颈痛革命!速效颈椎自癒操

颈痛革命!速效颈椎自癒操 pdf epub mobi txt 电子书 下载 2025

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具体描述

肩颈僵硬、痠痛、无法转动,
这些颈椎病症状,
都能靠简单的「颈椎自癒操」消除!

  若你时常出现以下症状:
  .时常落枕、偏头痛。
  .肩膀不时感到僵硬紧绷。
  .转动颈部时会出现「喀喀声」。
  .明明没活动,颈部却会疼痛。
  .手举不起来、手指出现异样感、甚至会发麻。
  请当心,你的「颈椎」可能出问题了!

  绝对不要擅自认定这些症状「只是单纯小小病痛」,
  颈椎病会先引起颈部疼痛、僵硬的症状,
  恶化后会影响到肩膀及手臂,最终连手指、排尿都会受到影响。
  然而,这些异样有时却不易从X光片上看出,
  以致连医生都很难揪出引起颈部疼痛的元兇,
  尽管如此,也绝不能只在疼痛发作当下吞止痛药了事,
  若不设法根治,待椎体变形、增生骨刺,可就无力回天了。

  牵引、通电、温热等治疗方式固然能暂时减缓疼痛,却非治本之道,
  本书作者铜冶英雄医生拥有多年与疼痛缠斗的经验,
  现为「御茶水骨科机能复健诊所」院长,
  就多年行医经验,发觉想要改善颈部疼痛,「运动」绝对是最合适的治疗法。
  便以最简单的「痛觉」为指标,开发出「颈椎自癒操」,
  用毛巾、网球等小道具辅助,依书中指示找出按压疼痛点,
  观察①疼痛范围②疼痛程度③活动容易度,
  按照疼痛变化适时变更体操内容,
  便能克服顽强的僵硬及疼痛感!

本书特色

  ◎颈痛对症专书:
  聚焦「颈椎疼痛」,说明颈椎病检查、治疗、手术流程,全面理解颈痛成因。

  ◎施作方式单纯:
  依「痛觉」找出按压点,用毛巾、网球等小道具,靠自己改善种种疼痛症状。

  ◎根除病根不复发:
  不靠牵引、通电、温热、止痛药,单靠「运动」革除病根,预防复发。

颈痛患者亲身见证

  .手部疼痛和麻木的元兇是颈部!做缩颈体操2个月后竟然痊癒了!——川田美惠子小姐 保母

  .做了转颈体操后,剧烈的颈部疼痛、肩膀僵硬和眼部疲劳感都消失了!——谷冈优子小姐 文字工作者

  .在疼痛发作前做缩颈体操,顺利将原本恶化中的颈部从痛苦中解放!——川村麻里子小姐

  .治好颈部疼痛后,手臂终于能顺利举起!——水野聪美小姐 公司职员

著者信息

作者简介

铜冶英雄


  1994年毕业于日本医科大学后,至千叶大学附属医院、国立癌症中心中央医院、千叶儿童医院、千叶复健中心等地研修
  2001年赴美国威斯康辛医科大学留学,取得美国公认足部装具师资格
  2002年至千叶大学研究所医学研究院研究疼痛的基础
  2005年获颁国际腰椎学会的学会赏
  2010年开设御茶水骨科机能复健诊所

  目前担任御茶水骨科机能复健诊所的院长。为医学博士,也是日本骨科学会专门医师、嵴椎嵴髓病认定医师及日本复健医学会专门医师。

  着作、监修作有《あきらめない腰痛》、《どこでも腰痛体操》、《腰の嵴柱管狭窄症が革新的自力疗法痛みナビ体操で治った!》、《腰痛自力回复「痛みナビ体操」》等。

图书目录

.前言                                                                                                                   
.自行察觉!【颈椎病】的警讯                                                                               
.疾病解说 40岁以上的患者激增!老化及不良姿势引起的「颈椎病」            
.从颈部到肩膀、手臂、手指都出现疼痛或麻木感                                               
.颈椎是哪个部位呢?                                                                                               
.何谓颈椎病?                                                                                                   
.主要症状为何?                                                                                               
.可能的致病原因为何?                                                                                   
.与颈椎病相关的疾病                                                                                               
.不只如此!会引起颈部疼痛的疾病                                                                       
.容易跟颈椎病混淆的疾病有哪些?                                                                       
.颈椎病的检查方式为何?                                                                                       
.颈椎病的治疗方式为何?                                                                                       
.颈椎病能靠手术根治吗?                                                                                       
.【专栏】真的是上了年纪所致?五十肩的真相     
                       
