幸福便当日记 pdf epub mobi txt 电子书 下载 2025

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☆☆☆☆☆

图书标签:

• 幸福
• 日记
• 生活
• 感悟
• 成长
• 积极
• 正能量
• 美好
• 记录
• 随笔

　　鸡蛋可乐饼，搭配愤怒鸟的主角当主题！

　　美味和营养要兼得，卖力的把玉米笋和秋葵卷进肉片里。

　　想念的滋味并不难，明儿个就来做早午餐店的吐司卷，心中窃笑，想着女儿会有怎样的惊喜表情！

　　喜欢搞花样的妈妈，希望在便当开盖那一刻，为孩子赢得周遭羡慕眼光和掌声，那感觉多骄傲！

　　依四季所调配出来美味的便当料理。

作者简介

Camay

　　时而热情奔放、时而沉静不语
　　喜欢和朋友相聚
　　也喜欢自己一人享受放空独处的生活
　　落差极大的双重性格
　　不像射手座的射手
　　朋友曾经这么的说着我
　　基本上只是一个单纯爱家、爱窝厨房逛传统市场的家庭煮妇
　　因为舍不得离开网路上结识多年的部落客朋友们
　　就这样一写部落格写了快八年
　　最后莫名其妙的成了兼职部落客作家
　　更意外的挤身Yahoo奇摩摩人的行列
　　精彩的网路世界丰富了宅妈的生活

　　2007台湾美食展公民记者
　　2007 ~ 2010年ITF国际旅展公民记者
　　参与「纬来电视太太好吃经」、「八大电视生活一级棒」、「苹果日报副刊」料理示范
　　警广天天闪亮亮「早餐吃什么？」短期特别来宾

　　部落格累计人气：600万人
　　部落格：www.wretch.cc/blog/camay
　　Facebook：www.facebook.com/camay1899

