菲佣入厨手记：低油盐蒸餸 pdf epub mobi txt 电子书 下载 2025

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蒸得有技巧，吃出健康

　　全书中英对照

　　蒸餸健康又简单，更可吃出原味，很多人都喜欢。本书向家佣介绍用最简单的蒸法，也可吃出特色蒸餸，毋须太多额外的调味料，以天然的香辛料烹调，美味之余也最合现代都市人健康需要。
 

作者简介

Feliz Chan

　　烹饪经验超过20年，曾出版多本销售量很高的食谱，如菲／印佣入厨手记系列，多次再版加印，她设计的菜式健康有营，而且容易煮，非常受读者欢迎。
 

9款食材，蒸得有法   4
9 Ingredients Perfect for Steaming
配料调味，提味尝鲜   9
Enhance the Taste with Seasonings
 
海鲜&鱼 Seafood & Fish
豉汁粉丝蒸蛏子   12
Steamed Razor Clam with Vermicelli in Soy Sause
甘笋鲮鱼滑酿鱼肚   15
Stuffed Fish Maw with Carrot and Dace Paste
清蒸鲮鱼球   18
Steamed Dace Balls
面豉豆泡蒸鳌鱼   20
Steamed Cod with Beancurd Puff and Soybean Paste
银鱼干粉丝蒸水蛋   22
Steamed Egg with Dried Sardine and Vermicelli
罗望子酱蒸比目鱼   24
Steamed Flatfish in Tamarind Sauce
蒜茸鱿鱼筒蒸芋丝   27
Steamed Squids and Konnyaku
潮式古法蒸黄腊鲳   30
Steamed Pompano in Old Chaozhou Style
红椒雪菜蒸沙鯭   32
Steamed Filefish with Red Chillies and Salted Mustard Green
金菇味噌蒸三文鱼   34
Steamed Salmon with Enokitake Mushroom and Miso
 
猪牛鸡 Meat & Chicken
酸梅面豉酱蒸鸡中翼   36
Steamed Chicken Wings in Sour Plum Sause
燕麦马蹄蒸鸳鸯肉饼   38
Steamed Beef and Pork Patty with Water Chestnut and Oatmeal
黑椒蒸牛仔骨   40
Steamed Beef Short Ribs
豉油皇迷迭香蒸鸡扒   42
Steamed Chicken Fillet with Rosemary and Soy Sause
红枣双耳蒸牛腱   45
Steamed Beef Shin with Red Dates and Fungus
蒜子金针云耳蒸滑鸡   48
Steamed Chicken with Dried Lily Flowers and Fungus
泰式辣椒膏蒸猪颈肉   50
Steamed Pork Cheek with Thai Chilli Paste
金银蒜南乳芋粒蒸妃排   52
Steamed Pork Shoulder with Taro, Fermented Beancurd and Garlic
虫草花冬菇红枣蒸鸡髀   54
Steamed Chicken Drumsticks with Cordyceps Militaris, Mushroom and Red Dates
咸柑桔鲜竹蒸猪肝   56
Steamed Pork Liver with Salted Mandarin and Beancurd Stick
 
菜蔬菇菌 Vegetable & Mushroom
蟹子虾仁腐皮卷   58
Beancurd Rolls with Shrimp and Crab Roe
日式腐皮淮山虾卷   61
Japanese Beancurd Pockets with Shrimp and Yam
鲜冬菇椰菜卷   64
Cabbage Rolls with Black Mushroom
辣肉肠薯茸酿蘑菇   66
Stuffed Mushroom with Chorizo and Potato
洋葱辣肉酱蒸茄子   68
Steamed Eggplants with Spicy Minced Pork
味噌虾干蒸合掌瓜   70
Steamed Chayote with Miso Sauce and Dried Shrimps
蒸素鸭   72
Steamed Vegetarian Beancurd Rolls
揽菜肉末蒸露笋   74
Steamed Asparagus with Preserved Black Olive and Pork
青芥辣蒜茸蒸鲜菇   76
Steamed Mushrooms with wasabi and Garlic
 
饭面五谷 Rice & Noodle
冬菜鱼仲蒸黄姜饭   78
Steamed Turmeric Rice with Cobia and Preserved white Cabbage
咸鱼肉饼饭   80
Steamed Rice with Salted Fish in Meat Patty
韩式辣椒瘦肉蒸薯粉丝   82
Steamed Sweet Potato Noodles with Pork and Chilli
南瓜排骨饭   84
Steamed Pork Ribs and Pumpkin Rice
沙茶酱肥牛蒸河粉   86
Steamed Rice Noodles with Beef in Satay Sauce
蚝豉鱼干蒸三色饭   88
Steamed Trio-coloured Rice with Dried Oyster and Fish
冬菇腊肠鸡饭   90
Steamed Rice with Preserved Sausage, Chicken and Black Mushroom
蒜茸虾球蒸伊面   92
Steamed Egg Noodles with Shrimp and Grated Garlic

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