健康蔬果汁（中英对照） pdf epub mobi txt 电子书 下载 2024

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俗话说：「一天五蔬果，疾病远离你。」据国外营养专家指出，一个人每天只要能够吃五种以上不同的蔬果，其中必须包括绿色、红色或黄色蔬果，充分摄取维生素Ａ、Ｃ和多种微量元素，能有效预防癌症和慢性病，成效十分显着。

　　但是我们每天不可能有很多时间吃下五种不同颜色的蔬果，因此更健康的聪明吃法就是把多种蔬果集合在一起打成汁，就能一次吃到完整的维生素营养，而且成分天然、容易被身体吸收。

　　蔬果中丰富的维生素和纤维质，可以促进肠胃蠕动，净化肠道、排出毒素，降低血中胆固醇。只要懂得运用，经常变换蔬果的种类，就能达到有效的保健功效。本书示范80多种健康蔬果汁的作法，教你在家自己动手做，每天餐前饭后来一杯，不仅帮助消化、维持血液酸硷值平衡，还能防止皮肤粗糙、提高身体的免疫力！

本书特色

　　本书示范80余种健康蔬果汁，教您在家自己动手做，每天餐前饭后来一杯，不仅帮助消化、维持血液酸硷值平衡，还能防止皮肤粗糙、提高免疫力！

　　内容分为健胃整肠、美白瘦身、清热排毒、防癌抗老等四大单元，让您轻松做出营养美味的蔬果汁，满足全家人的饮食需求。

　　每道食谱除了基本配方与制作方式之外，还有各种蔬果的营养成分标示与採买处理要诀，以及最佳食用必须知道的保健大补帖。只要照着食谱摄取「天天五蔬果」，健康自然跟着来！

作者简介

陈冠廷

　　★现任──嘟嘟美食会馆副主厨

　　★经历
　　2010 第一届至善盃豆干健康创意料理大赛金牌奖
　　2010 高雄易牙美食节全国美食文化大展擂台赛金鼎奖＆模范大厨师
　　2010 大同盃国际中华美食茶餐及茶艺比赛第三名

蔬果汁健康密码
The Health Secrets Behind Fruit and Vegetables Juice
新鲜蔬果採买与处理
Safe handling of fresh vegetables and fruits
工具和材料介绍
Introduction of Tools and Materials
增添风味的调味料
Seasoning and flavorings, Which Increase Food’s Flavor

整肠健胃的蔬果汁
The Fruit and Vegetable Juice Which Can Boost Your Digestive Health

柳橙 Oranges
鲜橙菠菜胡萝卜汁  Orange Spinach Carrot Juice
滋润皮肤＋美白防癌
The recipe can nourish and whiten the skin, and it can prevent cancers.
柳橙银耳汁  Orange Silver Ear Fungus Juice
清肠润肤＋细胞再生
The recipe has the effect of colon cleansing, can nourish the skin and facilitate cell regeneration.
柳橙苹果黄瓜汁  Orange Apple Cucumber Juice
利尿排毒＋美容瘦身
The recipe has a diuretic effect, facilitates detoxifying, and helps control weight, and rejuvenates your look.

香蕉 Bananas
柳橙香蕉优酪乳  Orange Banana Yogurt
舒缓神经＋预防感冒
The recipe can soothe the nerves and prevent the cold.
香蕉凤梨番茄汁  Banana Pineapple Tomato Juice
促进排毒＋预防便祕
The recipe can facilitate detoxification and avoid constipation symptoms.
冬瓜香蕉优格  Winter Melon Banana Yogurt
清热退火＋肾脏排毒
The recipe can reduce internal heat and help detoxify the kidneys.

西瓜 Watermelons
西瓜葡萄汁  Watermelon Grape Juice
润肠通便＋防止痔疮
The recipe can improve digestion and defecating, and prevent hemorrhoids.
西瓜凤梨鲜奶  Watermelon Pineapple Milk
生津消渴＋利尿解热
The recipe can promote the secretion of saliva, relieve thirst, have a diuretic effect and eliminate internal heat.
西瓜小黄瓜汁  Watermelon Cucumber Juice
利尿消肿＋预防中暑
The recipe has a diuretic effect, reduces water retention, and prevents heatstroke.

牛蒡 Burdock Roots
牛蒡薏仁芭乐汁  Burdock Root Guava Juice with Chinese Pearl Barley
利尿消肿＋抗癌解毒
The recipe has a diuretic effect and reduces water retention, and it can fight cancer and detoxify.