尘封的航海日志：迷雾彼岸的呼唤 作者： 亚历山大·科尔文 类型： 历史悬疑/探险小说 --- 核心概要： 《尘封的航海日志：迷雾彼岸的呼唤》并非一部探讨个人心绪或日常感悟的著作，它是一部浸透了海盐、硝烟与无尽孤独的史诗级探险记录。故事围绕十九世纪末，英国皇家地理学会派遣的“极光号”科考船的神秘失踪事件展开。船上载着一群抱持着“发现新大陆”梦想的科学家、探险家与船员，他们的目标是绘制南纬六十度以南，那片被世人称为“永恒冰封的禁区”的海域。 小说以船长，亦是首席探险家——埃利亚斯·凡恩的失落日志为叙事主线，辅以被后世打捞上来的少量信件、测绘草图以及一份被严重腐蚀的船只维修记录，试图重建“极光号”在最后航行阶段所遭遇的灾难性事件。它深入探讨了人类对未知疆域的狂热、科学探索的极限，以及在极端环境下，人性与生存本能的残酷较量。 --- 第一部分：冰封的誓言与启航的荣耀 故事开篇，我们将沉浸在维多利亚时代鼎盛时期，欧洲对地理大发现的最后狂热中。凡恩船长，一位饱受争议但天赋异禀的航海家，在伦敦的皇家学会接受了这项几乎等同于自杀的任务。 背景铺陈： 科学的驱动： 当时科学界正处于对地球磁极、深海生物和南极大陆结构产生浓厚兴趣的阶段。“极光号”的任务不仅仅是地理测绘，还携带了当时最先进的蒸汽与帆船混合动力系统，以及用于深层钻探的精密仪器。 船员画像： 凡恩船长摒弃了传统的军事化船员配置，他招募了来自不同文化背景的专家：一位痴迷于冰川地质的德国教授，一位精通多国语言的土著向导（来自火地岛），以及一位对“生命起源”抱有异端看法的博物学家。这些性格迥异的角色，为后续的冲突埋下了伏笔。 初识南极： 日志初期记录了令人振奋的航海细节——穿越咆哮的西风带，首次成功突破浮冰的阻碍，以及对巨大冰山群落的敬畏。凡恩用诗意的笔触描述了南极的纯净与威严，但他同时也敏锐地捕捉到了某种“不和谐的寂静”。 关键冲突的萌芽： 在第一次深入南极圈时，科考队遭遇了一场前所未见的暴风雪。这次磨难不仅仅考验了船只的结构，更暴露了团队内部的裂痕。地质学家坚持要偏离航线去考察一处异常的磁场读数，这直接导致了船只与一块隐藏的暗礁发生了擦碰，虽然没有致命，但对船体造成了不可逆的损伤，迫使船长必须决定是返航还是继续前进。凡恩选择了后者，这份执拗，最终成为他命运的枷锁。 --- 第二部分：磁场的低语与时间的错位 随着“极光号”深入未知的冰封海域，日志的笔调开始发生变化。从客观的科学记录，逐渐转变为一种偏执和不安的叙述。 迷雾与异常现象： 导航失灵： 船上的罗盘开始频繁失灵，指南针指向一个不断变动的“零点”。凡恩记录下，他们似乎在原地绕圈，尽管所有的风力和洋流计算都显示他们正在直线前进。 地质学的异端： 博物学家在一次短暂登陆中，发现了一种无法用已知分类学解释的生物化石，这些化石的年代和结构显示出与地球演化时间线相悖的特征。他坚信，他们发现了一个被冰封了数百万年的“时间夹层”。 听觉幻觉： 船员们开始报告在无风的夜晚，能听到水下传来低沉的、类似鲸歌却又远超自然范畴的“嗡鸣声”。凡恩试图用科学解释为冰层断裂的声学效应，但他的笔迹显示出他自己也无法说服自己。 日志的核心谜团——“沉默之岛”： 凡恩在日志中多次提到一个模糊的地理坐标，他称之为“沉默之岛”。根据零星的推测，这个岛屿似乎是一个巨大的、由非晶体结构构成的岛屿，它似乎能吸收一切声音和光线。科考队曾三次接近该区域，但每次都在即将触及时，被突如其来的海雾或冰流强行推开。这种似乎具有“主动性”的阻碍，让船长开始怀疑这片冰封之地并非全然无主。 --- 第三部分：崩溃的科学与幽灵般的幸存者 小说的高潮部分，集中在船只被困在永夜中的最后几周。蒸汽燃料耗尽，依靠风帆艰难维持生计，同时应对着日益严重的心理崩溃。 科学的退化： 内部冲突： 科学家的理性防线彻底瓦解。地质学家因无法解释地磁场的剧烈波动而陷入疯狂，他开始用凿子破坏船上的仪器，声称这些仪器正在“引来某种东西”。博物学家则坚信，他们必须献祭部分人员以平息这片土地的“守护者”。 补给的枯竭与道德的沦丧： 在漫长、几乎没有阳光的极夜中，食物和煤炭的短缺导致了严酷的配给制度。日志中出现了关于谁应该被留下、谁可以获得更多配给的冷酷记录。其中一段记载了船上的一名厨师因偷窃配给而被集体流放至一块浮冰上的事件，船长记录下这一判决时，只写了一个词：“必要”。 最终的记录： 最后几页的日志笔迹潦草而绝望。凡恩描述了他们发现了一艘更古老的、似乎是十九世纪初期的捕鲸船残骸，残骸内的人员并非冻死，而是似乎被“某种力量活生生剥去了表皮”。 “极光号”的最终命运在日志中并未明确揭示。最后一页，记录的不是日期，而是一个不断重复的词语——“潮汐”。在日志的最后，附着着一张小小的、用墨水绘制的草图，图上是一个抽象的、由线条构成的“眼睛”的符号，这个符号似乎与他们在“沉默之岛”附近观测到的光影模式相吻合。 --- 结论与遗产： 《尘封的航海日志》的价值在于，它不是提供了一个简单的“船沉了”的答案，而是留下了一个关于探索的边界的深刻疑问。凡恩船长是否真正触及了科学无法解释的自然法则？“沉默之岛”是地理实体，还是某种集体的精神投射？这部日志证明了人类在面对绝对的未知时，最先进的科学装备和最坚定的理性信念，也可能在极端的孤立和自然界的强大力量面前，瞬间瓦解，回归到最原始的恐惧与求生本能之中。它是一部关于勇气、傲慢与最终湮灭的，黑暗而引人入胜的史诗。

