100道素菜（中英对照） pdf epub mobi txt 电子书 下载 2024

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素食，是现今饮食的大潮流、大趋势。素食与健康也划上等号，有些人为了健康、为了宗教、为了环保而转吃素，不论为了甚么原因，透过吃素取得健康身体是不争的事实。

　　本书透过低碳素食谱让你掌握健康，包括冷盘小吃、汤羹、小菜、西式素菜、甜品饮料等，全部採用本地食材，摒弃现成的即吃素食料，完全从天然的蔬果吸收植物性营养，而且扭转一般人认为素食是味淡、寡味的观念，巧妙的配搭及烹调，可透过素食重塑健康。全书採用橄榄油、葡萄籽油及米糠油烹调，令素食更事半功倍。

 

作者简介

杜绍鹏　Feliz Chan

　　曾出版多本销售量很高的食谱，如菲/印佣入厨手记：家常老火汤（第九版）、十分钟蒸餸（第九版），多次再版加印，其设计的菜单配搭新颖，切合香港人的学习需要。

素食，吃出健康来！ 6
Vegetarian Diet for Good Health!
素食材料，你认识吗？   8
Do you Know these Vegetarian Ingredients?

做好准备，轻松煮素
Prepare Well and Easily Make Vegetarian Dishes
榄油罗勒酱   16
Pesto Sauce
牛油果酱  19
Guacamole
素肉燥冬菇酱  20
Vegetarian Minced Pork Sauce
番茄酱  22
Tomato Sauce
大豆芽菜素上汤  23
Soybean Sprout Vegetarian Stock
昆布素上汤  24
Kelp Stock
冰豆腐  25
Frozen Tofu
素扒   26
Vegetarian Burger
素肉丸  28
Vegetarian Meatballs
素豆饼  29
Bean Patties

凉拌小食
Cold Appetisers
藜麦杏仁车厘茄羽衣甘蓝 30
Curly Kale Salad with Cherry Tomato, Quinoa and Almond
麻酱拌杞子鲜淮山   32
Fresh Yam and Qi Zi in Sesame Sauce
合桃腰果拌菠菜  34
Spinach with Walnut and Cashew
藜麦带子  36
Potato Quinoa Patties
开心果洋葱拌冻番茄  38
Tomato Slice Mixed with Pistachio and Onion
凉拌鲜竹海竹笙  40
Chilled Tofu Sticks and Bull Kelp
煎南瓜水饺  42
Pan-fried Pumpkin Dumplings
芝士石榴橄榄番茄干拌沙律菜  44
Pomegranate, Olive and Tomato Salad with Cheese
蔬菜薯茸饼 46
Fried Potato and Broccoli Patties
凉拌青瓜片 48
Chilled Cucumber Slices in Sesame Sauce
芝麻合桃莲藕饼 50
Lotus Root Patties with Walnut and Sesame
凉拌洋葱苦瓜片 52
Chilled Bitter Melon and Red Onion

滋润素汤
Nourishing Vegetarian Soups
姫松茸节瓜杂豆汤  54
Agaricus Blazei Mushroom, Chinese Marrow and Beans Soup
鲜淮山雪耳红萝卜栗子汤 56
Fresh Yam, White Fungus, Carrot and Chestnut Soup
冬瓜冬菇竹笙芡实薏米汤 58
Winter Melon Soup with Black Mushroom, Zhu Sheng, Fox Nuts and Job’s Tear
红菜头粟米甘笋腰果合桃汤 60
Beetroot Soup with Corn, Carrot, Cashew and Walnut
双莲冬菇花生红绿豆汤 62
Lotus Root Soup with Lotus Seeds, Black Mushroom and Peanut
合掌瓜红萝卜猴头菇汤 64
Chayote Soup with Carrot and Monkey-head Mushroom
羊肚菌粟米红萝卜淮山黑豆汤 66
Morchella Soup with Corn, Carrot, Yam and Black Soybean
番茄薯仔洋葱椰菜汤 68
Cabbage and Onion Soup with Tomato and Potato,
黄耳干菌合桃鱼翅瓜汤 70
Fig-leaf Gourd Soup with Yellow Fungus, Mushrooms and Walnut
南瓜粟米羹 72
Pumpkin and Corn Thick Soup
西兰花青豆羹 74
Broccoli and Green Pea Thick Soup

