养生豆浆喝健康（中英对照） pdf epub mobi txt 电子书 下载 2024

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豆浆，不单香浓美味，而且对健康有很大的帮助，含有丰富的高优质植物性蛋白质、大豆异黄酮、大豆配醣体、卵磷脂，且不含胆固醇，能防止高血压、冠心病、脑中风、糖尿病，甚至能预防癌症、增强免疫力，延缓身体的老化。

　　本书带你亲手DIY，除了传统的制浆法，豆浆、米浆也可运用最夯的豆浆机来制作，不仅方便好用，做出来的豆浆口感细致，还可以用来做果酱、果汁，一台机器用途广泛、妙用多多！
　　
　　每天只要花20分钟左右就可以喝到美味的豆浆，还能随心所欲添加燕麦、薏仁、五谷杂粮或莲子、红枣、枸杞等养生食材，拿捏好份量，轻松「喝」出健康。

本书特色

　　豆浆素有东方牛奶的美称，原料黄豆具有丰富的大豆蛋白和卵磷脂、钙、铁、锌等10余种天然矿物质，及维生素A、B群等营养。该如何完整摄取这些营养成分？自己做豆浆有何益处？最健康的聪明概念一次通通告诉你！

　　本书运用时下最夯的自动豆浆机，自己在家即可轻松做出各种不同口味的豆浆和米浆，详尽的制作步骤，图解豆浆机的操作和使用方法。

　　介绍运用豆浆加工制成的豆花、布丁和各式家常料理，如鲜美的豆浆火锅、豆浆拉面、豆浆南瓜浓汤等，近70种健康养生的豆浆美食，每一道都有标示保健功效和最佳食材组合，让你越吃越健康。

作者简介

梁慧敏 Ivy Liang

　　◎豆浆、米浆食谱示范
　　香港出生，台湾媳妇
　　人气部落格「ivy的煲汤天地」版主
　　着有《炖补汤保健养身》

刘建承 Liu Jiancheng

　　★经历
　　2004 第三届中国药膳名师　金牌奖
　　2009 台湾风味料理厨艺挑战赛　优胜奖
　　2010 台湾美食展国内邀请赛会前赛　优胜奖
　　厨师俱乐部祕书长、国际餐旅交流联谊会理事

陈冠廷 Chen Guanting

　　★经历
　　第十三届FHC国际烹饪艺术大赛牛肉组铜牌奖
　　2010 第一届至善盃豆干健康创意料理大赛金牌奖
　　2010 大同盃国际中华美食茶餐及茶艺比赛第三名
　　2010 高雄易牙美食节全国美食擂台赛金鼎奖＆模范厨师大奖

自己做豆浆，香浓又可口
Make Your Own Strong and Tasty Soymilk
豆浆家族介绍
The Introduction of Soymilk Family
手工豆浆制作步骤大公开
Steps for Making Homemade Soymilk
豆浆里的好东西─豆渣妙用
A Good Leftover～the Magical Effect of Okara
原味豆浆制作
Making Plain Soymilk
豆浆料理常见疑惑Q＆A
The Q&A of Soymilk Dishes