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作者序
便当开盖，为孩子赢得羡慕眼光和掌声！ Camay

写在动手做便当之前
速配便当的好食材
各式各样的便当盒容器

春天餐盒Spring

2011.03.08 春暖花开
美味和营养要兼得。
肉片蔬菜卷

2011.03.12 乍暖还寒
想念的旧时光，早午餐的滋味
吐司培根卷

2011.03.20 喜欢春天的阳光
吐司还可以这样吃！
焗烤吐司盅

2011.03.28 梅雨季的夜晚
食材变化搭配，不怕孩子不爱吃。
南瓜松坂猪

2011.03.29 春雨
一解长辈的思乡之情。
青椒镶肉

2011.04.04 儿童节
主题便当，愤怒鸟当主角！
鸡蛋可乐饼

2011.04.24 春天
国中烹饪课，造就一个小厨娘。
粉蒸肉

2011.05.07 暖暖的春
摆脱油腻，来点清爽的午餐！
培根蔬菜卷

2011.05.12 朋友来访的欢乐夜晚
创意美味，媲美日式炒面面包。
焗烤义大利面

2011.05.28 渐热的春天
星国风味饭，一点都不难！
海南鸡饭

夏天餐盒Summer

2011.06.29 今天女儿生日
卖相佳的菇料理，简单易做。
香菇镶肉

2011.07.01 凉夏
第一口牛肉的滋味！
卤牛腱

2011.07.10 夏天
自己动手做，比馆子还美味！
卤排骨

2011.07.20 酷夏
夏天爽口开胃料理。
山药松坂猪

2011.07.26 溽暑
焦脆的小鱼，我家飘香。
小鱼菠菜饭团

2011.08.03 盛夏
大孩子的开胃辣料里。
宫保鸡丁

2011.08.04 孩子放暑假
女儿的创意寿司料理。
冬粉豆皮寿司

2011.08.09 酷夏之夜
酸酸甜甜的开胃私房菜。
梅肉卤鸡翅

2011.08.14夏末
小週末夜的幸福碳烤时光。
鸡肉串烧

2011.08.28 夏末的夜晚
酸甜好滋味，大人小孩都喜欢。
糖醋肉丸子

秋天餐盒 Fall

2011.09.12 中秋夜
没有炭火的中秋野餐飨宴！
番茄起司肉串

2011.09.22秋天来了
切片后一圈圈的海中料理。
三杯中卷

2011.09.28 开始有秋天的FU
贯彻老妈的养生哲学，多吃蔬果青菜。
五谷紫米鸡肉饭团

2011.09.29 秋夜
秋天，女儿爱的美味栗子。
栗子烧鸡

2011.10.10 没看见烟火的国庆日
蔬果多多沙拉堡，健康满点！
苹果马铃薯沙拉堡

2011.10.12 秋意浓
餐馆菜，变身便当小料理。
梅干菜肉丸子

2011.10.18 深秋
母女都爱的日式香气。
姜汁烧肉

2011.10.28 深秋的夜
老西餐厅的幸福回忆。
香煎起司鸡腿排

2011.10.30 秋天
难以抗拒的秋天好味道！
芋头鸡

2011.11.15 枫红的秋
美味松饼，爱吃几片煎几片！
松饼汉堡肉

2011.11.29 我的生日夜
热量不高又营养饱足的咸点心。
义大利面番茄盅

冬天餐盒 Winter

2011.12.05 冬天
洗温泉的回忆，香喷喷的大餐。
三杯鸡

2011.12.12 冬夜
跟着老妈吃清粥小菜的时光。
瓜仔肉

2011.12.22 冬至
寒冬里的一丝温暖。
香肠地瓜饭

2011.12.24 平安夜
心血来潮新花样，酥皮派出招。
菠菜蘑菇派

2011.12.25 耶诞节
餐盒里的雪白耶诞树。
蛋包通心粉

2011.12.31 跨年夜
用烤鸡征服爱吃炸鸡的家人！
香烤小鸡腿

2012.01.03冬夜
冬天，暖暖的麻油料里。
麻油肉片

2012.01.09 今天是尾牙
吃不腻的台湾味儿！
刈包

2012.01.12 寒冬．雨下个没停
懒人的烤三明治料理。
韩式泡菜猪肉三明治

2012.01.22 除夕夜
富贵团圆的好味道！
珍珠丸

2012.01.23 大年初一
年菜香，那是妈妈的味道！
红烧狮子头

感谢

评分☆☆☆☆☆

This literary creation has left an indelible mark on my soul. It’s a profound exploration of the human spirit, a testament to the resilience and beauty that can be found even in the face of adversity. The author’s command of language is exceptional, painting vivid and unforgettable images that linger in the mind’s eye. There’s a raw honesty to the writing that is both brave and deeply moving. The author doesn’t shy away from the complexities of life, the moments of doubt, sorrow, and struggle, but instead, navigates them with a profound understanding and an unwavering sense of hope. I was particularly struck by the way the author examines the interconnectedness of all things, the subtle threads that bind us together, and the profound impact we have on each other. The reflections on personal growth and self-discovery are particularly insightful, offering a gentle yet powerful encouragement to embrace our authentic selves. The narrative unfolds