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鼠尾草柠蜜烤鸡、南瓜黄金虾、野菌煲仔饭……随手做一道，都可成为你的特色招牌菜！

　　绿茶冰镇番茄、可乐溏心蛋、冬荫功鸡翼……创新的 Fusion 配搭，得出意想不到的新奇滋味！

　　有机萝卜糕、素珍茶汤、自家制风干番茄……治疗系的下厨小清新！

　　浓香孟加拉饭、意大利薯仔丸子、日式吉吉牛丼……在家也轻松煮出异国风味！

　　这 101 道料理，令你在友侪间变身人气厨神！让你胃口大满足！

　　加上超过 200 个祖尧小贴士，全面把煮食步骤化繁为简，跟着做必胜！

作者简介

梁祖尧（演员 / 厨师）

　　梁祖尧【演员／厨师】 舞台剧演员。凭《挛到爆》夺得2004至2005年度香港舞台剧奖最佳男主角（喜∕闹剧）。2011年获香 港舞台剧协会颁二十年「最入心男演员奖」。2009年被CNN选为香港20位最瞩目的名人之一。2003年 成立「风车草剧团」，并为该团之创作总监。

　　除了舞台剧演出外，祖尧亦是人气厨师，其FACEBOOK专页有超过十万粉丝。现于 U - MAGAZINE 编写 饮食专栏，在《信报》和《头条日报》编写文字专栏。ROADSHOW.HK主持了一季13集介绍港产新鲜 食材的饮食节目《原汁原味》。此外，他亦主持了（一季）有线电视烹饪节目《尝。回味》。

PART 1
前菜.打开胃口的美好序幕

STARTERS:
A PRELUDE TO A GREAT MEAL

001 绿茶冰镇番茄/002 GREEN TEA TOMATOES ON ICE  
002 牛油带子伴火箭菜/004 BUTTERY SCALLOPS SERVED WITH ROCKET LEAVES
003 奇异三文鱼/006 SALMON FILLET IN GREEN APPLE AND KIWI SAUCE  
004 青芥鲜橙捞三文鱼刺生/008 SALMON SASHIMI, SERVED WITH ORANGE WEDGES AND WASABI  
005 黑豆三文鱼沙律/010 LACK BEANS AND SALMON SALAD  
006 秘鲁青柠汁腌鱼/012 PERUVIAN FISH CEBICHE  
007 蒜泥白肉/014 WHITE COLD CUT PORK WITH GARLIC SAUCE  
008 醋渍白玉苦瓜/016 PICKLED WHITE BALSAM PEAR  
009 垦丁STYLE 白洋葱鲔鱼沙拉/018 KENDING STYLE TUNA AND WHITE ONION SALAD  
010 泡菜莎莎酱烤鱿鱼沙律/020 FRIED SQUID SALAD WITH KIMCHI SALSA  
011 麻辣花生牛扒沙律/022 HOT AND SPICY PEANUTS WITH STEAK SALAD  
012 酸辣凉拌皇帝菜/024 SPICY AND SOUR GARLAND CHRYSANTHEMUM SALA  

PART 2
主菜.叫你念念不忘的餐桌灵魂 MAIN COURSES: MAKE YOUR MEAL AN UNFORGETTABLE ONE
 
013 鼠尾草柠蜜烤鸡/028 HONEY-LEMON ROASTED SPRING CHICKEN WITH SAGE  
014 鼠尾草烟燻鸡扒/030 SMOKE CHICKEN FILLET STUFFED WITH SAGE  
015 带橙皮香的豉油鸡腿/032 AN-FRIED CHICKEN THIGHS WITH ORANGE-SOYA SAUCE  
016 鸭胸配香草新薯/034 USK BREAST WITH NEW POTATOES AND HERBS  
017 焗酿鹌鹑/036 BAKED QUAILS STUFFED WITH MUSHROOM, ROSEMARY AND ONION  
018 双姜煮牛肋条/038 BEEF FINGER RIBS WITH TURMERIC AND GALANGAL  
019 薄牛扒南瓜卷/040 STUFFED STEAK ROLL WITH PUMPKIN  
020 燕麦片炸成熟豚/042 BAKED PORK CHOP CUTLETS WITH OAT CRUST  
021 泰式红咖喱猪扒/044 THAI RED CURRY WITH PORK CHOP  
022 番茄浓汤冬荫功猪扒/046 IBERICO PORK CHOPS IN TOMATO TOM YUM SAUCE  
023 美式焗猪肋骨/048 AMERICAN-STYLE PORK RIBS  
024 好MAN 的鲈鱼配TACU TACU/050 CORVINA A LO MACHO CON TACU TACU
 