芒果 Mangoes
芒果苹果香蕉汁  Mango Apple Banana Juice
降低血压＋预防中风
The recipe can lower blood pressure and prevent strokes.
芒果椰奶汁  Mango Coconut Milk
利尿排毒＋预防肿瘤
The recipe has a diuretic effect, promotes detoxification, and can prevent tumor formation.
芒果橘子鲜奶  Mango Orange Milk
消除疲劳＋增强体力
The recipe can relieve fatigue and enhance energy.

火龙果 Dragon Fruits
火龙果凤梨汁  Dragon Fruit Pineapple Juice
美白养颜＋帮助消化
The recipe can whiten the skin, rejuvenate the look, and help digestion.
火龙果蜂蜜汁  Dragon Fruit Honey Juice
利尿止渴＋清除宿便
The recipe can stimulate urination, quench your thirst, and help remove stubborn stool.
火龙果优酪乳  Dragon Fruit Yogurt
补充钙质＋帮助消化
The recipe can supply calcium and help digestion.

水蜜桃 Peaches
蜜桃汁  Peach Juice
利尿活血＋美白除斑
The recipe has a diuretic effect, and it can activate blood circulation, whiten the skin and remove spots.
杏桃汁  Apricot Juice
利尿消肿＋改善便祕
The recipe has a diuretic effect, and it can reduce water retention and improve constipation.

美白瘦身的蔬果汁
The Fruit and Vegetable Juice Which Can Help You Whiten Skin and Lose Weight

香瓜  Honeydew Melons
香瓜酪梨汁  Honeydew Melon Avocado Juice
利尿排水＋防高血压
The recipe has a diuretic effect and prevents hypertension.
双瓜香柠汁  Melons Lemon Juice
消暑解渴＋抗老化
The recipe can relieve sunstroke and thirst, and it has anti-aging effects.
香瓜蔬菜汁  Honeydew Melon Veg Juice
利尿排毒＋促进代谢
The recipe has a diuretic effect, facilitates detoxifying, and promotes metabolism.

小黄瓜 Cucumber
小黄瓜多多汁  Cucumber Yakult Juice
净化血液＋促进排便
The recipe can purify the blood and facilitate defecation.
小黄瓜水梨汁  Cucumber Pear Juice
清热降火＋消除宿醉
The recipe can reduce internal heat and relieve a hangover.
小黄瓜鲜橙汁  Cucumber Orange Juice
美白净痘＋淡化黑斑
The recipe can whiten the skin, remove acne, and lighten dark spots.

红石榴 Pomegranates
红石榴蔬果汁  Pomegranate Veg Juice
美白补血＋红润肌肤
The recipe can whiten the skin, nourish the blood, and help keep healthier complexion.
红石榴柠檬汁  Pomegranate Lemon Juice
美白去斑＋皮肤光泽
The recipe can whiten the skin, remove spots, and give you glowing skin.
红石榴牛奶  Pomegranate Milk
促进代谢＋柔润肌肤
The recipe can promote metabolism and nourish the skin.

芦荟 Aloe
蜂蜜芦荟汁  Aloe Honey Juice
养颜美容＋提升免疫力
The recipe can maintain beauty, keep young, and boost immunity.
芦荟芒果优酪乳  Aloe Mango Yogurt
排毒保溼＋预防青春痘
The recipe promotes detoxification and moisturization, and prevents acne from formation.
高丽菜芦荟汁  Cabbage Aloe Juice
美白养颜＋健胃益肾
The recipe helps lighten the skin and keeps the stomach and kidney in a good condition.

木瓜 Papaya
木瓜凤梨汁  Papaya Pineapple Juice
瘦身排毒＋促进排便
The recipe helps lose weight, detox, and facilitate bowel movements.
木瓜豆浆汁  Papaya Soybean Milk
养血保肝＋安神健脑
The recipe can nourish the blood, protect the liver, calm the nerves, and keep the brain healthy.
木瓜高丽菜鲜奶  Papaya Cabbage Milk
利尿解毒＋促进食慾
The recipe has a diuretic effect, and it can detox and improve your appetite.

柠檬 Lemons
柠檬苹果汁  Lemon Apple Juice
美白除痘＋保护皮肤
The recipe can help whiten the skin, remove acne, and protect the skin.

