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　　依菜色变化，分别介绍各种蛋的烹饪技法，示范近60种蛋料理，并附大厨私房笔记，充分掌握制作诀窍！

　　食谱内容针对主食材提供营养提示、功效说明，吃对食材，营养配对了，健康自然加分。

本书特色
    
　　掌握美味诀窍，好吃蛋料理轻松上桌

　　1.鸡蛋，从古到今一直都是滋补养生的好食材，本书以图文并茂方式解说炒蛋、煎蛋、烘蛋、滑蛋、蒸蛋和炸蛋等六大烹饪技法，想要做出好吃多样的蛋料理，就是这么简单！

　　2.书中示范近60种蛋料理，包括受欢迎的中式家常风味、异国风味，以及皮蛋、咸蛋等变化料理，内容丰富多样，道道营养又美味。

　　3.举凡煎、煮、炒、炸样样都能吃出蛋的美味，不管是家常小炒、炒饭、煮汤或凉拌沙拉，加了蛋，让平凡的菜色有不一样的好滋味。

作者简介    

陈彦志 Yan-Zhi Chen

　　现任
　　◎联安创意蔬食主厨

　　经历
　　◎净慈涌创意蔬食主厨
　　◎京兆尹餐饮集团副主厨
　　◎2011年低碳饮食迎新年蔬食厨艺大赛决选佳作
　　◎2011年亚洲乐活有机百宴特选有机之星
　　◎2010年龟甲万烹饪大赛社会组厨艺精赞优选
　　◎2008年台北国际第二届菩提金厨奖社会组优胜

食谱协力

黄圣武 Sheng-Wu Huang

　　现任
　　◎联安创意蔬食厨师

　　经历
　　◎净慈涌创意蔬食厨师
　　◎2010年开明高职面食大赛第一名

蛋的营养和採买保存诀窍
Egg Nutrition and Tips on Purchase and Preservation
蛋料理烹饪入门
Beginner's Guide on Egg Dishes
各种蛋的烹饪技法
Various Egg Cooking Techniques
怎样吃蛋最健康？
What is the Most Healthy Way to Eat Eggs?

PART 1  好吃的蛋这样做
This is the Way to Cook Tasty Eggs
番茄肉片炒蛋
Scrambled Eggs with Tomato and Meat
功效：防癌抗老＋补充钙质
Effect: Prevent cancer and aging + Replenish calcium
鱼香烘蛋
Pan-fried Whipped Eggs in Fish Sauce
功效：生肌长肉＋柔润肌肤
Effect: Grow muscles + Nourish skin
火腿起司煎蛋
Pan-fried Eggs with Ham and Cheese
功效：帮助消化＋活力充沛
Effect: Help digestion + Energize
鲜菇虾仁欧姆蛋
Omelette with Mushrooms and Shrimp
功效：养颜美容＋改善消化不良
Effect: Nourish facial skin + Improve digestion
葱花菜脯蛋
Eggs with Chopped Scallions and Dried Radish
功效：益智健脑＋消脂瘦身
Effect: Nourish brain + Reduce fat and slim down
韭黄虾仁滑蛋
Scrambled Eggs with Chives and Shrimps
功效：活力充沛＋元气满满
Effect: Energize + Vitalize
雪菜肉末炒蛋松
Scrambled Eggs with Pickled Leaf Mustard and Minced Pork
功效：滋润肌肤＋强壮肌肉
Effect: Nourish skin + Strengthen muscles
蛋酥白菜
Egg Crisp with Napa Cabbage
功效：退火养颜＋顺肠排毒
Effect: Reduce heat and nourish skin + Clean intestines and offer detoxification
蛋皮炸酱凉面
Cold Noodles with Fried Bean Sauce and Egg Crepe
功效：消除宿便＋美白抗氧化
Effect: Remove stubborn stool + Whiten and fight oxidation
香卤茶叶蛋
Tea Eggs
功效：润肺化痰＋强身健体
Effect: Nourish lungs and remove phlegm + Strengthen body
鸡茸蒸蛋
Steamed Eggs with Minced Chicken
功效：美颜益肤＋增强体力
Effect: Nourish face and skin + Enhance energy
西式火腿恩利蛋
Western Ham Omelette
功效：活化细胞＋强身健体
Effect: Revitalize cells + Strengthen body
蔬菜煎蛋饼
Vegetable Omelette
功效：明目护眼＋促进排便
Effect: Improve eyesight and protect eyes + Promote defecation
炸鸡窝蛋
Deep-fried Chicken Nest Eggs
功效：滋阴壮阳＋促进代谢排毒
Effect: Nourish Yin and strengthen Yang + Improve metabolism and offer detoxification
五烟燻蛋
Five-Flavor Smoked Eggs
功效：润肤健体＋活血化瘀
Effect: Nourish skin and strengthen body + Promote blood circulation and reduce bruise
蛋饺鱼丸汤
Egg Dumplings and Fish Balls Soup
功效：健脾开胃＋促进发育
Effect: Nourish spleen and promote appetite + Promote growth

