼头汤...............51
淮山生地水鱼肉汤...................51
淮山杞子天麻水鱼汤...............52
淮山芡实水鱼汤......................52
淮山猴头菇鲫鱼汤...................53
虫草淮山鳄鱼肉汤...................53
淮山玉竹炖黄鳝......................54
参□淮山泥鳅鱼汤...................54
淮山豆腐泥鳅鱼汤...................55
茯苓淮山墨鱼汤......................55
黑木耳淮山海螺汤...................56
莲子淮山章鱼瘦肉汤...............56
淮山茯苓鱼肚汤......................57
淮山赤小豆羹..........................57
淮山花生薏苡仁羹...................58
淮山二仁羹..............................58
淮山莲子冬菇汤......................59
黑枣淮山桂圆鸡蛋汤...............59

◤粥品.................................60
淮山红枣瘦肉粥......................60
淮山黑木耳瘦肉粥...................61
淮山薏苡仁猪腰粥...................61
淮山牛肉粥..............................62
淮山羊肉粥..............................62
鲫鱼淮山粥..............................63
莲子淮山鹌鹑煳......................63
花生仁淮山粟米粥...................64
扁豆淮山粥..............................64
桂圆红枣淮山粥......................65
栗子荔枝淮山粥......................65
海带淮山粥..............................66
淮山红枣粥..............................66
淮山红绿豆粥..........................67
淮山柿饼粥..............................67
淮山栗子蛋黄粥......................68
淮山雪梨糯米粥......................69
淮山粥.....................................69
淮山蔗浆粥..............................70
淮山莲子粥..............................70
淮山薏苡仁芡实粥...................71
淮山黑木耳甜粥......................71
黑木耳淮山萝卜粥...................72
冬瓜淮山薏苡仁粥...................72
淮山芡实韭菜粥......................73
丝瓜淮山粥..............................73

◤小菜.................................74
青蒜炒淮山..............................74
松子淮山腐皮卷......................75
梅子凉拌淮山..........................75
淮山炒四季豆..........................76
淮山杞子苦瓜煲......................76
淮山栗子炒瘦肉......................77
归参淮山炖猪腰......................77
淮山杞枣炖牛肉......................78
淮山南瓜煮牛肉......................78
虫草淮山蒸牛髓......................79
淮山炒羊肉..............................79
淮山麻油鸡..............................80
淮山蒸乌鸡..............................81
淮山虫草炖乌鸡......................81
淮山白菜蒸鸭..........................82
淮山地黄蒸鸭..........................82
淮山燕窝煮鹌鹑......................83
杞笋淮山炒鱼丝......................83
淮山烧鲫鱼..............................84
淮山炒虾仁..............................84
淮山烩海鲜..............................85
炸淮山卷.................................85

◤糕点小吃..........................86
二豆淮山糕..............................86
八宝淮山糕..............................87
山楂淮山糕..............................87
淮山花生苓朮糕......................88
淮山枣豆糕..............................88
淮山咸粿.................................89
淮山薏苡仁柿饼......................89
淮山包子.................................90
淮山芝士火腿卷......................90
淮山核桃仁酥..........................91
淮山酥.....................................91
黄金淮山圆..............................92
淮山扁豆饭..............................92
索引....................................93