市售琳瑯满目的调味品，常常让掌厨者在美味与健康之间拔河，想要健康又要增加美味，本书告诉你烹调新法宝，不用人工添加剂，也能让你吃得开心又放心。

　　利用大众化的天然食材，熬制出「鸡高汤」、「牛骨高汤」、「鱼骨高汤」、「猪骨高汤」、「素高汤」做为调味的基底，没有防腐剂也没有添加物，完全天然甘醇的高汤不管是炒菜、煮汤都是最鲜美的调味料，不仅符合现代人讲求快速的烹调方式，高汤的丰富营养，更让健康加分。

　　与其寻寻觅觅味道好又营养的人工甘味，不如自己熬制高汤当调味料，让它成为餐桌上的美味小帮手。

本书特色

　　1.教你制作牛骨高汤、鸡骨高汤、素食高汤、猪骨高汤、鱼骨高汤入菜，让你吃得安心美味又健康

　　2.中英对照，方便读者阅读。

作者简介

梁琼白

从事烹饪教学及写作二十五年
历任台视、中视、华视烹饪节目主持人
汉声电台、中广公司烹饪主讲
民生报、中国时报、中华日报、自由时报专栏主笔
着作「教你成为厨房高手」、「懒人做菜」、「大忙人轻松煮」、「懒人卤菜」、「用烤箱做菜」等作品120册。

P10鸡高汤Chicken Broth
P11上汤白菜心Bok Choy Heart with Ham
P12肉心豆腐丸Tofu Balls Stuffed with Pork
P14汤豆腐Tofu with Pea Sprouts
P15北菇菜胆Mushroom with Bok Choy
P16扒三菇Tri-Mushrooms with Bok Choy
P18雪菜年糕Preserved Mustard Green with Yearly-Cake
P19鸡 粥Chicken Porridge
P20鸡汤戈渣Deep-Fried Flour Batter
P22白果蒸蛋Steamed Eggs with Gingko Nuts
P24红扒刺参Sea Cucumber with Bok Choy in Oyster Sauce
P26牛骨高汤Beef Broth
P27针菇雪牛片Velvet Foot Mushrooms with Beef
P28汤烧牛小排Beef Short Ribs Braised in Oyster Sauce
P30黑椒牛筋Beef Tendon with Bok Choy
P32焖 藕Simmered Lotus Roots
P34清汤银萝Daikon in Beef Broth
P35麻辣臭豆腐Spicy Stinky Tofu
P36烧四方Winter Melon Squares
P38红烧牛肚Red-Cooked Beef Tripe
P40汤煨四蔬Four Veggies in Broth
P42鱼骨高汤Fish Broth
P43青蟹豆腐锅Mud Crab with Tofu Pot
P44姜丝红鲷Ginger Red Sea Bream
P46鸿禧鲑鱼柳Mushroom and Salmon
P48秋葵虾球Shrimp Balls with Okra in Fish Broth
P50白果鲜贝虾Gingko Nuts with Shrimp and Scallops
P52鱼头锅Fish Head Pot
P54福州双鲜Fu-zhou Style Fish Balls and Meat Dumplings Soup
P55鲜蚵豆腐羹Oyster with Tofu Congee
P56蛤蜊煨鱼Clams with Snapper
P58菜胆明虾球Prawns Balls with Bok Choy
P60鱿鱼羹Squid Congee
P62猪骨高汤Pork Broth
P63汤焖大黄瓜Cucumber in Pork Soup
P64山药大排Ribs with Japanese Yam
P66油焖笋Oil Simmered Bamboo Shoots
P67红焖苦瓜Red-Simmered Bitter Melon
P68雪菜发芽豆Newly-Sprouted Broad Bean with Preserved Mustard Green
P69汤烧芋头Taro Cooked in Broth
P70软焖菜干Simmered Dried Cabbage in Garlic
P72素炖黄豆Stewed Soybeans in Broth
P73红焖双冬Red-Cooked Winter Bamboo Shoots and Winter Mushrooms
P74豌豆肚条Snow Peas with Pork Tripe in Broth
P76素高汤Vegetarian Broth
P77太极上素Tai-Chi Dish
P78素烧米茄子Vegetarian Eggplants
P80素烧杏鲍菇Vegetarian Cardoncello Mushrooms in Soy Sauce
P81卤豆包Stewed Tofu Wraps
P82千层蛋卷Thousand Layer Egg Rolls
P84笋菇焖饭Bamboo Shoots with Mushroom Rice
P86素烧南瓜Vegetarian Pumpkin
P87芝麻茭白笋Water Bamboo Shoots with White Sesame Seeds in Broth
P88素汤米粉Vegetarian Rice Noodle Soup
P90松柏长青Corn and Tomato Soup
P92素浇山药泥Veggie Over Mashed Yam