念念不忘素菜
Unforgettable Vegetarian Dishes
糖醋猴头菇  76
Deep-fried Monkey-head Mushrooms in Sweet and Sour Sauce
九层塔煎蛋 78
Fried Egg with Basil
七彩海竹笙素炒 80
Stir-fried Bull Kelp, Soybean Sprouts and Spiced Tofu
素肉燥冬菇酱干扁四季豆 82
Fried Snap Beans in Vegetarian Minced Pork Sauce
煎酿小甜椒 84
Fried Bell Pepper Stuffed with Lotus Root and Peanut
南乳甜竹煮素菜 86
Vegetarian Stew with Sweet Tofu Stick and Fermented Tofu
五香酱毛豆煮冰豆腐 88
Braised Frozen Tofu and Edamame
榄菜虫草花蒸豆泡胜瓜 90
Steamed Loofah with Preserved Olive and Cordycep Flowers
炸芋虾 92
Deep-fried Taro Chips
素肉燥酱甜椒拌粉丝 95
Vermicelli and Bell Pepper Mixed in Vegetarian Minced Pork Sauce
蚝汁三菇桃胶烩瓜甫 98
Braised Chinese Marrow with Mushrooms and Peach Gum
素三杯鸡100
Stir-fried Vegetarian Chicken with Soy Sauce, Sesame Oil and Wine

西式素菜
Vegetarian Dishes in Western Style
番茄烩素肉丸 102
Vegetarian Meatball in Tomato Sauce
蘑菇番茄牛油果汉堡包 104
Hamburger with Avocado and Mushroom
素豆饼伴椰菜花饭 106
Cauliflower Rice with Bean Patties
番茄蘑菇羽衣甘蓝煮意粉 108
Spaghetti with Curly Kale, Mushrooms and Tomato
鹰咀豆蔬菜薄饼卷 110
Hummus Tortilla with Vegetables
西班牙蔬菜饭 112
Vegetarian Paella
芝士菠菜意大利戒指云吞 115
Tortellini in Tomato Sauce
青瓜意大利面伴芥末蜜糖乳酪酱 118
Cucumber Noodle in Honey Yoghurt Sauce
鲜露笋车厘茄芝士笔尖粉 120
Flaxseed Penne with Asparagus and Cherry Tomatoes
素千层面 122
Vegetarian Lasagna
素肉扒汉堡包 124
Vegetarian Hamburger
南瓜洋葱苹果煮椰菜花 126
Braised Cauliflower, Pumpkinwith Onion and Apple
芝士烤鲜蔬 128
Roasted Vegetables with Cheese

惹味素菜
Vegetarian Dishes with Tangy Taste
麻辣茄子豆腐蒟蒻结 130
Spicy Eggplant, Tofu and Konnyaku
酸甜酱菠萝伴豆卷 132
Tofu Rolls with Pineapple and Sweet Sour Sauce
辣椒蒜茸炒龙须菜 134
Stir-fried Chayote Shoots with Chilli and Garlic
绿咖喱银杏豆泡煮绿椰菜花 136
Green Curry with Green Cauliflower, Deep-fried Tofu Puffs and Ginkgo
酸辣老鼠耳 138
Sour and Spicy Black Fungus
韩式泡菜炒粉丝 140
Stir-fried Sweet Potato Noodles in Korean Style
蒸茄子伴陈醋汁 142
Steamed Eggplant with Vinegar Sauce
红咖喱煮秋葵薯仔 144
Red Curry with Potato and Okra
酸菜木耳焖枝竹 146
Braised Tofu Stick with Wood Ear Fungus and Pickled Mustard Green
葡汁甘笋烩炸豆腐 148
Braised Tofu and Carrot in Portuguese Sauce

素味甜品、饮料
Vegetarian Desserts and Drinks
莲子百合杞子桂花桃胶糖水 150
Sweet Soup with Peach Gum, Lotus Seeds and Lily Bulbs
枫糖浆拌焗番薯 152
Baked Sweet Potato with Maple Syrup
红枣栗子冰糖炖黄耳 153
Stewed Yellow Fungus with Red Dates and Chestnuts
南瓜冻糕  154
Chilled Pumpkin Cake
燕麦腰果奶 156
Oatmeal and Cashew Milk
杏仁蛋白茶 157
Egg White and Almond Drink
苦瓜三青汁 158
Bitter Melon, Green Apple and Cucumber Juice
火龙果奇异果汁 160
Dragon fruit and Kiwi Juice
玫瑰花杞子圆肉茶 161
Rose, Qi Zi and Longan Tea
红枣南枣党参茶 162
Red Date, Black Date and Dang Shen Tea
木敦果茶 163
Bael Fruit Tea