PART 3
大伙儿举筷.吃，就是分享爱 GATHERING DISHES: FOOD IS LOVE  

025 茄汁红腰豆炖鸡胸/054 BRAISED CHICKEN BREASTS WITH RED KIDNEY BEANS IN TOMATO SAUCE  
026 美味麻油鸡/056 SESAME CHICKEN  
027 百香果鸡肝饼/058
CHICKEN LIVER PÂTÉ, SERVED WITH SALTED BISCUITS AND PASSION FRUIT  
028 苦瓜肉饼伴海葡萄/060 MEAT PATTY WITH BALSAM PEAR AND SEAGRAPES  
029 茄汁肉丸/062 MEATBALLS WITH TOMATO SAUCE  
030 啫啫咸猪手/064 SIZZLING HAM HOCK CASSEROLE  
031 菇菇炒牛肉/066 FRIED BEEF CUBES WITH MUSHROOMS  
032 南瓜黄金虾/068 GOLDEN SHRIMP WITH PUMPKIN  
033 大牌档豉油王脆虾/070 STIR-FRIED CRISPY PRAWNS WITH SOYA SAUCE IN DAI PAI DONG STYLE  
034 柠檬蒸乌头/072 STEAM GREY MULLET WITH LEMON  
035 照烧汁节瓜鲮鱼条/074 TERIYAKI FISH CAKE, SERVED WITH FUZZY MELON  
036 红烧鱼柳小炒王/076 CHILI FRIED FISH WITH ASSORTED SEAFOOD  
037 泰式青咖喱青口/078 THAI GREEN CURRY WITH MUSSELS  
038 沙甸鱼酱炒蛏子/080 STIR-FRIED RAZOR CLAMS WITH SARDINE SAUCE  
039 自家制PIZZA/082 HOMEMADE PIZZA  
040 麻辣卤大花菇/084 BRAISED GIANT SHIITAKE MUSHROOMS WITH MALA SAUCE  
041 蒜蓉粉丝蒸秋葵/086 STEAMED OKRA WITH CELLOPHANE NOODLE AND MASHED GARLIC  
042 宫保腰果茄子/088 KUNG PAO EGGPLANT STRIPS WITH CASHEWS  
043 PARTY 芝士条/090 PARMESAN PUFF PASTRY STRAWS
 
PART 4
饱肚主粮.从胃到心灵的满足 STAPLE FOODS: FILL YOUR STOMACH AND WARM YOUR HEART  

044 樱桃萝卜肉燥饭/094 MINCED PORK RICE WITH SPRING RADISH  
045 南瓜肉碎稀饭/096 PUMPKIN CONGEE WITH MINCED PORK  
046 全素版本台式卤肉饭/098 VEGAN TAIWANESE BRAISED PORK ON RICE  
047 韩式牛肉便当/100 KOREAN-STYLE BEEF BENTO  
048 吉吉牛丼/102 JAPANESE-STYLE BEEF BOWL  
049 浓香孟加拉饭/104 BENGALI PULAO  
050 野菌煲仔饭/106 CLAYPOT RICE WITH MUSHROOMS  
051 姜米炒饭/108 GINGER FRIED RICE  
052 黑米吞拿鱼腩南瓜饭/110 BLACK RICE RISOTTO WITH PUMPKIN AND TUNA  
053 西班牙海鲜饭/112SEAFOOD PAELLA  
054 南瓜黑松露餐肉通/117 BLACK TRUFFLE MACARONI WITH SPAM AND PUMPKIN CUBES  
055 风干番茄鲜虾意粉/116 SHRIMP AND DRIED TOMATO SPAGHETTI  
056 鱿鱼墨鱼汁面/118 SQUID INK PASTA  
057 黑松露煎蚝意粉/120 PAN-FRIED OYSTERS WITH BLACK TRUFFLE SAUCE SERVED WITH SPAGHETTI  
058 意大利薯仔丸子/122 FHOMEMADE POTATO GNOCCHI  
059 忌廉蘑菇露笋云吞皮千层面/124 BAKED EGGS WITH SPINACH AND CREAM  