with a deliberate grace, allowing the reader to fully immerse themselves in the author’s world and to contemplate the deeper meanings embedded within each passage. It’s a book that challenges you to look beyond the superficial, to delve into the depths of your own being, and to find strength and wisdom in unexpected places. The author’s ability to articulate complex emotions and abstract concepts with such clarity and precision is truly remarkable. I finished this book feeling a profound sense of awe and gratitude, not only for the author’s talent but for the reminder that even in our darkest moments, there is always the potential for light and transformation. It’s a book that will undoubtedly spark conversations and inspire introspection for a long time to come.

评分☆☆☆☆☆

这本书像是一杯温润的清茶，在忙碌的生活中，轻轻地抚慰着我疲惫的心灵。每一次翻开它，都仿佛 stepping into a quiet, sun-drenched room, where the author's gentle voice whispers tales of simple joys and profound insights. It’s not about grand adventures or earth-shattering revelations, but rather about the quiet miracles that happen every day, if only we take the time to notice. I found myself underlining passages that resonated deeply, little nuggets of wisdom that I want to revisit again and again. The writing is so evocative, painting vivid pictures in my mind, making me feel like I’m right there with the author, sharing in their experiences. There are moments of pure, unadulterated happiness, often derived from the most mundane things – a perfectly brewed cup of coffee, the warmth of the sun on your skin, a meaningful conversation with a loved one. And then there are the moments of quiet contemplation, where the author gracefully navigates through the complexities of life, offering a perspective that is both realistic and hopeful. It’s a book that doesn’t demand your attention, but rather invites you to linger, to savor each word, and to reflect on your own journey. I particularly appreciated the way the author managed to capture the essence of everyday life without making it feel trivial. Instead, there’s an underlying current of gratitude and appreciation that permeates every page, reminding us that true happiness is often found in the ordinary. It’s a book I’ll be returning to whenever I need a reminder to slow down, to breathe, and to find the beauty in the present moment. The subtle humor woven throughout the narrative also adds a delightful layer, making the more profound reflections even more accessible and enjoyable. It feels like a friend sharing their most cherished thoughts with you, fostering a sense of connection and understanding.