全家人的养生豆浆
Healthy Soymilk for the Family
燕麦牛奶豆浆 ＊加强骨本、预防便祕
Oat Milk with Soymilk ＊increase bone density and prevent constipation
花生黑豆豆浆 ＊纾压解疲、保护心血管
Peanut Black Bean Soymilk ＊relieve stress, get rid of fatigue, protect the cardiovascular system
姜汁豆浆 ＊发汗散寒、改善手脚冰冷
Ginger Soymilk ＊help to sweat, shake off the cold, improve cold hands and feet symptoms
腰果核桃豆浆 ＊益智健脑，提升体力
Cashew and Walnut Soymilk ＊activate the brain, boost the brain power, renew physical vigour
绿豆燕麦豆浆 ＊清热降火、补血保肝
Mung Bean and Oat Soymilk ＊clear the inner heat, replenish the blood, nourish the liver
五行养生豆浆 ＊润燥滑肠、养颜益肤
Five-element Healthy Soymilk ＊moisturize the body, nourish intestinal tract, maintain young, nourish the skin
红豆芋头豆浆 ＊健脾消肿、预防便祕
Red Bean Taro Drink ＊strengthen the spleen, induce diuresis to alleviate edema, prevent constipation
花豆燕麦豆浆 ＊强化心脏机能、改善便祕
Kidney Bean and Oat Soymilk ＊strengthen the heart function, improve constipation
黑豆芝麻糯米豆浆 ＊乌黑秀发、补肾护腰
Black Bean, Black Sesame, and Glutinous Rice Soymilk ＊make the hair glossy and black, nourish the kidney
枸杞豆浆 ＊滋养肝肾、明目补血
Chinese Wolfberry Soymilk ＊nourish the liver and kidney, improve eyesight, replenish the blood
红豆薏仁豆浆 ＊美白养颜、预防心血管疾病
Red Bean and Chinese Pearl Barley Soymilk ＊whiten the skin, maintain young, prevent the cardiovascular disease
小麦胚芽豆浆 ＊排毒抗老、促进细胞活力
Wheat Germ Soymilk ＊detoxify, fight aging, activate cells
五谷杂粮豆浆 ＊滋养五脏、促进新陈代谢
Grain Soymilk ＊nourish the organs, accelerate metabolism
绿豆荞麦豆浆 ＊清热退火、预防脑中风
Mung Bean and Buckwheat Soymilk ＊clear the inner heat, prevent a stroke
三色豆浆 ＊清热利尿、健脾补血
Triplet Soymilk ＊clear the inner heat, induce diuresis, strengthen the spleen, replenish the blood
黑豆莲子豆浆 ＊补血益气、养心安神
Black Bean and Lotus Seed Soymilk ＊replenish the blood, supply the energy, nourish the heart, calm the nerves
栗子豆浆 ＊补中益气、抗氧化
Chestnut Soymilk ＊strengthen the digestive system, supply the energy, provide anti-oxygenation
山药薏仁豆浆 ＊清热润燥、保护肠胃
Yam and Chinese Pearl Barley Soymilk ＊clear the inner heat, moisturize the body, protect the gastrointestinal system
雪莲子牛奶豆浆 ＊润肠助消化、改善更年期症状
Garbanzo Bean Milk ＊lubricate the intestines, enhance the digestive system, improve the symptoms during the climacteric period
咸豆浆 ＊滋阴润燥，增强体力
Salty Soymilk ＊replenish the blood,moisturize the body, enhance physical vigour
黑芝麻杏仁豆浆 ＊润肠通便、防动脉硬化
Black Sesame and Almond Soymilk ＊lubricate the intestines, helps defecate smoothly, prevent atherosclerosis
南瓜豆浆 ＊增进视力、预防感冒
Pumpkin Soymilk ＊improve eyesight, prevent the cold
抹茶豆浆布蕾 ＊降糖减压、预防癌症
Green Tea Soymilk Brulée ＊reduce blood glucose, relieve stress, prevent certain cancers
花生南瓜籽豆浆 ＊通乳补血、消炎止泻
Peanut and Pumpkin Seed Soymilk ＊increase lactation, replenish the blood, diminish inflammation, stop diarrhea
莲子银耳豆浆 ＊净化血管、润肠排毒
Lotus Seed and Snow Fungus Soymilk ＊purify the blood vessels, lubricate and purify the intestines
绿豆大米豆浆 ＊调和五脏、降火解毒
Mung Bean and Rice Soymilk ＊coordinate the organs, clear the inner heat, detoxify
红豆麦片豆浆 ＊润肠通便、补血养颜
Red Bean and Wheat Flake Soymilk ＊lubricate the intestines, help to defecate smoothly, replenish the blood, maintain young
花生红枣豆浆 ＊益气补血、增强免疫力
Peanut and Jujube Soymilk ＊supply the energy, replenish the blood, enhance the immune system
亚麻籽芝麻豆浆 ＊益智健脑、防止老化
Linseed and Sesame Soymilk ＊activate the brain, boost the brain power, fight aging
豆浆拿铁 ＊提神醒脑、帮助消化
Soymilk Latte ＊refresh the mind, enhance the digestive system
花生百合豆浆 ＊通乳补血、养心安神
Peanut and Bulbus Lilii Soymilk ＊increase lactation, replenish the blood, maintain the mind, calm the nerves
草莓蜂蜜豆浆 ＊养颜美容、促进肠道排毒
Strawberry and Honey Soymilk ＊maintain beauty and keep young, strengthen the detoxification of the intestinal tract
豆花、米浆制作技巧Q＆A
Tips for Making Tofu Pudding and Ricemilk