.第一章 「颈椎自癒操」的发明经过与治疗实绩
.「颈椎自癒操」的开发经过~我的心路历程~                                             
.令母亲困扰不已的肩痛症状                                                                   
.急性腰痛教我的事                                                                                   
.体会到骨科医生的无力感                                                                                       
.将急性腰痛化为转机!                                                                                   
.以帮人消除疼痛的复健专门医师为目标                                                               
.开设复健专门诊所                                                                                   
.「颈椎自癒操」的诞生                                                                             
.设定更远大的目标不断前进                                                                   
.诊所的治疗方式及「颈椎自癒操」的效果                                   
.提供客制化复健疗法的诊所                                                                   
.诊所治疗的流程                                                                                               
.进行3大治疗方针                                                                                           
.铜冶医生的病例簿~颈椎症改善实例~                                                       
.①改善颈椎椎间盘突出                                                                           
.②改善颈椎椎管狭窄症                                                                                   
.③改善慢性肩颈僵硬                                                                                               
.④改善慢性颈部疼痛                                                                                               
.⑤改善慢性颈部疼痛及手部麻木                                                                   
.【专栏】最近掀起话题的「颈椎过直」会引起什么问题吗?     
               
.第二章 「颈椎自癒操」以「疼痛」为指标!找出最适合每个人的动作
.别轻忽「疼痛」传达的警讯!                                                                               
.什么是「颈椎自癒操」?                                                                               
.疼痛导航诊断的重点                                                                                       
.判断基准①疼痛的范围                                                                                   
.判断基准②疼痛的程度                                                                                   
.判断基准③活动容易度                                                                                   
.「颈椎自癒操」见效的原因                                                                     
.颈椎自癒操─颈椎病篇─开始!                                                                  
.在施行「颈椎自癒操」前
.①自己真的适合做体操吗?                                                                   
.②准备道具                                                                                                               
.③确认体操记号                                                                                                       
.基本姿势                                                                                                   
.后方改善型 试着将颈部往后方活动看看吧                                                 
.缩颈运动                                                                                                           
.拉颈运动                                                                                                           
.前方改善型 试着将颈部往前方活动看看吧                                                 
.低头运动                                                                                                           
.伸下巴运动                                                                                                               
.侧方改善型①试着将颈部倾向左侧或右侧吧                                               
.右倾运动                                                                                           
.左倾运动                                                                                                           
.侧方改善型②试着将颈部转向左边或右边吧                                                       
.右转运动                                                                                                           
.左转运动                                                                                                           
.你应该是属于后方改善型                                                                               
.缩颈体操                                                                                                           
.拉颈体操                                                                                                   
.你应该是属于前方改善型                                                                               
.低头体操                                                                                                   
.身下巴体操                                                                                                       
.你应该是属于侧方改善型                                                                               
.右倾体操                                                                                           
.左倾体操                                                                                                           
.右转体操                                                                                                           
.左转体操                                                                                                   
.「体操成效不彰」时应特别留意胸椎                                                     
.拉背体操
                                                                                                       
.第三章 能预防复发的体操及应留心的日常姿势
.靠预防复发体操打造出与疼痛和不适感无缘的颈椎!                               
.顺利改善疼痛症状后,切换成更适当的体操                                               
.开始施行预防复发体操的时机                                                                               
.预防复发体操的内容                                                                                       
.预防复发体操的流程
.①缩颈类型②伸颈类型                                                                           
.③低头类型④伸下巴类型                                                                                       
.⑤右倾类型⑥右转类型                                                                                   
.⑦左倾类型⑧左转类型                                                                           
.留意姿势及动作,预防疼痛复发                                                           
.随时保持正确的姿势                                                                                       
.适合后方改善型的日常姿势
.①坐在椅子上时                                                                                               
.②坐在椅子上工作时                                                                                       
.③坐在地板上时                                                                                                       
.④在厨房做事时                                                                                               
.⑤走路时                                                                                                   
.⑥提着包包时                                                                                           
.适合后方改善型的日常姿势 番外篇
.枕头的选法与正确睡姿                                                                                   
.我们无法控制自己在睡眠中的姿势                                                               
.【专栏】铜冶医生开发的「铜冶式肩膀痠痛专用枕」                                 
.自行施行「颈部定期健检」,维持颈部健康                                         
.透过颈部定期健检找出潜藏的问题                                                       
.颈椎问题部位的锁定方法                                                                       
.用网球做颈部体操                                   
                                                       
.第四章 靠颈椎自癒操改善颈椎病、消除肩颈僵硬的经验谈
.手部疼痛和麻木的元兇是颈部!做缩颈体操2个月后痊癒!                           
.做了转颈体操后,剧烈的颈部疼痛、肩膀僵硬和眼部疲劳感都消失了!       
.在疼痛发作前做缩颈体操,顺利将原本恶化中的颈部从痛苦中解放!   
.治好颈部疼痛后,手臂也能顺利举起!
.靠胸椎矫正来提升疼痛的改善成效                                                                       
 
.第五章 颈椎症及颈椎自癒操的Q&A
.铜冶医生为您解答疑难杂症                                                                           
.整週都有做「颈椎自癒操」吗?确认表                                               
.后记                                                                   

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