PART 2  中式家常蛋料理
Chinese Homemade Egg Dishes
蚵仔煎蛋
Pan-fried Eggs with Oysters
功效：提升免疫力＋抗老防衰
Effect: Enhance immune system + Prevent aging
香肠菜豆炒蛋
Scrambled Eggs with Sausages and Snap Beans
功效：强身健体＋消除疲劳
Effect: Strengthen body + Eliminate fatigue
银鱼玉米煎蛋
Pan-fried Eggs with Whitebaits and Corns
功效：增进食慾＋补充钙质
Effect: Increase appetite + Replenish calcium
木须炒蛋
Scrambled Eggs with Black Funguses
功效：整肠健胃＋预防便祕
Effect: Stimulate intestines and stomach + Prevent constipation
鲑鱼洋葱炒蛋
Scrambled Eggs with Salmon and Onions
功效：增强免疫力＋降低血脂
Effect: Enhance immune system + Lower blood lipid level
七味银芽蛋卷
Seven-Flavor Bean Sprouts Egg Rolls
功效：调和五脏＋青春健脑
Effect: Regulate the five internal organs + Keep body young and nourish brain
茶碗蒸
Steamed Egg Custard
功效：清理肠胃＋降脂减压
Effect: Clean intestines and stomach + Reduce fat and lower blood pressure
甜椒炒蛋
Scrambled Eggs with Bell Peppers
功效：美白润肤＋增加活力
Effect: Whiten and nourish skin + Increase vitality
蛋皮粄条沙拉卷
Rice Noodle Salad Roll in Egg Crepe
功效：生津降火＋预防动脉硬化
Effect: Moisturize and reduce heat + Prevent atherosclerosis
蛋酥鲜虾
Egg Crisp with Shrimps
功效：壮阳通乳＋防腰痠背痛
Effect: Strengthen Yang and promote lactation +Prevent waist and back pain
糖心蛋
Sweet Soft Boiled Eggs
功效：美颜润肤＋预防便祕
Effect: Nourish face and skin + Prevent constipation
蛋松鱼翅羹
Shark Fin Soup with Scrambled Egg Bits
功效：润白肌肤＋降低胆固醇
Effect: Whiten and nourish skin + Lower cholesterol
酒酿蛋包
Sweet Fermented Rice with Poached Egg
功效：美颜润肤＋防手脚冰冷
Effect: Nourish face and skin + Warm up limbs
窝蛋牛肉粥
Beef Congee with Egg
功效：生肌长肉＋滋养五脏
Effect: Grow muscles + Nourish the five internal organs
黄金蛋炒饭
Fried Rice with Eggs
功效：净化血液＋补气养生
Effect: Cleanse blood + Replenish energy and preserve one’s health
滑蛋牛肉饭
Beef Rice with Creamy Scrambled Eggs
功效：补充铁质＋预防骨质疏松
Effect: Supply iron + Prevent osteoporosis
五彩炒饭蛋包堡
Five-Color Fried Rice in Bun Omelette
功效：明目补血＋帮助消化
Effect: Improve eyesight and replenish blood + Help digestion

PART 3  异国风味蛋料理
Exotic Egg Dishes
美式培根炒嫩蛋
American Bacon with Scrambled Tender Eggs
功效：消除疲劳＋增强体力
Effect: Eliminate fatigue + Enhance energy
西班牙马铃薯烘蛋
Spanish Potato Omelette
功效：滋润肌肤＋改善手脚冰冷
Effect: Nourish skin + Warm up limbs
水煮蛋洋芋沙拉
Potato Salad with Boiled Eggs
功效：生津开胃＋清热降火
Effect: Moisturize and promote appetite + Reduce heat
韩国泡菜煎蛋饼
Korean Kimchi Omelette
功效：补充体能＋促进新陈代谢
Effect: Supply energy + Improve metabolism
海鲜厚蛋烧
Pan-frying Thick Omelette with Seafood
功效：延缓老化＋活化脑细胞
Effect: Slow down aging + Revitalize brain cells
五目蒸蛋
Five Color Steamed Eggs
功效：滋补养颜＋预防便祕
Effect: Nourish body and skin + Prevent constipation
滑嫩亲子丼
Soft and Tender Chicken and Egg Rice Bowl
功效：补肾强精＋开胃助消化
Effect: Nourish kidneys and strengthen Yang + Promote appetite and help digestion
西班牙恩利蛋
Spanish Omelette
功效：改善贫血＋强化肠胃功能
Effect: Improve anemia + Strengthen gastrointestinal functions
墨西哥蛋饼卷
Mexican Egg Rolls
功效：滋阴壮阳＋生津解热
Effect: Nourish Yin and strengthen Yang + Moisturize and reduce heat
西式奶油培根煎蛋
Western Pan-fried Eggs with Butter and Bacon
功效：保持青春＋维持身体运作
Effect: Maintain vitality + Maintain body functions
水果镶蛋
Fruits with Eggs
功效：整肠健胃＋美白养颜
Effect: Stimulate intestines and stomach + Whiten and nourish skin
日式鳗鱼蛋卷
Japanese Eel Egg Rolls
功效：补血养颜＋增进肌肤光泽
Effect: Replenish blood and nourish skin + Enhance skin brightness
韩式蛋包炒面
Korean Stir-fried Noodles Omelette
功效：预防贫血＋开胃助消化
Effect: Prevent anemia + Promote appetite and help digestion
月亮蛋皮虾饼
Fried Shrimp Cake with Egg Crepe
功效：保护肝脏＋促进脂肪代谢
Effect: Protect liver + Promote lipid metabolism
洋葱起司镶宝盒
Onions and Cheese Treasure Box
功效：帮助消化＋预防骨质疏松
Effect: Help digestion + Prevent osteoporosis
滑蛋青蔬炖饭
Eggs and Vegetables Risotto
功效：消暑健胃＋防高血压
Effect: Refresh and strengthen stomach + Prevent high blood pressure

