色彩X蔬果の营养威力：瘦身！抗老！预防疾病！ pdf epub mobi txt 电子书 下载 2024

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　　延长健康寿命！
　　收录共202种蔬果的
　　醣质量、保存诀窍以及常备菜的技巧

　　总是感觉现在不如以往那么有精神，身体常常有些小毛病，皮肤也觉得愈来愈粗糙了......

　　是不是因为没有正确饮食呢？每一天都有吃饭，碳水化合物和油脂、蛋白质都不余匮乏，维生素和矿物质的重要来源-蔬菜、水果，却吃很少？

　　蔬果的颜色和植物生化素息息相关，在营养方面也有不容忽视的重要性。

　　蔬果的「颜色」都藏着智慧！日本女子营养大学名誉教授告诉你蔬菜的秘密。从如何选择新鲜蔬菜，买回家后保存的诀窍、烹调时能获得营养力量的技巧，还有营养分析等，最实用也最易懂的知识都在本书。
 

监修者简介

吉田企世子 (よしだきよこ)

　　日本女子大学研究所毕业后，取得农学博士(东京大学)。2005年，于女子营养大学退休，成为该大学的名誉教授。专攻食品学、食品加工学。主要的研究领域为蔬果品质、蔬菜的营养成分以及收成后的品质变化。主要着作有《おいしく健康をつくる　あたらしい栄养学》(松田早苗共着、高桥书店)、《野菜の成分とその変动－土壌环境からのアプローチ》(学文社)以及其他着作。

 

蔬果的颜色与机能性成分－－何谓植物生化素        5
 
绿色蔬果
 
绿花椰菜······································ 14
高丽菜········································· 15
抱子甘蓝······································ 16
蕗薹············································ 17
青江菜········································· 18
广东白菜······································ 19
菠菜············································ 20
水菜············································ 21
芥菜············································ 22
寒缔菠菜······································ 23
壬生菜········································· 24
油菜花········································· 25
皇宫菜········································· 26
乌塌菜········································· 27
小松菜········································· 28
空心菜········································· 29
高芥菜········································· 30
野泽菜········································· 31
瑞士甜菜······································ 32
西洋菜········································· 33
明日叶········································· 34
芝麻菜········································· 35
荠菜············································ 36
番杏············································ 37
台湾山菊······································ 38
蜂斗菜········································· 39
山茼蒿········································· 40
日野菜········································· 41
山麻············································ 42
艾草············································ 43
芽菜············································ 44
豌豆苗········································· 45
苦苣············································ 46
莴苣············································ 47
羽衣甘蓝······································ 48
嫩叶莴苣······································ 49
萝蔓莴苣······································ 50
红叶莴苣······································ 51
结球莴苣······································ 52
嫩茎莴苣······································ 53
朝鲜蓟········································· 54
刺龙芽········································· 55
冬瓜············································ 56
丝瓜············································ 57
小黄瓜········································· 58
栉瓜············································ 59
山苦瓜········································· 60
秋葵············································ 61
青椒············································ 62
糯米椒········································· 63
芦笋············································ 64
芦荟············································ 65
葱··············································· 66
浅葱············································ 67
分葱············································ 68
茖葱············································ 69
韭葱············································ 70
叶葱············································ 71
山蒜············································ 72
韭菜············································ 73
芹菜············································ 74
水芹菜········································· 75
西洋芹········································· 76
鸭儿芹········································· 77
平叶欧芹······································ 78
卷叶欧芹······································ 79
香菜············································ 80
百里香········································· 81
罗勒············································ 82
鼠尾草········································· 83
紫苏············································ 84
山椒············································ 85
山葵············································ 86
甜豆············································ 87
荷兰豆········································· 88
四季豆········································· 89
菜豆············································ 90
豌豆············································ 91
毛豆············································ 92
蚕豆············································ 93
甘豌豆········································· 94
白云豆········································· 95
紫萁············································ 96
蕨菜············································ 97
陆鹿尾菜······································ 98
莼菜············································ 99
哈密瓜········································· 100
奇异果········································· 101
酪梨············································ 102
酸橘············································ 103
酸橙············································ 104
莱姆············································ 105
橄榄············································ 106
青梅············································ 107
 
红、紫色蔬果
 
紫高丽菜······································ 110
红菊苣········································· 111
紫洋葱········································· 112
大头菜········································· 113
紫芋············································ 114
地瓜············································ 115
苏拉威西芋·································· 116
二十日萝卜·································· 117
茄子············································ 118
日本圆茄······································ 119
甜菜············································ 120
彩椒············································ 121
茗荷············································ 122
大黄············································ 123
辣椒············································ 124
红豆············································ 125
苹果············································ 126
草莓············································ 127
西瓜············································ 128
五叶木通······································ 129
无花果········································· 130
百香果········································· 131
李子············································ 132
桃子············································ 133
番茄············································ 134
小番茄········································· 135
葡萄············································ 136
西印度樱桃·································· 137
蓝莓············································ 138
覆盆子········································· 139
 
橘、黄色蔬果
 
南瓜············································ 142
玉米············································ 143
胡萝卜········································· 144
迷你胡萝卜·································· 145
银杏············································ 146
杂粮············································ 147
菊花············································ 148
夏橙············································ 149
柑橘············································ 150
金柑············································ 151
木瓜············································ 152
甜瓜············································ 153
梨子············································ 154
芒果············································ 155
柿子············································ 156
凤梨············································ 157
香蕉············································ 158
枇杷············································ 159
日本柚子······································ 160
柠檬············································ 161
 
白色蔬果
 
独活············································ 164
山独活········································· 165
菊苣············································ 166
白菜············································ 167
白花椰菜······································ 168
白萝卜········································· 169
长山药········································· 170
大和长山药·································· 171
芋艿············································ 172
雪莲果········································· 173
芜菁············································ 174
莲藕············································ 175
百合根········································· 176
越瓜············································ 177
苜蓿芽········································· 178
萝卜婴········································· 179
绿花椰菜苗·································· 180
豆芽菜········································· 181
杏鲍菇········································· 182
金针菇········································· 183
秀珍菇········································· 184
洋菇············································ 185
生姜············································ 186
大蒜············································ 187
蕗荞············································ 188
红葱头········································· 189
黄豆············································ 190
鹰嘴豆········································· 191
发芽糙米······································ 192
酸茎大头菜·································· 193
葫芦干········································· 194
干萝卜丝······································ 195
 
褐、黑色蔬果
 
菊芋············································ 198
海老芋········································· 199
牛蒡············································ 200
野生山药······································ 201
牛蒡蓟········································· 202
辣根············································ 203
马铃薯········································· 204
慈姑············································ 205
竹笋············································ 206
洋葱············································ 207
栗子············································ 208
蒟蒻芋········································· 209
香菇············································ 210
鸿喜菇········································· 211
滑菇············································ 212
舞菇············································ 213
松茸············································ 214
姬菇············································ 215
木耳············································ 216
芋茎············································ 217
山药豆········································· 218
洋扁豆········································· 219
笔头菜········································· 220
地肤子········································· 221
芝麻············································ 222
榨菜        223

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色彩X蔬果の营养威力：瘦身！抗老！预防疾病！ 电子书 下载 mobi epub pdf txt 2024

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