凤梨 Pineapples
美生菜凤梨汁  Lettuce Pineapple Juice
帮助排便＋防止老化
The recipe can facilitate bowel movements and prevent aging.
凤梨奇异果汁  Pineapple Kiwi Fruit Juice
燃烧脂肪＋降低血糖
The recipe can facilitate fat burning and lower blood glucose.
凤梨精力汁  Pineapple Refreshment
恢复疲劳＋有效排毒
The recipe can eliminate fatigue and effectively promote detoxification.

菠菜 Spinach
清爽菠菜汁  Light Spinach Juice
改善贫血＋强身健体
The recipe can help improve anemia and improve your fitness.
菠菜鲜橙汁  Spinach Orange Juice
止咳化痰＋预防感冒
The recipe can treat coughs, reduce sputum and prevent flu.

清热排毒的蔬果汁
The Fruit and Vegetable Juice Which Can Relieve Internal Heat and Detox

水梨 Pears
青苹萝卜水梨汁  Green Apple Radish Pear Juice
补血养颜＋降低血压
The recipe can nourish the blood, help stay beautiful, and lower blood pressure.
水梨苹果汁  Pear Apple Juice
退烧止咳＋降火气
The recipe can bring down a fever, stop coughing, and lower liver fire.
姜梨蜂蜜饮  Ginger Pear with Honey Refreshment
止咳化痰＋发汗活血
The recipe can heal a cough, reduce sputum, boost sweating, and activate blood circulation.

哈密瓜 Cantaloupes
哈密瓜优酪乳  Cantaloupe Yogurt
清肠排毒＋防止老化
The recipe can help clean out the colon, detox, prevent aging.

百香果 Passionfruits
百香果蔬菜汁  Passionfruit Veg Juice
抑菌消暑＋提高免疫力
The recipe can suppress bacteria, help anti-heatstroke, and increase immunity.
综合四果汁  Fruits Combo Juice
促进消化＋防高血压
The recipe can help digestion and prevent high blood pressure.
百香果多多汁  Passionfruit Yakult Juice
口气清香＋保护肠胃
The recipe can keep breath fresh, and it can protect the stomach and intestines.

番茄 Tomatoes
番茄排毒蔬果汁  Tomato Veg Detox Juice
促进代谢＋有效排毒
The recipe can facilitate metabolism and effectively promote detoxification.
番茄高丽菜汁  Tomato Cabbage Juice
保肝活血＋抗氧化
The recipe can protect the liver and activate blood circulation, as well as provide antioxidant effects.
番茄芒果汁  Tomato Mango Juice
提升免疫力＋防止老化
The recipe can increase immunity and provide anti-aging effects.

葡萄柚 Grapefruits
葡萄柚奇异果汁  Grapefruit Kiwi Fruit Juice
养颜美容＋预防便祕
The recipe can rejuvenate your look and prevent constipation.
葡萄柚柳橙汁  Grapefruit Orange Juice
祛痰降火＋增加抵抗力
The recipe can remove sputum, relieve liver fire, and increase the body's resistance power.
葡萄柚苹果汁  Grapefruit Apple Juice
整肠健胃＋改善便祕
The recipe can boost your digestive health and improve constipation.

金桔 Calamondins
金桔橘子汁  Calamondin Orange Juice
降火除燥＋防止口臭
The recipe can help clear liver fire, reduce internal heat, and prevent bad breath.
金桔芦荟汁  Calamondin Aloe Juice
清热消肿＋缓解咳嗽
The recipe helps reduce internal heat and water retention, and it can relieve coughing symptom.
金桔牛蒡汁  Calamondin Burdock Root Juice
保护牙龈＋帮助消化
The recipe can protect the gums and aid digestion.

高丽菜 Cabbage
菠菜高丽菜汁  Spinach Cabbage Juice
调降血压＋加强补钙
The recipe can bring down blood pressure and facilitate the absorption of calcium.

高丽菜蔬果汁  Cabbage Veg Juice
唿吸顺畅＋保护气管
The recipe can keep the respiration system healthy and protect the trachea.
茼蒿高丽菜汁  Crown Daisy Cabbage Juice
利尿排毒＋降低血压
The recipe has a diuretic effect and can detoxify and bring down blood pressure.

芹菜 Celery
芹菜蔬果汁  Celery Veg Juice
防癌强身＋促进发育
The recipe can prevent cancer, improve your fitness, and facilitate growth.
芹菜芭乐汁  Celery Guava Juice
调降血压＋稳定血糖
The recipe can bring down blood pressure and stabilize blood sugar.
青芹瘦身汁  Celery Juice for Weight Loss
整肠健胃＋苗条瘦身
The recipe can improve the condition of stomach and intestines and keep the body slim.