评分☆☆☆☆☆

What an extraordinary journey into the heart of what truly matters! This book is a breath of fresh air, a much-needed antidote to the often overwhelming noise of modern life. It’s as if the author has managed to capture the essence of contentment and distill it into an accessible and profoundly moving narrative. The writing is so lucid and engaging, drawing you in from the very first sentence and holding you captive until the end. I was particularly captivated by the author’s ability to find beauty and meaning in the seemingly ordinary. They have a gift for elevating everyday moments into something truly special, reminding us that happiness isn't a distant destination but rather a series of small, achievable steps. There are sections that made me pause and reflect deeply on my own life, my priorities, and the choices I make. The author’s insights are both practical and profound, offering a gentle roadmap for cultivating a more fulfilling and joyful existence. I found myself making notes, not just for the wisdom contained within the words, but for the feeling they evoked – a sense of peace, clarity, and renewed purpose. The pacing of the book is also perfect; it never rushes, allowing the reader to fully absorb each idea and experience the emotional resonance of the narrative. It’s a book that encourages introspection without being preachy, and inspiration without being overly idealistic. The author’s voice is so authentic and sincere, creating an immediate sense of trust and connection. I closed this book with a lighter heart and a more optimistic outlook, feeling inspired to incorporate the author’s wisdom into my own daily life. It’s a treasure that I will undoubtedly revisit many times, finding new layers of meaning with each reading.

评分☆☆☆☆☆

This book is an absolute gem, a masterclass in observation and heartfelt expression. It’s the kind of read that stays with you long after you’ve turned the final page, its wisdom seeping into your everyday thoughts. The author possesses an uncanny ability to distill complex emotions and universal truths into elegant prose. I was struck by the sheer honesty and vulnerability on display; it’s as if the author is sharing their innermost thoughts and feelings with an intimate confidence, and in doing so, creates a profound sense of connection with the reader. Each chapter unfolds like a carefully crafted story, filled with relatable anecdotes and poignant reflections. I found myself nodding in agreement, a small smile playing on my lips as I recognized my own experiences mirrored in the author’s words. There’s a beautiful exploration of the nuances of human connection, the delicate dance of relationships, and the quiet strength that lies within us. The author doesn't shy away from the challenges and imperfections of life, but instead, approaches them with a grace and understanding that is truly inspiring. It’s a book that encourages self-compassion and acceptance, reminding us that it’s okay to not have all the answers, and that growth often comes from navigating difficult terrain. The narrative structure is particularly compelling, weaving together different threads of thought and experience in a way that feels organic and deeply satisfying. It’s a testament to the author’s skill that they can evoke such a rich emotional landscape with such seemingly simple language. I finished this book feeling a renewed sense of hope and a deeper appreciation for the journey of life, with all its twists and turns. It’s a book that I’ve already recommended to several friends, and I suspect it will become a cherished part of my personal library, a source of comfort and inspiration for years to come.

评分☆☆☆☆☆

Picking up this book felt like coming home after a long journey. The author’s prose is like a warm embrace, comforting and deeply resonant. It’s not a book that shouts for attention; rather, it whispers profound truths in a way that allows them to settle gently into your consciousness. I was utterly charmed by the author’s ability to find wonder in the everyday. The observations are so keen, so insightful, and so beautifully articulated that they made me see the world around me with fresh eyes. There’s a palpable sense of peace and contentment that radiates from the pages, a testament to the author’s own inner landscape. The way the author explores the simple pleasures of life – the taste of good food, the beauty of nature, the comfort of human connection – is simply masterful. It’s a gentle reminder that happiness is not a grand pursuit but rather a collection of small, cherished moments. I found myself rereading certain paragraphs, savoring the wisdom and the exquisite turns of phrase. The book doesn’t offer easy answers, but rather invites you to embark on your own journey of discovery, equipped with the author’s thoughtful reflections as your guide. The narrative flows effortlessly, creating a sense of immersion that makes it difficult to put down. It’s a book that nourishes the soul and reminds us of the inherent beauty and goodness that exists in the world. I feel a deep sense of gratitude for having encountered this work, and I know it will be a constant source of comfort and inspiration whenever I need to reconnect with what truly matters.