PART 5
轻食.令人心思思的味道 SNACKS: THE TASTE THAT LINGER ON YOUR TONGUE  

060 忌廉鸡汤焗菠菜流心蛋/128 BAKED EGGS WITH SPINACH AND CREAM  
061 可乐溏心蛋/130 SWISS SAUCE MARINATED SOFT-BOILED EGG  
062 南瓜丝蛋饼/132 PUMPKIN OMELETTE  
063 芝士猪肉生菜包/134 LETTUCE DUMPLINGS WITH MINCED PORK AND MASCARPONE CHEESE  
064 肉燥芋头丝/136 SLICED TARO WITH MINCED PORK SAUCE  
065 糯米猪波波/138 CHINESE PEARL MEATBALLS  
066 香叶包鸡/140 THAI PANDAN-WRAPPED CHICKEN  
067 奇味焦糖菠萝鸡翼/142 PAN-FRIED CHICKEN WINGS IN CARAMELIZED PINEAPPLE SAUCE  
068 泰式冬荫功鸡翼/144 THAI-STYLE CHICKEN WING  
069 福面炸鸡块/146 DOUBLE FRIED NOODLE CHICKEN NUGGETS  
070 沙律油条酿鸡肉/148 CHICKEN STUFFED YOUTIAOS, SERVED WITH SALAD DRESSING  
071 柠檬蒜油鸡腿串/150 LEMON AND GARLIC CHICKEN SKEWERS  
072 芝士焗青口/152 BAKED MUSSELS WITH PARMESAN CHEESE  
073 快煮青口/154 QUICK AND EASY MUSSEL  
074 大豆芽蚬松生菜包/156 CLAMS AND BEAN SPOUTS LETTUCE WRAP  
075 吉列芝士豆腐/158 TOFU CHEESE BALLS  
076 芝士KIMCHI 豆腐卜/160 AIR-FRIED STUFFED TOFU PUFFS WITH CHEESE AND KIMCHI  
077 照烧煎酿莲藕/162 PAN-FRIED LOTUS ROOT WITH PORK  
078 秋葵粟米笋锅贴/164 OKRA AND BABY CORN DUMPLINGS  
079 偶像派鱼肉茄子串/166
FANCY EGGPLANT ROLL-UP WITH DACE FISH PASTE  

PART 6
甜品及烘焙美点.贴心的小惊喜 DESSERTS AND BAKERY: SWEET TREATS THAT NURTURE YOUR HEART  

080 90 秒PINA COLA DA 杯仔蛋糕/170 PINA COLADA MUGCAKE  
081 南瓜松饼/172 PUMPKIN MUFFINS  
082 78% 法国纯朱古力蛋糕/174 FRENCH-STYLE DARK CHOCOLATE CAKE  
083 香橙朱古力挞/176 CHOCOLATE ORANGE TART  
084 马卡龙/178 MACARON  
085 肉桂红酒烩无花果/180 FIGS POACHED IN SPICED RED WINE, SERVE WITH ICE CREAM  
086 蓝莓吉士达雪山/182 BLUEBERRY CUSTARD MERINGUE  
087 黑人憎厚西多士/184 SHAMELESS THICK TOAST  
088 蓝莓芝士甜薄饼/186 BLUEBERRY PIZZA WITH CHEESE  
089 燕麦曲奇/190 OATMEAL COOKIES  
090 双色格子曲奇/192 CHECKERBOARD COOKIES  
091 南瓜黄金年糕/194
GOLDEN PUMPKIN RICE CAKE  
092 牛油杏仁汤丸/196 ALMOND BUTTER GLUTINOUS RICE BALLS IN SWEET SOUP  
093 DIY 夏日冰冻雪条/198 DIY POPSICLES  
PART 7 节日食品〃潮做传统美食 FESTIVE SPECIALS: MODERN TWISTS ON TRADITIONAL FOODS  
094 婆婆爱心芋头糕/200 GRANNY'S HOMEY STEAMED TARO CAKE  
095 本地有机萝卜糕/202 ORGANIC CHINESE TURNIP CAKE  
096 南瓜素糭/204 STICKY RICE DUMPLING WITH PUMPKIN  
097 士多啤梨圣诞老人/206 STRAWBERRY SANTA  

PART 8
中西汤品〃丰富佳餚的完美配搭 SOUPS: AN INDISPENSABLE PART OF A PERFECT MEAL

098 素珍茶汤/210 TIEGUANYIN TEA SOUP WITH ASSORTED FUNGI  
099 台式街头蛤蜊汤/212 TAIWANESE STREET-STYLE CLAM SOUP  
100 木瓜牛鳅鱼汤/214 FLATHEAD SOUP WITH PAPAYA  
101 用薯条做的薯仔汤/216 UPCYCLED CREAM OF POTATO

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祖尧厨房：101道吃一口已经挂念的料理 电子书 下载 mobi epub pdf txt 2024

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