白萝卜 White Radishes
生姜萝卜汁  Ginger Radish Juice
开胃助消化＋改善打嗝
The recipe can help increase appetite, aid digestion and help get rid of hiccups.

李子 Chinese Plums
李子葡萄牛奶  Chinese Plum Grape Milk
防癌补血＋预防发炎
The recipe can prevent cancer, nourish the blood, and prevent inflammation.
李子优格汁  Chinese Plum Yogurt
整肠健胃＋利尿解酒
The recipe can improve the condition of stomach and intestines, has a diuretic effect, and relieves a hangover.

防癌抗老的蔬果汁
The Fruit and Vegetable Juice Which Can Prevent Cancers and Aging

胡萝卜 Carrots
生机能量汁  Organic Energy Juice
养颜美容＋改善便祕
The recipe can help rejuvenate your look and improve constipation.
胡萝卜苹果汁  Carrot Apple Juice
纾压降火＋消除疲劳
The recipe can relieve stress, reduce internal heat, and eliminate fatigue.
胡萝卜番茄汁  Carrot Tomato Juice
清热明目＋提高免疫力
The recipe can clear heat, improve eyesight, and increase immune system.

草莓 Strawberries
草莓牛奶汁  Strawberry Milk
防止黑斑＋改善食慾
The recipe can prevent dark spots and stimulate your appetite.

奇异果 Kiwi fruits
奇异果青花菜汁  Kiwi Fruit Broccoli Juice
防癌养颜＋净化血管
The recipe prevents cancers, rejuvenates your look, and it can cleans blood vessels.
奇异果蜂蜜汁  Kiwi Fruit Honey Juice
美白淡斑＋润泽肌肤
The recipe can whiten and nourish the skin, and it can lighten spots.
奇异果葡萄柚汁  Kiwi Fruit Grapefruit Juice
清热降火＋补充元气
The recipe helps clear internal heat and supply energy.

樱桃 Cherries
樱桃番茄优酪乳  Cherry Tomato Yogurt
补血养颜＋预防贫血
The recipe can nourish the blood, rejuvenate the look, and prevent anemia.

苹果 Apples
大蒜番茄苹果汁  Garlic Tomato Apple Juice
防癌抗癌＋强化免疫力
The recipe can prevent and fight cancers and strengthen immunity.
牛蒡苹果蜜汁  Burdock Root Apple Honey Juice
整肠通便＋提振精神
The recipe can boost your digestive health, ease bowel movements, and boost your energy.
小麦草苹果汁  Wheatgrass Apple Juice
消除自由基＋延缓老化
The recipe can eliminate free radicals and slow down the aging process.

葡萄 Grapes
红葡萄汁  Grape Juice
补血养颜＋消除疲劳
The recipe can nourish the blood, maintain beauty, and relieve fatigue.
葡萄柳橙汁  Grape Orange Juice
养颜美容＋促进代谢
The recipe can help stay young and beautiful, and it can facilitate metabolism.
水果优酪乳  Fruits Yogurt
清理肠道＋增强体力
The recipe helps clean out the intestines and improve your fitness.

蓝莓 Blueberries
蓝莓优格奶昔  Blueberry Yogurt Shake
净肠排便＋增强抵抗力
The recipe helps clean out the intestines, facilitate defecation, and boost the body's resistance power.

甜椒 Sweet Peppers
黄椒凤梨胡萝卜汁  Yellow Sweet Pepper Pineapple Carrot Juice
防癌抗老＋预防便祕
The recipe prevents cancer, has anti-aging effects, and avoids constipation.
青椒番茄汁  Green Pepper Tomato Juice
抑制癌症＋增强免疫力
The recipe can suppress cancers and increase immunity.
青椒凤梨汁  Green Pepper Pineapple Juice
燃烧脂肪＋降胆固醇
The recipe helps burn fat and reduces cholesterol.

紫山药 Purple Yam
芝麻山药地瓜汁  Yam Sweet Potato with Sesame
滋润肌肤＋调降血压
The recipe can nourish the skin and bring down blood pressure.

莲藕 Lotus Roots
莲藕蜜汁  Lotus Root Honey Juice
净化肠道＋防止皮肤干燥
The recipe helps purify the intestines and prevent dry skin.

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健康蔬果汁（中英对照） 电子书 下载 mobi epub pdf txt 2024

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