增强体质，抵抗都市病 164
Strengthen your Body to Resist Diseases of Affluence

防病护心、降胆固醇、强化血管
For Healthy Heart, Lowering Cholesterol, Strengthening Blood Vessel  
蒜片炒小椰菜 166
Stir-fried Brussels Sprouts with Garlic
榄油罗勒酱双色小扁豆 168
Green and Orange Lentils in Pesto Sauce
鲜露笋拌素鸭丝 170
Stir-fried Tofu Skin and Asparagus
木耳红枣燕麦小米饭 172
Red Date, Oatmeal and Millet Rice
花生苗煮盐卤豆腐 174
Bittern Tofu and Peanut Sprouts

预防高血压
Preventing Hypertension
素肉燥冬菇酱番薯汤面 176
Sweet Potato Noodles in Vegetarian Minced Pork Sauce
味噌芹菜豆浆豆腐汤 178
Soymilk, Tofu and Miso Soup
苹果青瓜番茄西芹汁 180
Apple, Cucumber, Tomato and Celery Juice
日式七色海藻冻豆腐   181
Chilled Tofu with Seaweeds in Japanese Style

补钙、预防骨质疏松
Preventing Calcium Rich and Osteoporosis
芝士焗西兰花 182
Baked Broccoli with Cheese
香菇昆布煮鲜枝竹 184
Simmered Tofu Stick with Black Mushroom and Kelp
马齿苋菜汤 186
Purslane Soup
芝麻黑豆浆 187
Black Soybean Milk with Sesame
豆渣甘笋菠菜煎饼 188
Fried Egg with Spinach, Carrot and Soy Pulp

补脑、提升记忆力
Strengthening Brain and Memory
姜黄合桃芝麻煳 190
Walnut and Sesame Sweet Soup
菠萝合桃甘笋炒素鸡 192
Stir-fried Tofu Roll with Pineapple, Walnut and Carrot
姜黄松子仁意式三色藜麦饭 194
Quinoa with Turmeric, Pine Nuts in Italian Style
麻油拌炒银杏豆干毛豆仁 196
Stir-fried Edamame, Dried Tofu, Ginkgo with Sesame Oil
雪菜鲜冬菇芽菜拌姜黄面 198
Turmeric Noodles with Salted Mustard Green, Black Mushroom and Mung Bean Sprout

养肝明目
Tonifying Liver, Improving Eyesight
鲜蔬炖南瓜 200
Stewed Pumpkin with Assorted Vegetables
杞子枸杞菜汤 202
Qi Zi and Matrimony Vine Soup
香烤小甘笋南瓜件 204
Roasted Baby Carrot and Pumpkin in Pesto Sauce
蓝莓木瓜干果伴合桃火箭菜 206
Rocket Salad with Blueberry, Papaya, Dried Berries and Walnut

改善痛风
Relieving Gout
腰果青瓜红藜糙米饭 208
Brown Rice, Quinoa with Cashew and Cucumber
榄油苹果醋伴烚蔬菜 210
Poached Vegetables with Olive Oil and Apple Vinegar
木耳甘笋炒莴笋丝 212
Stir-fried Celtuce, Wood Ear Fungus and Carrot
榄油柠汁雅枝竹 214
Artichoke with Olive Oil and Lemon Juice

改善糖尿
Relieving Diabetes
松子仁拌洋葱红椰菜 216
Stir-fried Red Cabbage with Pine Nuts and Onion
昆布素上汤荞麦面 218
Buckwheat Noodles in Kelp Stock
鲜蔬拌豆茸饼 220
Bean Patties with Vegetables
粟粒菜梗豆干糙米饭 222
Brown Rice with Dried Tofu, Corn and Broccoli Stalk

 

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100道素菜（中英对照） 电子书 下载 mobi epub pdf txt 2024

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