以浅显易懂的方式教读者：炸物保持酥脆的窍门！油炸物不脱煳的秘诀！炸的不油腻有方法！

　　油炸食物一定是油油腻腻的吗？不一定！只要烹调方法得当，油炸食物也可以酥脆爽口、香嫩多汁却不油腻。

　　掌握正确的油炸方法，食物就能在炸的过程中锁住美味并保持多汁，却不带多余脂肪。

　　这一道道诱人的油食谱，有经典的菜餚、也有创新的惊喜，必能满足大家对美味的追求。

　　每一道料理附有好吃的情报、好吃秘诀。

　　让下厨更轻松。厨房新手或百战主妇都实用的食谱。

认识炸油 Choose the Right Oil for Deep-frying
炸得好吃秘诀 Tips for Braising Pork Ribs
炸的种类  Deep-frying Techniques
炸粉的功能 Why coat or crumb food for deep-frying？

9食材入锅炸不脱浆、不脱煳的秘诀！  How do you make the batter stay onto the ingredients？

10酥炸鱼Crispy Fried Fish
鱼要怎样炸才酥脆？ Techniques for frying fish.

12炸腐皮鱼卷 Fried Fish Rolls
油炸腐皮卷的技巧！ What are the techniques for frying fish rolls？

14酥炸鱼肉堡Fish Fillet Sandwich
炸出漂亮鱼片！
How to fry fish fillets or slices？

16炸鱼条Fried Fish Nuggets
面煳不宜搅拌过度！
Do not over-mix the batter

18炸明虾Deep-fried Prawns
炸──油量一定要盖过食材！
Use sufficient oil for frying.

20椒盐虾Pepper Salt Prawns
虾为什么要分次炸透？
When frying prawns, why do you need to dip them in oil over three times？

22甘蔗虾Sugarcane Prawns
炸出100分，油温、火候要注意！ Heat control is crucial here！

24金钱虾饼Golden Prawn Patties
炸出不油腻的虾饼！
How do you avoid the prawn patties from turning oily？

26香辣花枝Spicy Fried Squids
炸花枝要注意的事！
Deep-fry squids briefly before stir-frying.

28脆皮软壳蟹Deep-fried Soft Shell Crabs
螃蟹如何炸不脱浆？ How do you make the batter stick on to the crabs？

30百花茄饼Deep-fried Stuffed Eggplants 
如何炸茄子？
How do you deep-fry eggplants？

32海苔豆腐 Deep-fried Tofu with Nori
豆腐就要这样炸！
How do you deep-fry tofu？

34椒盐杏鲍菇Deep-fried Mushrooms with Garlic, Chilli and Pepper Salt Dressing
不一样的美味！ Different ways of deep-frying mushrooms.

36椒麻鸡Fried Chicken with Spicy Fragrant Dressing  怎么炸内熟外不焦？
How do you fry ingredients that are not coated with flour or a batter？

38蓝带鸡排Chicken Cordon Bleu 炸得不油腻有方法！
How to prevent food from turning out oily？

40酥炸鸡腿
Crispy Chicken Thigh with Pepper Salt
炸粉不宜沾得太厚！ Do not use too much flour for coating. 

42脆皮鸡块Crispy Chicken
厚的食材用深锅炸一举两得！
Use a deep pot or fry in batches.

44爆香鸡翅Deep-fried Stuffed Chicken Wings
炸物最怕油花四溅！
Drain food well to prevent oil from splattering.

46西式炸猪排Deep-fried Pork Chop
炸好的猪排不要马上切！
Rest the meat before cutting.

48椒盐排骨Crispy Savoury Pork Ribs
为什么要用地瓜粉？
Why use sweet potato flour？

50香酥藕夹
Crispy Lotus Roots with Pork and Shrimps
如何炸不掉馅？
How do you get the meat filling to stick on better？

52虾酱肉排Pork Chop with Shrimp Paste
炸油量的黄金比例！
How much oil do you need for deep-frying？

54三鲜春卷pring Rolls
低油温炸出酥脆口感！
Use low heat at the beginning for crispy results.

56咖哩薯球Curry Potato Croquettes
油炸时给炸物多一点空间！
Do not overcrowd the pan.

58月亮虾饼 Crispy Prawn Pancake
月亮虾饼炸得好看的密诀！
How do you fry prawn pancakes so that they stay in shape？