养生豆花、米浆
Healthy Tofu Pudding and Ricemilk
原味豆花 ＊增加骨质密度、保护心血管
Plain Tofu Pudding ＊increase bone density, protect cardiovascular system
姜汁花生豆花 ＊祛寒暖身、抗老防衰
Tofu Pudding with Ginger Juice and Peanut ＊dispel coldness, warm the body, fight aging
绿豆薏仁豆花 ＊促进代谢、滋润养颜
Tofu Pudding with Mung Bean and Chinese Pearl Barley ＊accelerate metabolism, nourish the skin, maintain beauty
八宝豆花 ＊养血安神、补充能量
Tofu Pudding with Eight Treasures ＊nourish the blood, calm the nerves, supply the energy
芋头粉圆豆花 ＊开胃生津、提升免疫力
Tofu Pudding with Taro and Pearl ＊work up an appetite, promote the secretion of saliva, enhance the immune system
红豆沙莲子豆花 ＊保护心血管、抗肿消炎
Tofu Pudding with Red Bean Paste and Lotus Seed ＊protect cardiovascular system, reduce swelling, diminish inflammation
芋圆地瓜圆豆花 ＊增加元气、促进肠胃蠕动
Tofu Pudding with Taro and Sweet Potato Balls ＊increase the energy, stimulate bowel peristalsis
核桃煳豆花 ＊缓解疲劳、活化脑力
Tofu Pudding with Walnut Paste ＊get rid of fatigue, activate the brain
鸡蛋布丁豆花 ＊促进代谢、修护细胞组织
Tofu Pudding with Egg Pudding ＊accelerate metabolism, repair the celluar tissue
抹茶布丁豆花 ＊提升新陈代谢、降胆固醇
Tofu Pudding with Green Tea Pudding ＊accerlate metabolism, reduce cholesterol
红豆紫米米浆 ＊利尿消肿、健脾补血
Red Bean and Black Glutinous Rice Ricemilk ＊induce diuresis to alleviate edema, strengthen the spleen, replenish the blood
原味花生米浆 ＊生肌养血、防止老化
Plain Ricemilk with Peanut ＊promote the growth of muscle, nourish the blood, fight aging
杏仁糙米浆 ＊滑肠通便、润肺止喘
Brown Ricemilk with Almond ＊lubricate the intestines, helps defecate smoothly, nourish the lung, inhibit asthma
黑木耳桂圆米浆 ＊温经活血、净化肠道
Ricemilk with Tree Fungus and Longan ＊warm the meridian system, activate the blood circulation, purify the intestinal tract
地瓜燕麦米浆 ＊促进血液循环、预防便祕
Ricemilk with Sweet Potato and Oat ＊increase the blood circulation, prevent constipation
薏仁黑糯米浆 ＊增进面色红润、改善贫血
Ricemilk with Black Glutinose Rice and Chinese Pearl Barley ＊make the skin ruddy, improve anemia
桂圆枸杞米浆 ＊补气养血、改善视力
Ricemilk with Longan Meat and Chinese Wolfberries ＊supply the energy, nourish the blood, improve eyesight
绿豆小米花生糙米浆 ＊清热健胃、促进肝肾排毒
Brown Rickmilk with Mung Bean, Millet and Peanut ＊clear the internal heat, strengthen the stomach, accerlate the detoxification of the liver and kidney
坚果黑豆糙米浆 ＊润肠通便、延缓衰老
Brown Ricemilk with Nut and Black Bean ＊lubricate the intestines, helps defecate smoothly, delay aging
红麦仁米浆 ＊保护心血管、增强免疫力
Ricemilk with Husked Wheat ＊protect the cardiovascular system, strengthen the immunity system
八宝糙米浆 ＊滋阴补血、补中益气
Ricemilk with Eight Treasures ＊nourish Yin to improve deficiency of the body, replenish the blood, strengthen the digestive system, supply the energy
南瓜玉米糙米浆 ＊健胃防癌、保护眼睛
Brown Ricemilk with Pumpkin and Corn ＊improve the condition of stomach, prevent certain cancers, prevent eye diseases
十谷米浆 ＊健脾开胃、增加免疫力
Ricemilk with Ten Grains ＊strengthen the spleen, work up an appetite, enhance the immune system
五谷花生糙米浆 ＊促进新陈代谢、排毒抗老化
Brown Ricemilk with Five Grains and Peanut ＊accelerate metabolism, detoxify the body, fight aging
坚果米浆 ＊美容润肤、帮助消化
Ricemilk with Nut ＊nourish the skin, maintain beauty, enhance the digestive system
美味豆浆高汤制作 ＊素豆浆高汤、荤豆浆高汤
Making Luscious Soy Stock ＊Vegetarian Soymilk Stock, Non-Vegetarian Soymilk Stock

