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全书38款食谱，分为汤料活用、蔬果厨余、食材厨余、五谷剩饭，附以烹调厨余小窍门。

　　汤渣活用：猪肉冻（煲汤猪腱）、粟米煎蛋饼（煲汤粟米）、沙葛蚝豉松（煲汤沙葛、蚝豉）。
　　蔬果厨余：西芹皮甘笋皮焗鸡髀、粉苹果焖一字排、香蕉松饼（起黑点香蕉）。
　　食材厨余：烧鹅头颈煮洋葱薯仔、芝士汁炸鸡球、红酒焖牛腱。
　　五谷剩饭：樱花虾肉丸香芹泡饭、姜茸葱粒蛋炒糙米饭。
 

作者简介

Feliz Chan

　　曾出版多本销售量很高的食谱，如菲/印佣入厨手记：家常老火汤（第八版）、十分钟蒸餸（第八版），多次再版加印，其设计的菜单配搭新颖，容易掌握，切合家佣学习需要。

蔬果厨余 Vegetable & Fruit Kitchen Leftover
蔬果厨余，环保煮食有法   4
Environmental Friendly Cooking with Vegetables and Fruits
红萝卜西芹皮焗中翼   5
Roasted Chicken Wings with Carrot and Celery Peels
咖喱蛋杂菜   8
Assorted Vegetable and Egg in Curry
冬菇蒂栗子西施骨合掌瓜汤   10
Chayote, Pork Soup with Mushroom Stalks and Chestnut
燕麦蔬菜煎饼   12
Oatmeal and Vegetable Patties
香蕉松饼   14
Banana Muffin
柠檬香草焗春鸡   16
Roasted Spring Chicken with Lemon and Thyme
虾子碌柚皮   19
Stewed Pomelo Skin With Shrimp Roes
西兰花梗鲮鱼羹   22
Dace and Broccoli Stalk Soup
柠檬皮橙皮刁草三文鱼   24
Salmon with Lemon Zest, Orange Zest and Dill
豆角杂菜素春卷   26
Vegetarian Spring Roll with String Bean and Potato
粉苹果焖一字排   28
Pork Rib Stew with Soft Ripe Apple
干水橙洋薏米红豆沙   30
Red Bean Sweet Soup with Orange and Pearl Barley
 
食材厨余 Ingredients Leftover
食材厨余，环保煮食有法   32
Environmental Friendly Cooking Ingredients
焗牛油香草面包粒   33
Baked Bread Cubes with Butter and Herbs
肥腊肉炒芥兰   36
Stir Fried Preserved Pork and Chinese Kale
炸燕麦虾丸   38
Deep Fried Oatmeal Coated Shrimp Balls
芝士煎焗茄子   40
Baked Cheesy Eggplant
红茶炒猪颈肉   42
Stir Fried Pork Cheek and Red Tea Leaves
红酒烩牛腱   45
Red Wine Stewed Beef Shin
梅子蒸马友   48
Steamed Threadfin with Plums
肥烧肉炒韭菜花   50
Stir Fried Fat Roast Pork and Flowering Chives
芝士汁炸鸡球   52
Deep Fried Chicken Meatball in Cheese Sauce
烧鹅头颈煮洋葱薯仔   54
Roasted Goose Head with Potato and Onion
蒸鸡汁灼菜   56
Boiled Choy Sum in Chicken Juice
姜茸渣蒸牛腱   58
Steamed Beef Shin with Ginger Puree
粟米芯须薏米水   60
Job’s Tears, Corn Core and Silk Drink
 
汤料活用 Soups Ingredients Leftover
活用汤渣，环保煮食有法   62
Environmental Friendly Cooking with Soup Ingredients
猪肉冻   63
Pork Jelly
葱粒腊肠煎薯饼   66
Potato Patties With Preserved Sausage
南乳莲藕焖「足争」肉   68
Stewed Lotus Root and Pork Knuckles in Red Fermented Bean Curd
沙葛蚝豉松   70
Stir Fried Dried Oyster and Yam Bean Wrapped in Lettuce
木耳菜脯西椒炒肉丝   73
Stir Fried Pork, Black Fungus and Preserved White Radish
南瓜肉丸拌沙律菜   76
Pumpkin Meatballs with Vegetable Salad
酱炒冬姑豆干肉粒三色椒   78
Stir Fried Bell Peppers, Black Mushroom and Dried Bean Curd
粟粒煎蛋饼   80
Fried Egg With Corn Kernels
蚝油螺片西生菜   83
Conch and Lettuce in Oyster Sauce
 
五谷剩饭 Leftover Rice and Grains
五谷厨余，环保煮食有法   86
Environmental Friendly Cooking with Grains
姜茸葱粒蛋炒糙米饭   87
Fried Egg Brown Rice with Ginger and Spring Onion
樱花虾肉丸香芹泡饭   90
Rice in Meatball and Sakura Shrimp Soup
果仁粟米菜粒炒红米饭   92
Fried Red Rice with Cashew, Corn and Vegetable
白饭鱼干肉碎泡饭   94
Rice in Dried Noodlefish and Pork Soup

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菲佣入厨手记：厨余变美食（中英对照） 电子书 下载 mobi epub pdf txt 2024

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