脸部按摩打造Q弹肌肤 pdf epub mobi txt 电子书 下载 2025

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☆☆☆☆☆

想当大眼美人吗？
　　想要拥有一张巴掌大的小脸吗？
　　只要勤加按摩让血液畅通，不仅能改善体质，还能改善松弛的皮肤，和两颊的腮帮子说掰掰，由内而外打造妳的美丽无瑕疵肌肤！

本书特色

　　每天重覆按压8秒钟，轻松打造光滑弹润的肌肤！
　　严选人体63个穴道，脸部穴道打造全身好肤质！

作者简介

奥山留美

　　治疗师兼专任讲师。自日中整体的秋田学院毕业后，任职于秋田市的Relaxation Salon。由于其能力受到过去恩师的赞赏，引介至整骨院而确信自己要选择治疗的道路，并发现到体、心、气三位一体的疗癒，才是真正的疗癒。拥有十年的整体师经历，将真正具疗效的事物成功地予以体系化。自此之后，她的治疗方式受到多方的支持，许多人从全国各地慕名而来。她以精油疗癒、瑜珈、心理治疗等的健康顾问，实现众多奇蹟似的治癒。除此之外，也透过在全国像是东京等地召开的讲座，传达何谓真正的疗癒。

PART 1
脸部的美肌穴道
●弹润美肌穴
1【印堂】 ··································································08
2【迎香】 ··································································09
3【地仓】 ··································································10
头部穴三点一组+ 附加穴道
4【神庭】+5【曲差】
6【颔厌】 ··································································11
7【百会】+8【四神聪】 ············································12
9【完骨】+10【风池】
11【天柱】12【哑门】 ··············································13
耳朵穴道
13【翳风】 ································································14
●小脸血液畅通美肌穴
14【承浆】 ································································15
15【上廉泉】 ·····························································16
16【大迎】17【颊车】 ··············································17
18【四白】 ································································18
19【耳门】20【听宫】
21【听会】 ································································19
22【头窍阴】
23【曲鬓】 ································································20
●大眼美人穴
24【攅竹】25【晴明】 ··············································21
26【丝竹空】 ·····························································22
27【瞳子髎】28【太阳】
18【四白】 ································································23
●腮帮子掰掰美肌穴
29【巨髎】 ································································24
30【禾髎】 ································································25
31【颧髎】3【地仓】 ················································26
32【下关】 ································································27
●消除脖子松弛与双下巴的美肌穴
33【廉泉】 ································································28
34【人迎】35【水突】
36【气舍】 ································································29
37【天鼎】 ································································30
38【天突】 ································································31
Column
提高美肌穴的功能！ ··············································· 32

PART 2美肌穴的按摩套餐
●腰部的套餐美肌穴
39【气海】40【关元】
41【水分】42【天枢】
43【大横】44【带脉】
45【肾俞】46【膀胱俞】 ··································34、35
●胸部的套餐美肌穴
47【渊腋】48【天溪】
49【膻中】50【乳根】 ······································36、37
●下半身的套餐美肌穴
41【水分】51【承扶】
52【委中】53【足三里】
54【承山】55【太谿】 ······································38、39
Column
眉心是穴道的主要战场！ ········································ 40

PART 3改善不适的美肌穴
●消除便祕的套餐美肌穴
42 【天枢】56【大巨】
54【承山】53【足三里】 ··································42、43
●全身排毒的套餐美肌穴
57【筑宾】58【肝俞】
45【肾俞】59【曲泉】
42【天枢】56【大巨】
41【水分】46【膀胱俞】 ··································44、45
●改善寒性体质的美肌穴
60【三阴交】 ·····························································46
●头痛与肩颈痠痛的美肌穴
61【第六颈椎点】 ·····················································47
●守护肝脏的美肌穴
62【太冲】 ································································48
●平衡自律神经的美肌穴
63【曲池】 ································································48

PART 4美肌的祕密汤品
■由内而外打造您的美丽肤质
奥山留美的特选美肌汤品 ···········································50

PART 5美肌按摩的惊人功效
■美肌按摩的Q&A ····················································58
■「ワンネス整体」体验者的回响 ························60
■接触到「ワンネス整体」会令人脱胎换骨 ·····················62
■穴道位置图 ·····························································64
■后记 ········································································71

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