食材档案.................................8
黄耆...........................10
营养价值.............................11
保健功效.............................12
抗肿瘤.....................................12
促进伤口癒合..........................12
抗过敏.....................................13
促进胰岛素分泌......................13
护肾........................................13
护肝........................................14
增强免疫力..............................14
降血压.....................................15
改善心肺功能..........................15
改善心肌代谢..........................15
增强抗毒能力..........................16
保护心肌细胞..........................16
健脑........................................16
食用问答.............................17
黄耆有哪些食用方法？............17
黄耆怎样有效保健配伍？........17
如何选购黄耆？......................17
黄耆有品种之分吗？...............18
黄耆是如何分级的？...............18
怎样贮藏黄耆？......................19
黄耆有哪些使用禁忌？............19
如何控制黄耆的用量？............19
餐桌营养菜式........................20

◤茶饮.................................22
黄耆人参茶..............................22
黄耆五参饮..............................23
黄耆红枣茶..............................23
姜枣黄耆茶..............................24
黄耆圆肉红枣茶......................24
黄耆枳壳红枣茶......................25
黄耆黑豆红枣茶......................25
花旗参黄耆红枣茶...................26
黄耆黑木耳红枣茶...................26
黄耆当归茶..............................27
黄耆党参白朮茶......................27
党参黄耆乌梅茶......................28
黄耆党参圆肉茶......................28
黄耆党参甘草茶......................29
黄耆当归花茶..........................29
红枣黄耆百合饮......................30
黄耆甘草蜂蜜茶......................31
黄耆火麻仁蜂蜜饮...................31
黄耆山楂荷叶饮......................32
熟地黄耆山楂饮......................32
黄耆麦冬参茶..........................33
黄耆苦参丹参饮......................33
黄耆灵芝茶..............................34
白茅根黄耆茶..........................34
黄耆夏枯草饮..........................35
黄耆柴胡竹叶饮......................35
黄耆菊花饮..............................36
金银花黄耆茶..........................37
黄耆二苓饮..............................37
黄耆桂枝茶..............................38
黄耆菟丝子饮..........................38
山萸肉黄耆饮..........................39
黄耆酸枣仁饮..........................39
黄耆杞子桑椹饮......................40
黄耆党参葛根茶......................40
麦冬黄耆通草饮......................41
黄耆党参甘草饮......................41
黄耆五味子甘草茶...................42
黄耆升麻花茶..........................42
黑豆北耆饮..............................43
黄耆当归红枣茶......................43

◤汤水.................................44
黄耆汽锅鸡..............................44
黄耆人参炖老鸡......................45
黄耆熟地老鸡汤......................45
鲍鱼北耆炖竹丝鸡...................46
北耆党参乌鸡汤......................46
北耆鹿尾□乌鸡汤...................47
首乌黄耆乌鸡汤......................47
黄耆淮山乌鸡汤......................48
黄耆茯苓乌鸡汤......................48
黄耆猴头菇鸡肉汤...................49
黄耆小白菜鸡肉汤...................49
黄耆党参鸡脚汤......................50
何首乌黄耆鸡蛋汤...................50
黄耆扁豆花鸡蛋汤...................51
北耆陈皮老鸭汤......................51
北耆鸭蛋汤..............................52
黄耆党参老鸽汤......................53
党参黄耆炖老鸽......................53
虫草北耆水鸭汤......................54
参耆虫草炖乳鸽......................54
北耆薏米鹌鹑汤......................55
黄耆白朮鹌鹑汤......................55
黄耆人参瘦肉汤......................56
黄耆灵芝瘦肉汤......................56
黄耆红藤瘦肉汤......................57
北耆天麻瘦肉汤......................57
北耆扁豆瘦肉汤......................58
虫草北耆瘦肉汤......................58
花旗参黄耆丝瓜汤...................59
黄耆淮山党参汤......................59
北耆雪耳苹果汤......................60
北耆党参猪肺汤......................61
砂仁黄耆炖猪肚......................61
北耆腐竹猪肚汤......................62
黄耆猪□汤..............................62
黄耆淮山猪□汤......................63
北耆猴头菇猪汤...................63
北耆薏米猪横□汤...................64
北耆花生猪脚筋汤...................64
高丽参黄耆猪脚汤...................65
黄耆芡实猪尾汤......................65
黄耆黄豆排骨汤......................66
黄耆粉葛排骨汤......................66
黄耆五味子排骨汤...................67
黄耆茯苓排骨汤......................67
北耆党参排骨汤......................68
黄耆猪骨汤..............................68
黑豆黄耆牛肉汤......................69
北耆淮山牛汤......................69
北耆莲藕牛腩汤......................70
黄耆牛骨汤..............................70
北耆桂枝羊肉汤......................71
黄耆枳壳带鱼汤......................71
木瓜北耆带鱼汤......................72
黄耆红豆鲤鱼汤......................73
黄耆白朮鲫鱼汤......................73
黄耆香菇鲫鱼汤......................74
高丽参北耆生鱼汤...................74
黄耆生鱼汤..............................75
太子参黄耆泥鳅汤...................75
北耆党参炖白鳝......................76
北耆南枣黄鳝汤......................76
黄耆塘虱汤..............................77
黄耆虾仁汤..............................77
黄耆田七墨鱼汤......................78
北耆党参炖螺片......................78
北耆首乌炖田鸡......................79
黄耆田七田鸡汤......................79

◤粥品.................................80
黄耆金银菜鸡肉粥...................80
黄耆当归鸡粥..........................81
党参黄耆瘦肉粥......................81
黄耆猪□粥..............................82
黄耆牛肉粥..............................82
黄耆红枣羊肉粥......................83
人参黄耆粥..............................83
黄耆人参丹参粥......................84
黄耆当归粥..............................84
黄耆内金粥..............................85
阿胶黄耆粥..............................85
黄耆圆肉红枣粥......................86
黄耆花生粥..............................87
黄耆松子仁粥..........................87
橙皮黄耆粥..............................88
黄耆桂枝粥..............................88
黄耆淮山生地粥......................89
黄耆当归小麦粥......................89
黄耆党参扁豆粥......................90
党参黄耆红豆粥......................90
黄耆党参白朮粥......................91
黄耆浮小麦甘草粥...................91
黄耆玉竹肉苁蓉粥...................92

索引....................................93