食材档案.................................8
茯苓....................................10
营养价值.............................11
保健功效.............................12
影响消化系统..........................12
利尿........................................12
影响免疫系统..........................13
影响心血管系统......................13
抗肿瘤.....................................14
镇静........................................14
抗炎........................................15
抗氧化.....................................15
食用问答.............................16
茯苓有哪些食用方法？............16
茯苓怎样有效保健配伍？........16
哪些食材不宜和茯苓配伍？....17
茯苓有品种之分吗？...............17
茯苓是如何分级的？...............17
茯苓各部分有什么特征？........18
怎样选购茯苓？......................18
怎样分辨茯苓的真伪？...........18
如何贮藏茯苓？......................19
哪些人不适宜食用茯苓？........19
如何控制茯苓的用量？...........19
餐桌营养菜式........................20

◤茶饮................................22
首乌虫草茯苓茶......................22
茯苓川贝梨蜂蜜饮..................23
香附陈皮茯苓茶......................23
党参茯苓圆枣饮......................24
茯苓朮芍饮.............................24
双参银花茯苓饮......................25
茯苓芝麻核桃汁......................25
山楂茯苓薏苡仁饮..................26
蛇舌草茯苓蜂蜜饮..................26
茯苓藕枣饮.............................27
灵芝黄□茯苓茶......................27
茯苓水梨饮.............................28
茯苓莲子雪耳饮......................29
半夏茯苓茶.............................29
人参山楂茯苓茶......................30
桂枣茯苓蜂蜜饮......................30
茯苓杞子红茶..........................31
参茸地黄茯苓饮......................31
茯苓鸡蛋饮..............................32
归参川芎茯苓茶......................32
人参茯苓酒..............................33
十全大补酒..............................33

◤汤羹.................................34
党参白朮茯苓乳鸽汤...............34
佛手罗汉茯苓瘦肉汤...............35
生地茯苓猪嵴骨汤...................35
茯苓枣仁猪心汤......................36
淮山茯苓墨鱼汤......................36
茯苓陈皮猪肚汤......................37
茯苓薏苡仁田鸡汤...................37
茯苓红枣瘦肉汤......................38
双苓圆枣猪皮汤......................38
首乌茯苓白朮鸡汤...................39
枳朮茯苓牛肚汤......................39
党参茯苓瘦肉汤......................40
田七苓皂猪嵴骨汤...................40
砂陈苓豆鲫鱼汤......................41
归□参苓杞子乌鸡汤...............41
淮薏茯苓豆腐汤......................42
莲子豆茯羹..............................42
参苓芝草瘦肉汤......................43
茯苓桑白猪嵴骨汤...................43
茯苓水鱼汤..............................44
茯苓郁金鲫鱼汤......................44
茯苓红枣黄□炖鸡...................45
芝麻菊花茯苓瘦肉汤...............45
田七茯苓水鱼汤......................46
红萝卜茯苓鸡汤......................47
薏苓田七猪嵴骨汤...................47
参苓陈朮猪肚汤......................48
麦芽党参茯苓牛肚汤...............48
茯苓皂角瘦肉汤......................49
淮山茯苓鱼肚汤......................49
茯苓白鳝汤..............................50
灵芝合欢皮茯神瘦肉汤............50
参苓地黄麦冬猪嵴骨汤............51
赤豆茯苓凉瓜猪腰汤...............51
党参茯神猪心汤......................52
桑白茯苓淮山瘦肉汤...............52
八宝鸡汤.................................53
淮山薏苓芡实排骨汤...............53
茯苓茵陈扁豆鲫鱼汤...............54
黄精茯苓生蚝汤......................54
冬瓜西瓜茯苓田鸡汤...............55
南北杏茯苓瘦肉汤...................55

◤粥品.................................56
清热祛湿粥..............................56
茯苓红枣粥..............................57
熟地茯苓淮山粥......................57
茯苓百合粥..............................58
人参茯苓粥..............................58
党参茯苓生姜粥......................59
赤豆莲子茯苓粥......................59
益智仁茯苓粥..........................60
柴胡泽泻芍苓粥......................60
苏子薏苡仁茯苓粥...................61
茯苓羊肉粥..............................61
桑白茯苓桂心粥......................62
桂枣茯苓粥..............................62
淮苓芡实鸡内金粥...................63
茯苓栗子粥..............................63
五皮粥.....................................64
赤豆茯苓薏苡仁粥...................65
八宝粥.....................................65
当归川芍苓朮粥......................66
淮山党参茯苓粥......................66
参苓当归葛根粥......................67
茯苓白果粥..............................67

◤小菜.................................68
茯苓带子.................................68
茯苓炒三丝..............................69
当归茯苓鸡..............................69
茯苓蒸桂鱼..............................70
川贝茯苓杞子羊肉煲...............70
茯苓鸡卷.................................71
归□茯苓乌鸡..........................71
茯苓豆腐煲..............................72
栗子茯苓烧鲤鱼......................72
淮山党参茯苓鸡......................73
茯苓腐皮卷..............................73
茯苓乳猪.................................74
参麦茯苓水鱼..........................74
薏苓苍朮羊肉煲......................75
淮莲茯苓藕盒..........................75
茯苓鱼翅卷..............................76
泽泻茯苓鸡..............................77
茯苓炸海参..............................77
天麻川芎茯苓鲤鱼...................78
山楂茯苓炒肉丁......................78
茯苓豆腐.................................79
淮山茯苓猪肚..........................79
茯苓炸肉丸..............................80
竹笙茯苓鲍鱼..........................80
淮苓扁豆鲫鱼煲......................81
茯苓炸□卷..............................81

◤糕点小吃..........................82
八珍糕.....................................82
茯苓芝麻饼..............................83
茯苓汤圆.................................83
淮山茯苓包..............................84
五白糕.....................................84
茯苓煎饼.................................85
淮山莲子茯苓煳......................85
茯苓秘制黑豆..........................86
茯苓猪瘦肉包..........................86
淮枣茯苓饼..............................87
茯苓鸡肉云吞..........................87
黄金茯苓豆沙丸......................88
莲子茯苓糕..............................89
茯苓冬菇饭..............................89
陈皮茯苓煎饼..........................90
茯苓莲子桂花糕......................90
豆蔻茯苓馒头..........................91
淮山红枣茯苓汤圆...................91
首乌黄□茯苓鸡蛋...................92
茯苓红花鸡蛋面......................92
索引............................................93