PART 4  皮蛋、咸蛋变化多
Century Eggs and Salted Eggs Offer a lot of Choices
咸蛋蒸肉
Steamed Meat with Salted Eggs
功效：补血益气＋通乳消胀
Effect: Replenish blood and regulate body function + Promote lactation and reduce swelling
皮蛋柴鱼豆腐
Tofu with Century eggs and Bonito Fish Flakes
功效：美白防斑＋滑润皮肤
Effect: Whiten and prevent dark spots + Noursih skin
咸蛋苦瓜
Bitter Gourd with Salted Eggs
功效：调降血压＋增进食慾
Effect: Lower blood pressure + Increase appetite
宫保皮蛋
Kung Pao Century Eggs
功效：去腥杀菌＋提高免疫功能
Effect: Remove stench and sterilize + Improve immune function
蒸三色蛋
Steammed Three-Color Eggs
功效：开胃助消化＋促进血液循环
Effect: Promote appetite and help digestion + Improve blood circulation
黄金花枝
Golden Squids
功效：健脾开胃＋恢复元气
Effect: Nourish spleen and promote appetite + Restore vitality
皮蛋地瓜叶
Century eggs and Yam Leaves
功效：化痰抗发炎＋保肝明目
Effect: Remove phlegm and fight inflammation + Protect liver and improve eyesight
三杯皮蛋
Three-Cup Century Eggs
功效：止咳润心肺＋改善腰痠背痛
Effect: Suppress coughing and nourish heart and lungs + Improve waist and back pain
水晶皮蛋
Crystal Century Eggs
功效：顺肠通便＋改善过敏
Effect: Clean internal organs and system + Improve allergy
烤咸蛋披萨
Baked Pizza with Salted Eggs
功效：保健视力＋生津止渴
Effect: Protect eye vision + Moisturize and stop thirst

各种蛋的烹饪技法      Various Egg Cooking Techniques

炒蛋、滑蛋的技法诀窍 Tips on scrambled and creamy eggs techniques
1.锅子倒入沙拉油烧热，倒入蛋液要转小火炒至凝固。如果还要加其他材料，一定要把蛋先盛起，等其他材料炒好再加入拌炒，蛋才不会过老。

2.制作滑蛋时，蛋液中可以加入少量的太白粉水拌匀，增加口感的滑嫩度。倒入锅中要转中小火，边炒边搅动，让蛋液不要太快凝固，炒至八分熟即可盛起，吃起来才会水嫩带汁，美味可口。

1 Heat up vegetable oil in a pot. Pour in egg batter, turn to low heat and stir-fry until it solidifies. If the ingredients are needed, take out the egg, stir-fry other ingredients first, and then add in the egg so that it will not get over-cooked.

2 When making creamy egg, add in a bit of tapioca starch mixed with water into the egg mixture to increase the softness and tenderness of the texture. When pouring the egg into the pot, keep stirring it so that it does not get solidified too quickly. Stir-fried it until medium-well and it is ready to be served, and that it will taste juicy, tender, and delicious.
 
煎蛋、烘蛋的技法诀窍      Tips on pan-fried and whipped eggs techniques
1.煎蛋最好选材质轻便、带把手的平底锅，面积不必太大，以便随时拿起来摇动、离火控温，也较能均匀受热。
1 Pick the pan made of lightweight materials and has a handle. The surface area does not need to be too big so that it can be shaken easily. It can be evenly heated when being lifted up.

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