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全书约38款食谱，分为春、夏当季的菜式，附烹调小窍门、菜式功效、烹调时间等。全书食谱以保健、易于烹调、适合全家食用为主。每章节介绍当季饮食问答及挑选方法。

　　春天菜式：猪板筋炒蒜心；葱白洋葱炒牛肉；豆酱腩排焖春菜

　　夏天菜式：扁尖笋鲩鱼尾煮冬瓜；蒸酿翠玉瓜环；香茅青柠汁煎鱼

本书特色

　　1. 本书针对春夏两季香港常见的时令蔬菜及食材，设计38款适合春夏两季的中式餐膳，从食物营养抵抗病毒、保护唿吸道、清热开胃，由内至外增强抵抗力，顺应季节变化巩固体质，免受外邪致病。

　　2. 家佣对依时节补身的概念较为薄弱，并对炮制当令的餸菜往往毫无头绪，本书为家佣作详细的介绍，懂得顺应季节食用，能达到健体补疗之效。

　　3. 街市的瓜果蔬菜琳琅满目，家佣绝少经验如何购买当季适合的食材。作者指导家佣在街市可购买的春夏食材，如春天的莴笋、春菜、芥兰头、大芥菜；夏天的冬瓜、青通菜、潺菜、鲜莲子，煮出切合体质的家常菜。

　　4. 每个食谱附疗效功用及主要食材营养特性。

　　5. 全书文字：中文、英文。
 

作者简介

Feliz Chan

　　曾出版多本销售量很高的食谱，如菲/印佣入厨手记：家常老火汤（第八版）、十分钟蒸餸（第九版），多次再版加印，其设计菜单配搭新颖，容易掌握，切合家佣学习需要。

春意盎然Spring
春季饮食养生Q & A   4
Healthy Spring Diet
葱白洋葱牛肉   7
Beef with Spring Onion and Onion
煎酿青尖椒   10
Stuffed Green Chilli with Dace Paste
芹菜红烧鱼仲   12
Braised Cobia with Chinese Celery
蒜香带子炒甜豆   14
Stir-fried Sugar Snap Pea and Scallop with Garlic
蚝汁牛肉炒菜心   16
Stir-fried Beef and Choy Sum in Oyster Sauce
辣椒木耳肉丝炒莴笋丝   18
Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli
猪膶瘦肉拌枸杞菜   21
Pork Liver and Lean Pork with Goji Leaf
合桃马蹄云耳炒荷豆   24
Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus
芫茜麻酱拌鲜枝竹   26
Fresh Tofu Skin and Coriander with Sesame Sauce
豆酱腩排焖春菜   28
Braised Pork Belly Ribs and Spring Vegetable with Bean Sauce
蒜肉淮山鱼头锅   30
Fish Head Casserole with Garlic and Chinese Yam
腰果虾干豆干炒韭菜花   32
Cashew Nut, Dried Prawn with Dried Tofu and Flowering Chive
蒜肉面酱炒羽衣甘蓝   34
Curly Kale with Garlic and Bean Sauce
柑桔酱三色椒炒鸭胸   36
Duck Breast and Bell Peppers with Kumquat Sauce
虾干煮芥兰头   38
Dried Prawn with Kohl Rabi
葡汁鸡球椰菜花   40
Chicken and Cauliflower with Portuguese Sauce
猪板筋炒蒜心   43
Garlic Scape with Pork Membrane
冬菇虾米腩肉焖大芥菜   46
Braised Mustard Green with Mushroom, Dried Shrimp and Pork Belly
姜汁白饭鱼干炒菠菜   48
Spinach and Anchovy with Ginger Juice
 
夏日炎炎 Summer
夏季饮食养生Q & A   50
Healthy Summer Diet
瑶柱冬菇肉丝煮节瓜   53
Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork
豉汁苦瓜煮鱼扒   56
Bitter Melon and Fish Fillet with Fermented Black Bean
面豉酱肉丝炒白豆角   58
White String Bean and Shredded Pork with Bean Sauce
扁尖笋鲩鱼尾煮冬瓜   60
Grass Carp Tail with Bamboo Shoot and Winter Melon
腐乳椒丝炒青通菜   62
Morning Glory Vegetable with Fermented Tofu and Red Chilli
凉拌云耳青瓜   64
Cucumber and Cloud Ear Fungus Salad
鲜露笋炒斑块   66
Stir-fried Fresh Asparagus and Grouper Fillet
洋葱柳梅炒丝瓜   68
Angled Loofah with Onion and Pork Tenderloin
西芹咸菜心炒鱼块   70
Fish Fillet with Celery and Salted Choy Sum
莲藕鲜莲子云耳炒鸡柳   73
Lotus Root and Seed with Cloud Ear Fungus and Chicken Fillet
蒜子鱼汤浸苋菜   76
Garlic Fish Broth with Chinese Spinach
红咖喱秋葵煮豆腐   78
Red Curry Okra and Tofu
辣椒肉碎炒潺菜   80
Stir-fried Minced Pork and Ceylon Spinach with Red Chilli
梅粉榄油煎番茄   82
Olive Oil Pan-fried Tomato with Ground Preserved Plum
荷叶金针云耳蒸鸡   84
Steamed Lotus Leaf Wrapped Chicken, Lily Flower and Cloud Ear Fungus
味噌昆布青口煮南瓜   86
Miso Pumpkin with Mussels and Kombu
麻辣肉碎煮茄子   88
Spicy Eggplant with Minced Pork
香茅青柠汁煮鱼   90
Pan-fried Pomfret with Lemongrass Lime Sauce
蒸酿翠玉瓜环   92
Steamed Stuffed Courgette

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菲佣入厨手记：春夏食补家常菜（中英对照） 电子书 下载 mobi epub pdf txt 2024

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