养生豆浆变化料理
The Variety of Healthy Soymilk Cuisines
豆浆什菇小米粥 ＊增进食慾、活化免疫系统
Millet Porridge with Soymilk and Mushrooms ＊work up an appetite, activate the immune system
豆浆拉面 ＊补养元气、调整体质
Soymilk Ramen ＊regain and nourish the energy, adjust physical condition
豆浆虾仁蒸蛋 ＊安定神经系统、预防骨质疏松
Steamed Egg with Soymilk and Shelled Shrimp ＊stablize the nerve system, prevent osteoporosis
豆浆咸粥 ＊降血压、预防肠癌
Salty Porridge with Soymilk ＊reduce blood pressure, prevent intestinal cancer
豆浆火锅 ＊滋补强身、美化肌肤
Soymilk Hot Pot ＊nourish and strengthen the body, make the skin gorgeous
雪菜肉丝豆腐脑 ＊帮助消化、清热解毒
Tofu Pudding with Pickled Mustard Greens and Shredded Pork ＊enhance the digestive system, relieve the inner heat, detoxify the body
豆渣优格沙拉卷 ＊肠道保健、预防心脑血管疾病
Salad Roll with Okara and Yogurt ＊protect the intestinal tract, prevent cerebrovascular and cardiovascular diseases
豆酥彩椒炒饭 ＊补充营养、调整身体机能
Fried Rice with Sweet Pepper and Bean Crisp ＊supply nutrients to the body, adjust the functions of the body
菩提鲜菇汤 ＊调节血脂、通肠润便
Vegetarian Soup with Fresh Mushrooms ＊regulate blood lipid, lubricate the intestines, helps defecate smoothly
豆浆山药鸡盅 ＊消除疲劳、强身健体
Chicken Pot with Soymilk and Yam ＊get rid of fatigue, strengthen the body and make it healthy
豆浆南瓜浓汤 ＊强健脾胃、预防糖尿病
Pumpkin Soup with Soymilk ＊strengthen the spleen and stomach, prevent diabetes
豆皮奶油焗烤花菜 ＊提升抵抗力、恢复体力
Baked Broccoli with Bean Curd Sheets and Butter ＊enhance the resistance to diseases, regain physical strength
附　录 Appendix
五谷杂粮保健养生法
Healthy and Nutritional Benefits of Mixed Grains
豆浆机的使用和保养
The Operation and Maintenance of a Soymilk Maker
香甜的豆浆调味糖
A Variety of Sugar for Seasoning Soymilk

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养生豆浆喝健康（中英对照） 电子书 下载 mobi epub pdf txt 2024

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