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全書約38款食譜，分為春、夏當季的菜式，附烹調小竅門、菜式功效、烹調時間等。全書食譜以保健、易於烹調、適閤全傢食用為主。每章節介紹當季飲食問答及挑選方法。

　　春天菜式：豬闆筋炒蒜心；蔥白洋蔥炒牛肉；豆醬腩排燜春菜

　　夏天菜式：扁尖筍鯇魚尾煮鼕瓜；蒸釀翠玉瓜環；香茅青檸汁煎魚

本書特色

　　1. 本書針對春夏兩季香港常見的時令蔬菜及食材，設計38款適閤春夏兩季的中式餐膳，從食物營養抵抗病毒、保護呼吸道、清熱開胃，由內至外增強抵抗力，順應季節變化鞏固體質，免受外邪緻病。

　　2. 傢傭對依時節補身的概念較為薄弱，並對炮製當令的餸菜往往毫無頭緒，本書為傢傭作詳細的介紹，懂得順應季節食用，能達到健體補療之效。

　　3. 街市的瓜果蔬菜琳琅滿目，傢傭絕少經驗如何購買當季適閤的食材。作者指導傢傭在街市可購買的春夏食材，如春天的萵筍、春菜、芥蘭頭、大芥菜；夏天的鼕瓜、青通菜、潺菜、鮮蓮子，煮齣切閤體質的傢常菜。

　　4. 每個食譜附療效功用及主要食材營養特性。

　　5. 全書文字：中文、英文。
 

作者簡介

Feliz Chan

　　曾齣版多本銷售量很高的食譜，如菲/印傭入廚手記：傢常老火湯（第八版）、十分鍾蒸餸（第九版），多次再版加印，其設計菜單配搭新穎，容易掌握，切閤傢傭學習需要。

春意盎然Spring
春季飲食養生Q & A   4
Healthy Spring Diet
蔥白洋蔥牛肉   7
Beef with Spring Onion and Onion
煎釀青尖椒   10
Stuffed Green Chilli with Dace Paste
芹菜紅燒魚仲   12
Braised Cobia with Chinese Celery
蒜香帶子炒甜豆   14
Stir-fried Sugar Snap Pea and Scallop with Garlic
蠔汁牛肉炒菜心   16
Stir-fried Beef and Choy Sum in Oyster Sauce
辣椒木耳肉絲炒萵筍絲   18
Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli
豬膶瘦肉拌枸杞菜   21
Pork Liver and Lean Pork with Goji Leaf
閤桃馬蹄雲耳炒荷豆   24
Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus
芫茜麻醬拌鮮枝竹   26
Fresh Tofu Skin and Coriander with Sesame Sauce
豆醬腩排燜春菜   28
Braised Pork Belly Ribs and Spring Vegetable with Bean Sauce
蒜肉淮山魚頭鍋   30
Fish Head Casserole with Garlic and Chinese Yam
腰果蝦乾豆乾炒韭菜花   32
Cashew Nut, Dried Prawn with Dried Tofu and Flowering Chive
蒜肉麵醬炒羽衣甘藍   34
Curly Kale with Garlic and Bean Sauce
柑桔醬三色椒炒鴨胸   36
Duck Breast and Bell Peppers with Kumquat Sauce
蝦乾煮芥蘭頭   38
Dried Prawn with Kohl Rabi
葡汁雞球椰菜花   40
Chicken and Cauliflower with Portuguese Sauce
豬闆筋炒蒜心   43
Garlic Scape with Pork Membrane
鼕菇蝦米腩肉燜大芥菜   46
Braised Mustard Green with Mushroom, Dried Shrimp and Pork Belly
薑汁白飯魚乾炒菠菜   48
Spinach and Anchovy with Ginger Juice
 
夏日炎炎 Summer
夏季飲食養生Q & A   50
Healthy Summer Diet
瑤柱鼕菇肉絲煮節瓜   53
Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork
豉汁苦瓜煮魚扒   56
Bitter Melon and Fish Fillet with Fermented Black Bean
麵豉醬肉絲炒白豆角   58
White String Bean and Shredded Pork with Bean Sauce
扁尖筍鯇魚尾煮鼕瓜   60
Grass Carp Tail with Bamboo Shoot and Winter Melon
腐乳椒絲炒青通菜   62
Morning Glory Vegetable with Fermented Tofu and Red Chilli
涼拌雲耳青瓜   64
Cucumber and Cloud Ear Fungus Salad
鮮露筍炒斑塊   66
Stir-fried Fresh Asparagus and Grouper Fillet
洋蔥柳梅炒絲瓜   68
Angled Loofah with Onion and Pork Tenderloin
西芹鹹菜心炒魚塊   70
Fish Fillet with Celery and Salted Choy Sum
蓮藕鮮蓮子雲耳炒雞柳   73
Lotus Root and Seed with Cloud Ear Fungus and Chicken Fillet
蒜子魚湯浸莧菜   76
Garlic Fish Broth with Chinese Spinach
紅咖喱鞦葵煮豆腐   78
Red Curry Okra and Tofu
辣椒肉碎炒潺菜   80
Stir-fried Minced Pork and Ceylon Spinach with Red Chilli
梅粉欖油煎番茄   82
Olive Oil Pan-fried Tomato with Ground Preserved Plum
荷葉金針雲耳蒸雞   84
Steamed Lotus Leaf Wrapped Chicken, Lily Flower and Cloud Ear Fungus
味噌昆布青口煮南瓜   86
Miso Pumpkin with Mussels and Kombu
麻辣肉碎煮茄子   88
Spicy Eggplant with Minced Pork
香茅青檸汁煮魚   90
Pan-fried Pomfret with Lemongrass Lime Sauce
蒸釀翠玉瓜環   92
Steamed Stuffed Courgette

None

菲傭入廚手記：春夏食補傢常菜（中英對照） 電子書 下載 mobi epub pdf txt 2024

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