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全书38款食谱，分为早餐、午餐、晚餐，附以烹调小窍门。全书食谱以简单、营养、易入口、不滞腻、新鲜感为主。

　　早餐：藜麦粥；煎大蘑菇馒头配杂豆浆。

　　午餐：煎三文鱼茸蛋角；羽衣甘蓝饺子；面酱香芹云耳煮盐卤豆腐

　　晚餐：番薯三文鱼裙带菜豆浆锅；红菜头番茄肉碎甘笋饭；酸梅面豉粉丝蒸鱼仲

本书特色

　　1. 本书教导家佣如何炮制适合长者食用的有营健康菜式，分为早、午、晚餐，告别单调的豆腐、粉丝及瓜类，灵活多变的菜式，令长者吃得开怀，新鲜感满分！

　　2. 因应长者牙齿咬口力不足、味觉减退等问题，设计色彩缤纷、配搭新颖的餐单，注意调味份量，提升长者的饮食兴趣。

　　3. 作者向家佣详细说明适合长者煮食的食材，如黄姜粉、豆制品、凉瓜，介绍牛肉最嫩滑部位；哪款鱼少骨可起肉。另外，对三高、糖尿及痛风的长者，作者也提供饮食宜忌。

　　4. 每个食谱附人数份量、烹调时间等。

　　5. 全书文字：中文、英文。
 

作者简介

Feliz Chan

　　曾出版多本销售量很高的食谱，如菲/印佣入厨手记：家常老火汤（第八版）、十分钟蒸餸（第八版），多次再版加印，其设计的菜单配搭新颖，容易掌握，切合家佣学习需要。

老友记の食材，为身体加加油   4
Healthy Food Ingredients. Give Your Body a Healthy Boost
选对食材，营养倍增   8
The Right Food Ingredients Lead to the Right Nutrition
饮食有法，乐活健康人生   10
The Right Diet - Key to a Healthy and Happy Life
 
醒神早餐 Invigorating Breakfast 
藜麦粥 Quinoa Porridge   12
红豆粟米菜饭 Red Bean and Sweet Corn Vegetable Rice   14
奇亚籽麦皮 Chia Seed Oatmeal   16
牛油果番茄蛋三文治 Avocado Tomato Egg Sandwich   18
鱼茸雪耳小米粥 Fish and White Fungus Couscous Porridge   20
煎大蘑菇馒头併杂豆浆 Mushroom Bun with Mixed Bean Milk   22
 
活力午餐  Energizing Lunch
虾米肉酱煮嫩豆腐 Tofu with Minced Pork and Dried Shrimp   26
番茄洋葱煮鲭鱼柳 Mackerel Fillet with Tomato and Onion   28
煎三文鱼茸蛋角 Salmon Omelette   30
蛋白鸡肉扒菠菜 Spinach with Egg White and Chicken   32
鱼汤菜心肉碎伴乌冬 Fish Soup Udon with Minced Pork and Vegetable   34
萝卜丝芹菜煮鱼 Fish with Radish and Chinese Celery   36
合桃碎杞子拌旺菜 Chinese Cabbage with Crushed Walnut and Chinese Wolfberry   38
白饭鱼干蒸水蛋 Steamed Egg with Whitebait   40
羽衣甘蓝饺子 Kale Dumplings   42
粟米肉粒烩鱼肚丝 Braised Fish Maw with Sweet Corn and Diced Pork   45
姜丝瑶柱煮合掌瓜 Chayote with Dried Scallop and Ginger   48
香芹云耳煮盐卤豆腐 Salt-brine Tofu with Black Fungus and Chinese Celery   50
南瓜肉碎糙米粥 Pumpkin and Minced Pork Brown Rice Porridge   52
凉瓜片炒滑蛋 Scrambled Egg with Sliced Bitter Gourd   54
鲮鱼肉云耳炒胜瓜 Angled Luffa with Dace Paste and Small Black Fungus   56
南瓜浓汤意粉 Pumpkin Bisque Spaghetti   58
 
丰盛晚膳 Sumptuous Dinner
露笋番茄鸡肉汁煮豆腐 Tofu with Asparagus, Tomato and Chicken   60
酸梅面豉粉丝蒸鱼仲 Steamed Cobia with Preserved Plum, Bean Sauce and Vermicelli 62
焖酿凉瓜 Braised Stuffed Bitter Gourd   64
鲜淮山杏鲍菇炒柳梅 Pork Fillet with Fresh Chinese Yam and King Oyster Mushroom   66
洋葱鸡肉煮南瓜 Chicken with Onion and Pumpkin   68
酱炒五香豆干牛肉丝 Spiced Dried Tofu and Shredded Beef with Sauce   70
吞拿鱼薯饼 Tuna Potato Patties   72
栗子冬菇木耳焖素鸡 Chestnut Braised Vegetarian Soybean Chicken with Shiitake Mushroom and Black Fungus   74
酿豆腐泡煮节瓜 Stuffed Tofu Puff with Hairy Gourd   77
冬菜鲜竹蒸鲩鱼腩 Steamed Carp Belly with Preserved Vegetable and Fresh Tofu Skin   80
番薯三文鱼裙带菜豆浆锅 Soy Milk Hot Pot with Sweet Potato, Salmon and Japanese Kelp   82
冬菇章鱼马蹄蒸肉饼 Steamed Minced Pork with Shiitake Mushroom, Dried Octopus and Water Chestnut   84
免治牛肉西兰花 Broccoli with Minced Beef   86
梅头瘦肉粒粒芋 Lean Pork Diced Taro   88
鱼腐虾米煮小白菜 Baby Bok Choy with Fish Tofu and Dried Shrimp   90
红菜头番茄甘笋碎肉饭 Minced Pork Rice with Beetroot, Tomato and Carrot   92
 

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菲佣入厨手记：老友记食得营（中英对照） 电子书 下载 mobi epub pdf txt 2024

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