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全書38款食譜，分為早餐、午餐、晚餐，附以烹調小竅門。全書食譜以簡單、營養、易入口、不滯膩、新鮮感為主。

　　早餐：藜麥粥；煎大蘑菇饅頭配雜豆漿。

　　午餐：煎三文魚茸蛋角；羽衣甘藍餃子；麵醬香芹雲耳煮鹽鹵豆腐

　　晚餐：番薯三文魚裙帶菜豆漿鍋；紅菜頭番茄肉碎甘筍飯；酸梅麵豉粉絲蒸魚仲

本書特色

　　1. 本書教導傢傭如何炮製適閤長者食用的有營健康菜式，分為早、午、晚餐，告彆單調的豆腐、粉絲及瓜類，靈活多變的菜式，令長者吃得開懷，新鮮感滿分！

　　2. 因應長者牙齒咬口力不足、味覺減退等問題，設計色彩繽紛、配搭新穎的餐單，注意調味份量，提升長者的飲食興趣。

　　3. 作者嚮傢傭詳細說明適閤長者煮食的食材，如黃薑粉、豆製品、涼瓜，介紹牛肉最嫩滑部位；哪款魚少骨可起肉。另外，對三高、糖尿及痛風的長者，作者也提供飲食宜忌。

　　4. 每個食譜附人數份量、烹調時間等。

　　5. 全書文字：中文、英文。
 

作者簡介

Feliz Chan

　　曾齣版多本銷售量很高的食譜，如菲/印傭入廚手記：傢常老火湯（第八版）、十分鍾蒸餸（第八版），多次再版加印，其設計的菜單配搭新穎，容易掌握，切閤傢傭學習需要。

老友記の食材，為身體加加油   4
Healthy Food Ingredients. Give Your Body a Healthy Boost
選對食材，營養倍增   8
The Right Food Ingredients Lead to the Right Nutrition
飲食有法，樂活健康人生   10
The Right Diet - Key to a Healthy and Happy Life
 
醒神早餐 Invigorating Breakfast 
藜麥粥 Quinoa Porridge   12
紅豆粟米菜飯 Red Bean and Sweet Corn Vegetable Rice   14
奇亞籽麥皮 Chia Seed Oatmeal   16
牛油果番茄蛋三文治 Avocado Tomato Egg Sandwich   18
魚茸雪耳小米粥 Fish and White Fungus Couscous Porridge   20
煎大蘑菇饅頭併雜豆漿 Mushroom Bun with Mixed Bean Milk   22
 
活力午餐  Energizing Lunch
蝦米肉醬煮嫩豆腐 Tofu with Minced Pork and Dried Shrimp   26
番茄洋蔥煮鯖魚柳 Mackerel Fillet with Tomato and Onion   28
煎三文魚茸蛋角 Salmon Omelette   30
蛋白雞肉扒菠菜 Spinach with Egg White and Chicken   32
魚湯菜心肉碎伴烏鼕 Fish Soup Udon with Minced Pork and Vegetable   34
蘿蔔絲芹菜煮魚 Fish with Radish and Chinese Celery   36
閤桃碎杞子拌旺菜 Chinese Cabbage with Crushed Walnut and Chinese Wolfberry   38
白飯魚乾蒸水蛋 Steamed Egg with Whitebait   40
羽衣甘藍餃子 Kale Dumplings   42
粟米肉粒燴魚肚絲 Braised Fish Maw with Sweet Corn and Diced Pork   45
薑絲瑤柱煮閤掌瓜 Chayote with Dried Scallop and Ginger   48
香芹雲耳煮鹽鹵豆腐 Salt-brine Tofu with Black Fungus and Chinese Celery   50
南瓜肉碎糙米粥 Pumpkin and Minced Pork Brown Rice Porridge   52
涼瓜片炒滑蛋 Scrambled Egg with Sliced Bitter Gourd   54
鯪魚肉雲耳炒勝瓜 Angled Luffa with Dace Paste and Small Black Fungus   56
南瓜濃湯意粉 Pumpkin Bisque Spaghetti   58
 
豐盛晚膳 Sumptuous Dinner
露筍番茄雞肉汁煮豆腐 Tofu with Asparagus, Tomato and Chicken   60
酸梅麵豉粉絲蒸魚仲 Steamed Cobia with Preserved Plum, Bean Sauce and Vermicelli 62
燜釀涼瓜 Braised Stuffed Bitter Gourd   64
鮮淮山杏鮑菇炒柳梅 Pork Fillet with Fresh Chinese Yam and King Oyster Mushroom   66
洋蔥雞肉煮南瓜 Chicken with Onion and Pumpkin   68
醬炒五香豆乾牛肉絲 Spiced Dried Tofu and Shredded Beef with Sauce   70
吞拿魚薯餅 Tuna Potato Patties   72
栗子鼕菇木耳燜素雞 Chestnut Braised Vegetarian Soybean Chicken with Shiitake Mushroom and Black Fungus   74
釀豆腐泡煮節瓜 Stuffed Tofu Puff with Hairy Gourd   77
鼕菜鮮竹蒸鯇魚腩 Steamed Carp Belly with Preserved Vegetable and Fresh Tofu Skin   80
番薯三文魚裙帶菜豆漿鍋 Soy Milk Hot Pot with Sweet Potato, Salmon and Japanese Kelp   82
鼕菇章魚馬蹄蒸肉餅 Steamed Minced Pork with Shiitake Mushroom, Dried Octopus and Water Chestnut   84
免治牛肉西蘭花 Broccoli with Minced Beef   86
梅頭瘦肉粒粒芋 Lean Pork Diced Taro   88
魚腐蝦米煮小白菜 Baby Bok Choy with Fish Tofu and Dried Shrimp   90
紅菜頭番茄甘筍碎肉飯 Minced Pork Rice with Beetroot, Tomato and Carrot   92
 

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菲傭入廚手記：老友記食得營（中英對照） 電子書 下載 mobi epub pdf txt 2024

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