01 Chapter 瑜伽概论 倾听远古的瑜伽之声 Introduction ——listening to the ancient voice of yoga 012 一、什么是瑜伽 What's yoga 014 二、瑜伽的起源与发展 The source & development of yoga 019 三、瑜伽的分类 The classification of yoga 021 四、什么是瑜伽体位法 What's yoga asana 022 五、瑜伽体位法的起源与发展 The source & development of yoga asana 023 六、瑜伽体位法的功效 The efficacy of yoga asana
03 Chapter 预备课程 进入神秘的瑜伽世界 Preparation ——entering into the mysterious yoga world 038 一、十种瑜伽坐姿 Ten kinds of yoga sitting poses 043 二、八种瑜伽手印 Eight kinds of yoga fingerprints 047 三、三种瑜伽唿吸法 Three kinds of yoga breath